SHIFT Yoga & Strength

02/01/2026

STEAL THIS WORKOUT 💪🔥
and save it for your next lift ✔️

These exercises are a staple in the studio because they builds real, usable strength — especially for women in perimenopause and menopause.

✨ Why this matters in midlife:
• Supports muscle maintenance as hormones shift
• Helps protect bone density
• Improves metabolism + everyday function
• Trains strength for longevity, not burnout

At our menopause-informed strength training studio, we don’t chase exhaustion.
We lift with intention, prioritize recovery, and train in a way that works with your hormones — not against them.

If you’re ready to feel strong, capable, and confident in your body again,
comment STRONG to get started 🤍

01/31/2026

✨ This is what happens when devotion meets play 🤍

Two of our beloved teachers tinkering, trying, and loving it more every time—because that’s exactly the energy we’re bringing to our Emodiment & Imbolc Immersion: a gentle return to light, warmth, and inner listening. 🌱🔥

A 3-hour seasonal workshop to slow down, reflect, embody, and welcome the promise of spring together.

Imbolc for details + tickets 🤍

01/28/2026

This is your gentle last call ✨

If you’ve been:
• tired in a way rest hasn’t touched
• holding it together for everyone else
• craving quiet but unsure how to get there

Rest Fest was made for this exact season.

This isn’t a retreat to fix yourself.
It’s a weekend to soften.
To rest in a private room.
To soak, float, breathe, and exhale.

No schedules to manage.
No decisions to make.
Nothing expected of you.

If you’ve been saving the posts, opening the emails, feeling the nudge… this is your sign. 💛
Very few spaces left. Registration closes soon.

✨ February 6–7 | Turf Valley Resort
✨ Comment Staycation and I’ll send you the details

PS: If part of you says “I should do this” and another part says “but…” — that’s usually when rest is needed most.

01/27/2026

This is why we strength train after 40.
Not just to lift heavy in the gym—but to live strong in real life.

We train for snow days.
For shoveling the driveway.
For carrying groceries.
For moving through our days without aches, pains, or fear of injury.

The gym is the practice.
Life is the payoff.
And honestly? That’s the real flex. 💪❄️

👉 What’s one everyday task that feels easier in your body now that you train?

01/27/2026

Snowed in but still getting it done ❄️💪

Training at home because the weather said “stay in.”

Simple moves, clear muscle focus, no gym needed.

Comment ❄️ if you’re working out at home today.

01/25/2026

Captain Obvious here, all in studio yoga and strength classes are cancelled today because of, well a foot of snow…duh ❄️😝

Join me live on zoom from the snuggly comfort of your home today for gentle yoga at 9:30am

01/22/2026

Imagine a weekend where your only job is to rest.

Hot tub soaks.
Floating in the pool.
Quiet time in the relaxation lounge.
Long, slow mornings with nowhere to rush to.

At Rest Fest (Feb 6–7), your stay includes full access to Turf Valley’s spa amenities—because deep rest needs space to land.

You don’t need another thing to manage.
You need time to simply be.

💬 Comment STAYCATION to learn more.

01/19/2026

A Gentle Turning Toward Renewal: Imbolc Embodiment Immersion

As winter begins to soften, we’re inviting you into a spacious, nourishing pause. 🌱

Our Imbolc Embodiment Immersion is a 3-hour, trauma-informed experience designed to support your nervous system, honor seasonal transition, and help you gently reconnect with yourself — without pressure or performance.

Curated with immense love and care by Cierra Slade & Taylor Hitaffer

If you’re feeling tender, tired, or craving a slower, more compassionate way to move and reflect, this afternoon may be for you.

✨ Friday, February 21 | 3–6pm
✨ Shift Yoga Studio
✨ Limited spots available

Read more + register through the link below.
We’d love to hold this space with you.

Saturday, February 21st | 3:00p - 6:00p

01/15/2026

✨ Imagine this being your room for Rest Fest… ✨

Soft linens. Quiet mornings. Space to exhale.
This is where your nervous system gets to land during our Rest Fest Staycation Retreat at Turf Valley Resort | Feb 6–7.

Between guided rest practices, nourishing meals, and deeply intentional time away from your everyday roles, this room becomes more than a place to sleep—it becomes part of the medicine. A pause button. A reset.

You don’t have to travel far to feel far away.
You just have to give yourself permission to rest.

💤 Curious about joining us?
Comment STAYCATION and I’ll send you all the details.

01/13/2026

💫Imbolc marks the quiet turning point of the year—the moment when the earth begins to stir beneath the surface and the promise of spring becomes palpable, even if winter still lingers.

🪷This 3-hour in-person immersion is an invitation to meet this seasonal threshold slowly, compassionately, and from within.

🌀Trauma Informed Teachers Cierra Slade & Taylor Hitaffer have curated this Immersion as an invitation to slow down, soften, and listen inward—without pressure to fix, achieve, or perform.

🧘🏿We’ll move gently.
🧘🏼‍♂️We’ll rest deeply.
🧘🏽‍♀️We’ll explore embodiment through a nervous system lens.

🌊Expect accessible movement, guided body scans, sensory awareness, journaling, seasonal reflection, and spacious moments of integration. Everything is offered through a consent-based, choice-driven approach. You’re always welcome to modify, pause, or simply be.

❄️This space is especially supportive if you’re feeling tender after winter, craving a slower yoga experience, or wanting to understand your body with more compassion and curiosity.

🙌🏼No prior yoga, somatics, or journaling experience needed. Just bring yourself—and anything that helps you feel grounded.

🔗If this sounds like exactly like what you need right now comment Imbolc to learn more

01/12/2026

Somewhere along the way, too many women were told their bodies have an expiration date.
That strength is for the young.
That it’s too late.

At Shift, we’re here to lovingly call that out as incorrect.

We have women in their 60s and well into their 70s who picked up dumbbells for the first time in their lives inside our studio—and are now blown away by how strong, capable, and confident they feel. 💪✨

For a long time, there hasn’t been a true home that celebrates women over 40 in strength and fitness.
Now there is.

This isn’t about lifting the heaviest weight in the room.
It’s about protecting your future, honoring your body, and realizing how much more is still possible.

If you’ve ever thought, ‘I wish I started sooner’—this is your sign.

Comment STRONG to get your first class free and come experience Shift for yourself. 🤍

01/08/2026

What if you didn’t need to go far to truly rest?
Just a pause. A breath. A weekend where nothing is required of you.

Rest Fest is a staycation-style retreat designed for deep exhale energy ✨

Time to slow down.
Time to simply be.
Nourishing meals prepared for you.
Luxurious amenities at your fingertips.
Curated yoga and sound experiences that gently guide your nervous system back home.

🗓️February 6–7 at Turf Valley Resort & Spa is an invitation to step out of doing and into restoring—without packing your life into a suitcase or crossing time zones.

If your body has been asking for rest…
If your mind is craving quiet…
If a gentle, spacious weekend away feels like exactly what you need—
this is for you.

Rest doesn’t have to be earned.
Sometimes it’s just answered. 🌿

Comment staycation to see all the juicy details 🙌🏼