McClam Family Myo

03/25/2026

03/22/2026

Spring has officially sprung… and so have the allergies that come with it 🤧🌿

If you’re feeling congested, puffy, or stuck breathing through your mouth this time of year, you’re not alone—but there are simple, natural ways to support your body through it.

Here are a few tips (from a myofunctional therapist) to help you get through allergy season a little easier:

🪷Breathe through your nose
🪷Nose clearing exercise
🪷Xlear nasal spray
🪷Stay hydrated
🪷Tongue posture
🪷Consistency

03/19/2026

Did you see the REMplenish straw on Shark Tank last night? 👀

I actually use the Myonozzle with many of my patients and love it as a supportive tool.

I’m also excited to see sleep and airway health finally getting the spotlight.

But tools alone can’t correct oral function.

While a straw may help strengthen oral muscles, it doesn’t retrain the patterns behind
• tongue posture
• breathing
• swallowing

That’s why we often pair tools like this with myofunctional therapy — so we’re addressing the whole system, not just one piece.

Because strengthening a muscle isn’t the same thing as retraining a habit.

If you’d like to try it, I’ve included a link below where you can save.

https://www.remplenish.com/DARCEY78414

03/12/2026

James Nestor bringing attention to myofunctional therapy on Theo Vonn’s podcast. The way we breathe, rest our tongue, and use our oral muscles has a much bigger impact on health than most people realize.

03/04/2026

We had the 🍪SWEETest🍪visit from Hometown Chiropractic yesterday. Thank you- We are so grateful to have you guys to collaborate with on patient care.

02/28/2026

Excellent podcast episode that gives a big-picture view of why breathing is so impactful — and why I’m so passionate about what we do.

So excited to see this conversation reaching mainstream platforms. Education is key.

02/22/2026

✨Business update: our number has changed (again)! ✨

We are consistently working to keep communication simple, streamlined…and with fewer spam calls. 🤪

We may have a new number, but we have the same heart and same mission to help you breathe and function at your very best.

📞 919-605-6345

01/16/2026

If you struggle with mouth breathing, a myofunctional evaluation can be pivotal in figuring out why it’s happening — not just treating the symptom.

What we look for:
• Nasal obstruction and chronic congestion
• Enlarged tonsils and/or adenoids
• Low tongue posture
• Tongue-tie
• Narrow or high palate / crowding

And more..

✨ Better function → better breathing.
A myofunctional approach helps uncover the why behind your symptoms so we can help you address the root cause, stop masking symptoms, and start feeling your best! 💛 visit our website to learn more. www.mcclamfamilymyo.com

01/13/2026

Why mouth breathing is a problem 👇

😮‍💨 Dries out the airway and oral tissues
🫁 Reduces oxygen efficiency
😴 Disrupts sleep quality
😮‍🌬️ Increases snoring and airway collapse
😬 Contributes to jaw tension, clenching, and TMJ pain
👅 Alters tongue posture and swallowing patterns
🧠 Affects facial and airway development (kids + adults)
⚡ Keeps the nervous system in a higher stress state

👃 Nasal breathing = better sleep, better function, better regulation.

Small habit. Big impact.

01/10/2026

Putting our heads together to serve you better in 2026! ✨

01/07/2026

✨ New Year, Fresh Start ✨

As we head into the new year, we’ve updated our phone number and email to better serve you.

📞 New Phone: 919-249-8283
📧 New Email: info@mcclamfamilymyo.com

If you’ve been meaning to reach out about myofunctional therapy,book an appointment, or ask a question — now’s the perfect time. Please save our new contact info and feel free to message us anytime!

Thank you for supporting McClam Family Myo— we’re looking forward to an amazing year ahead.

👉 Questions? Drop them in the comments or send us a message.

12/30/2025

Have y’all noticed how many people are sick right now? 🤧
If you’re dealing with nasal congestion, here’s a simple, natural way to help clear your nasal passages for easier breathing.
👃 Pro tip: The more you breathe through your nose, the more your nasal passages are reminded to open and function properly—which can help congestion ease faster.