SHIFT Yoga & Strength

02/09/2026

This weekend, Bri and I poured our whole heart into hosting our yoga & sound retreat — every conversation, every practice, every little detail.

My heart is so full… and my body is officially in hibernation mode.

Building something meaningful in your community is beautiful, fulfilling, and sometimes completely exhausting in the best way. Rest is part of the offering too.

If you’ve ever given your all to something you love and then needed a full reset afterward… this is your reminder that it’s allowed. 🤍

02/02/2026

Black History Month is a time to celebrate Black life, Black leadership, and Black care.

The yoga and fitness world has not always made space for Black wellness, rest, or belonging—and that matters. This February, Shift Yoga Studio is honored to host donation-based classes led by Black teachers and created specifically for Black community, intentionally centering rest, joy, and nervous system care.

These offerings not only prioritize the necessity of Black wellness spaces—they also amplify and celebrate the incredible, talented Black women teachers of SHIFT, whose wisdom, care, and leadership deserve to be seen, valued, and supported.

✨ Community Sound Bath
✨ Sunday Evening Restorative Yoga
✨ Weekly Thursday Restorative Yoga at 6:15pm (all month)

💛 All classes are donation-based
💛 100% of donations go directly to the teacher

This is an offering rooted in respect, access, and joy.
A celebration of Black wellness—and Black women—past, present, and future

Sign up on our website

02/02/2026

Black History Month is a time to celebrate Black life, Black leadership, and Black care.

The yoga and fitness world has not always made space for Black wellness, rest, or belonging—and that matters. This February, SHIFT Studio is honored to host donation-based classes led by Black teachers and created specifically for Black community, intentionally centering rest, joy, and nervous system care.

These offerings not only prioritize the necessity of Black wellness spaces—they also amplify and celebrate the incredible, talented Black women teachers of SHIFT, whose wisdom, care, and leadership deserve to be seen, valued, and supported.

✨ Community Sound Bath
✨ Sunday Evening Restorative Yoga
✨ Weekly Thursday Restorative Yoga at 6:15pm (all month)

💛 All classes are donation-based
💛 100% of donations go directly to the teacher

This is an offering rooted in respect, access, and joy.
A celebration of Black wellness—and Black women—past, present, and future

Sign up on our website

02/01/2026

STEAL THIS WORKOUT 💪🔥
and save it for your next lift ✔️

These exercises are a staple in the studio because they builds real, usable strength — especially for women in perimenopause and menopause.

✨ Why this matters in midlife:
• Supports muscle maintenance as hormones shift
• Helps protect bone density
• Improves metabolism + everyday function
• Trains strength for longevity, not burnout

At our menopause-informed strength training studio, we don’t chase exhaustion.
We lift with intention, prioritize recovery, and train in a way that works with your hormones — not against them.

If you’re ready to feel strong, capable, and confident in your body again,
comment STRONG to get started 🤍

01/31/2026

✨ This is what happens when devotion meets play 🤍

Two of our beloved teachers tinkering, trying, and loving it more every time—because that’s exactly the energy we’re bringing to our Emodiment & Imbolc Immersion: a gentle return to light, warmth, and inner listening. 🌱🔥

A 3-hour seasonal workshop to slow down, reflect, embody, and welcome the promise of spring together.

Imbolc for details + tickets 🤍

01/28/2026

This is your gentle last call ✨

If you’ve been:
• tired in a way rest hasn’t touched
• holding it together for everyone else
• craving quiet but unsure how to get there

Rest Fest was made for this exact season.

This isn’t a retreat to fix yourself.
It’s a weekend to soften.
To rest in a private room.
To soak, float, breathe, and exhale.

No schedules to manage.
No decisions to make.
Nothing expected of you.

If you’ve been saving the posts, opening the emails, feeling the nudge… this is your sign. 💛
Very few spaces left. Registration closes soon.

✨ February 6–7 | Turf Valley Resort
✨ Comment Staycation and I’ll send you the details

PS: If part of you says “I should do this” and another part says “but…” — that’s usually when rest is needed most.

01/27/2026

This is why we strength train after 40.
Not just to lift heavy in the gym—but to live strong in real life.

We train for snow days.
For shoveling the driveway.
For carrying groceries.
For moving through our days without aches, pains, or fear of injury.

The gym is the practice.
Life is the payoff.
And honestly? That’s the real flex. 💪❄️

👉 What’s one everyday task that feels easier in your body now that you train?

01/27/2026

Snowed in but still getting it done ❄️💪

Training at home because the weather said “stay in.”

Simple moves, clear muscle focus, no gym needed.

Comment ❄️ if you’re working out at home today.

01/25/2026

Captain Obvious here, all in studio yoga and strength classes are cancelled today because of, well a foot of snow…duh ❄️😝

Join me live on zoom from the snuggly comfort of your home today for gentle yoga at 9:30am

01/22/2026

Imagine a weekend where your only job is to rest.

Hot tub soaks.
Floating in the pool.
Quiet time in the relaxation lounge.
Long, slow mornings with nowhere to rush to.

At Rest Fest (Feb 6–7), your stay includes full access to Turf Valley’s spa amenities—because deep rest needs space to land.

You don’t need another thing to manage.
You need time to simply be.

💬 Comment STAYCATION to learn more.

01/19/2026

A Gentle Turning Toward Renewal: Imbolc Embodiment Immersion

As winter begins to soften, we’re inviting you into a spacious, nourishing pause. 🌱

Our Imbolc Embodiment Immersion is a 3-hour, trauma-informed experience designed to support your nervous system, honor seasonal transition, and help you gently reconnect with yourself — without pressure or performance.

Curated with immense love and care by Cierra Slade & Taylor Hitaffer

If you’re feeling tender, tired, or craving a slower, more compassionate way to move and reflect, this afternoon may be for you.

✨ Friday, February 21 | 3–6pm
✨ Shift Yoga Studio
✨ Limited spots available

Read more + register through the link below.
We’d love to hold this space with you.

Saturday, February 21st | 3:00p - 6:00p