Sangha Yoga Club

11/14/2025

Yes, walking across a yogi’s mat is indeed annoying ~ but to me, the most annoying thing is a person walking into class halfway through the class! Tamper down, Sharon…I forgive them silently because I know they have never been taught yoga manners and probably have never attended a class in a yoga studio.

11/14/2025

If your best is only 40% that day ~ then that is enough.

11/14/2025

“To perform every action artfully is yoga.” ~ Swami Kripalu

11/14/2025

Stretch and strengthen your wrists by:

Alter your hand position in Tabletop. Make fists.

Practice prayer hands.

Practice hand movements. Open and close your hands. Circle your wrists.

I modify some asanas due to wrists. Instead of a Down Dog, I take a Dolphin.

Instead of a full Plank, I might take a Forearm Plank.

11/13/2025

11/13/2025

Hinge at the hips.

11/13/2025

Take a full Plank or a Forearm Plank. Both strengthen, tones core, thighs and arms.

11/12/2025

Booked a yoga class for this Saturday at none other than Easy Tiger Yoga in Parkville.

Chose a Slow Flow class and with a new teacher, Cara.

Cara graduated with her 200 RYT in 2020 and has been teaching yoga ever since. Her certification specializes in Hatha and Vinyasa. When she’s not teaching Middle School English, you can find her with a mat under her arm, headed to do what she loves.

Excited to meet her!

11/11/2025

Benji’s reaction to the fact that Adriene will be gone from home for two weeks.

Adriene flying to Sri Lanka on business. She will share about this partnership with a family owned business later.

11/10/2025

Have a good week!