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Pinecrest Chiropractic

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Fuquay-Varina, NC
Pinecrest Chiropractic

Chiropractic Office in Fuquay-Varina

11/12/2025

🦷 𝙎𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙟𝙖𝙬 𝙥𝙖𝙞𝙣, 𝙘𝙡𝙞𝙘𝙠𝙞𝙣𝙜, 𝙤𝙧 𝙥𝙤𝙥𝙥𝙞𝙣𝙜? 𝐋𝐞𝐭’𝐬 𝐛𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐰𝐡𝐚𝐭’𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧! 😬

🥱 Your TMJ (temporomandibular joint) is 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒖𝒔𝒆𝒅 𝒋𝒐𝒊𝒏𝒕𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚—it’s responsible for every bite, every word, and every yawn. 💬

𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕’𝒔 𝒈𝒐𝒊𝒏𝒈 𝒐𝒏 𝒊𝒏𝒔𝒊𝒅𝒆:

𝐌𝐚𝐬𝐬𝐞𝐭𝐞𝐫 & 𝐓𝐞𝐦𝐩𝐨𝐫𝐚𝐥𝐢𝐬 – The muscles you can see and feel on the outside of your jaw and temples 👀

𝐏𝐭𝐞𝐫𝐲𝐠𝐨𝐢𝐝𝐬 (medial & lateral) – Muscles hidden inside the jaw that help with chewing and jaw movement 🔎

𝙈𝙤𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙖𝙧𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙚 𝙛𝙤𝙧 𝙘𝙡𝙤𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙟𝙖𝙬, which is why opening can sometimes feel weaker or uneven ❎

𝐃𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐱𝐚𝐦, 𝐰𝐞:
1️⃣ 𝑪𝒉𝒆𝒄𝒌 𝒚𝒐𝒖𝒓 𝒄𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝒔𝒑𝒊𝒏𝒆, since it’s closely connected to your TMJ 🩻
2️⃣ 𝑷𝒂𝒍𝒑𝒂𝒕𝒆 𝒕𝒉𝒆 𝒋𝒂𝒘 𝒎𝒖𝒔𝒄𝒍𝒆𝒔 to locate tension, knots, or trigger points 💆
3️⃣ 𝑨𝒔𝒔𝒆𝒔𝒔 𝒚𝒐𝒖𝒓 𝒋𝒂𝒘 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, looking for curves, shifts, or imbalances as you open and close your mouth 👄

By understanding exactly how your TMJ moves and where the tension is, 𝐰𝐞 𝐭𝐚𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐟𝐨𝐫 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐞 𝐩𝐫𝐨𝐩𝐞𝐫 𝐦𝐨𝐭𝐢𝐨𝐧 🎯

Got jaw pain or dysfunction? 𝙇𝙚𝙩’𝙨 𝙘𝙝𝙖𝙩 𝙖𝙣𝙙 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙏𝙈𝙅 𝙢𝙤𝙫𝙞𝙣𝙜 𝙧𝙞𝙜𝙝𝙩 𝙖𝙜𝙖𝙞𝙣! 🦷✨

11/05/2025

🦷 𝙎𝙞𝙢𝙥𝙡𝙚 𝘼𝙩-𝙃𝙤𝙢𝙚 𝙏𝙈𝙅 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙩𝙤 𝙍𝙚𝙡𝙞𝙚𝙫𝙚 𝙅𝙖𝙬 𝙋𝙖𝙞𝙣 & 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣 💪
If you’ve been dealing with 𝐣𝐚𝐰 𝐩𝐚𝐢𝐧, 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠, 𝐨𝐫 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬, your TMJ (temporomandibular joint) gait might be off — and you can actually retrain it! 🙌

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙖𝙩-𝙝𝙤𝙢𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨:
1️⃣ 𝑱𝒂𝒘 𝑮𝒂𝒊𝒕 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 – Practice opening and closing your mouth straight up and down (instead of sideways or with an S-curve) for better joint alignment.
2️⃣ 𝑻𝒉𝒆 𝑹𝒐𝒄𝒌𝒂𝒃𝒂𝒅𝒂 6𝒙6 – A cluster of 6 targeted exercises (with tongue placement, breathing, and gentle resistance) to strengthen the jaw, improve motion, and relieve tension.

💆These moves also target your neck and shoulders, which are closely linked to TMJ issues. Try them twice a day, and 𝐰𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐣𝐚𝐰 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐬𝐭𝐚𝐛𝐥𝐞 🦾

11/03/2025

🦵𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙏𝙝𝙖𝙩 𝘼𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙒𝙤𝙧𝙠 💥
Dealing with stubborn knee pain? We use 𝒂𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒆𝒔 to 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐞𝐚𝐥 🧘

🤖 One of our favorites is 𝐒𝐡𝐨𝐜𝐤𝐰𝐚𝐯𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 — a cutting-edge treatment that uses sound waves and targeted pressure to:
⭐ 𝐁𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐬𝐜𝐚𝐫 𝐭𝐢𝐬𝐬𝐮𝐞 and muscle tension
⭐ 𝐒𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 in tendons and ligaments
⭐ 𝐏𝐫𝐨𝐦𝐨𝐭𝐞 𝐚𝐧𝐠𝐢𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬 (new blood vessel growth) to speed recovery

We target multiple areas — quads, patellar tendon, IT band, adductors, calves, and more — 𝒕𝒐 𝒂𝒅𝒅𝒓𝒆𝒔𝒔 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒌𝒏𝒆𝒆 𝒑𝒂𝒊𝒏 🦵🏋️

📍 If you’re tired of living with knee pain - 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣! See how these treatments can get you back to moving 𝒑𝒂𝒊𝒏-𝒇𝒓𝒆𝒆.

11/01/2025

🏋️ 𝙄𝙨 𝙄𝙩 𝙎𝙖𝙛𝙚 𝙩𝙤 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝘿𝙪𝙧𝙞𝙣𝙜 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮? 🤰💪
We get this question all the time — and the short answer is: 𝒀𝑬𝑺! In fact, 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐝𝐨 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲.

During pregnancy, two areas naturally become weaker:
1️⃣ 𝑪𝒐𝒓𝒆 𝑴𝒖𝒔𝒄𝒍𝒆𝒔 – Stretched as your baby grows, reducing low back stability.
2️⃣ 𝑷𝒆𝒍𝒗𝒊𝒄 𝑭𝒍𝒐𝒐 – The “floor” of your core canister, key for stability and injury prevention.

💡 Safe, moderate exercise helps maintain stability, strength, and cardiovascular health, while supporting a smoother postpartum recovery.

✅ 𝐆𝐫𝐞𝐚𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: Walking, light strength training, and mobility work.
⚠️ 𝐀𝐯𝐨𝐢𝐝: High-impact or explosive moves (like heavy CrossFit lifts) — especially later in pregnancy.

🥼Always consult your OB for personalized advice, especially if you have complications or activity restrictions. For most healthy pregnancies, 𝙢𝙤𝙫𝙞𝙣𝙜 𝙨𝙢𝙖𝙧𝙩 𝙞𝙨 𝙢𝙤𝙫𝙞𝙣𝙜 𝙨𝙖𝙛𝙚 🛟

10/31/2025

𝑰𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒈𝒆𝒕 𝒎𝒖𝒄𝒉 𝒔𝒊𝒎𝒑𝒍𝒆𝒓 𝒕𝒉𝒂𝒏 𝒕𝒉𝒊𝒔.

10/29/2025

💡 𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙏𝙈𝙅 𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨 𝙛𝙤𝙧 𝙋𝙖𝙞𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 & 𝘽𝙚𝙩𝙩𝙚𝙧 𝙅𝙖𝙬 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣 💆‍♂️
TMJ causes 𝐣𝐚𝐰 𝐩𝐚𝐢𝐧, 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬, 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐜𝐡𝐞𝐰𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐧𝐞𝐜𝐤 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 😩

We use two 𝒄𝒖𝒕𝒕𝒊𝒏𝒈-𝒆𝒅𝒈𝒆 modalities to help restore comfort and mobility 🤖

1️⃣ 𝙇𝙖𝙨𝙚𝙧 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 – Uses safe infrared light to boost blood flow, stimulate cell healing, reduce inflammation, and repair both the jaw muscles and the TMJ disc. Bonus: you get to wear some seriously cool glasses. 😎

2️⃣ 𝙎𝙝𝙤𝙘𝙠𝙬𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 – Uses sound waves and gentle pressure to break up scar tissue, release stubborn muscle knots, and restore smooth jaw movement.

💡 Together, these treatments 𝒕𝒂𝒓𝒈𝒆𝒕 𝒕𝒉𝒆 𝒓𝒐𝒐𝒕 𝒄𝒂𝒖𝒔𝒆𝒔 of TMJ discomfort — 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐧𝐨𝐫𝐦𝐚𝐥 𝐣𝐚𝐰 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 🙌

10/28/2025

If you feel like you look weird doing these exercises 🥴 that means you’re doing them right.

10/24/2025

𝑻𝒉𝒆 𝒌𝒏𝒆𝒆 𝒊𝒔 𝒂 𝒄𝒐𝒎𝒑𝒍𝒆𝒙, 𝒎𝒐𝒃𝒊𝒍𝒆 𝒋𝒐𝒊𝒏𝒕, 𝒎𝒂𝒌𝒊𝒏𝒈 𝒊𝒕 𝒔𝒖𝒔𝒄𝒆𝒑𝒕𝒊𝒃𝒍𝒆 𝒕𝒐 𝒊𝒏𝒋𝒖𝒓𝒚. 😵

𝐊𝐞𝐞𝐩 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐚𝐭 𝐛𝐚𝐲 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐣𝐨𝐢𝐧𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲.

10/21/2025

𝐎𝐮𝐫 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐓𝐌𝐉 𝐬𝐨 𝐰𝐞 𝐜𝐚𝐧 𝐩𝐮𝐭 𝐚 𝐬𝐭𝐨𝐩 𝐭𝐨 𝐢𝐭 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝. 💪

10/20/2025

🦵3 𝙆𝙣𝙚𝙚 𝙏𝙚𝙨𝙩𝙨 𝙩𝙤 𝙍𝙪𝙡𝙚 𝙊𝙪𝙩 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝙄𝙣𝙟𝙪𝙧𝙞𝙚𝙨 🔍

𝑲𝒏𝒆𝒆 𝒑𝒂𝒊𝒏 𝒊𝒔 𝒔𝒄𝒂𝒓𝒚 — especially when you start wondering about ACL tears, meniscus injuries, or ligament damage.

We use 𝐪𝐮𝐢𝐜𝐤, 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐭𝐞𝐬𝐭𝐬 to help identify what’s going on and whether you need further care 🩺

Here are 𝙩𝙝𝙧𝙚𝙚 𝙠𝙚𝙮 𝙩𝙚𝙨𝙩𝙨 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙛𝙤𝙧 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨:
1️⃣ 𝐃𝐫𝐚𝐰𝐞𝐫 𝐓𝐞𝐬𝐭𝐬 (𝐀𝐂𝐋 & 𝐏𝐂𝐋) – Checks the front and back ligaments that keep your knee stable.
2️⃣ 𝐕𝐚𝐥𝐠𝐮𝐬 & 𝐕𝐚𝐫𝐮𝐬 𝐓𝐞𝐬𝐭𝐬 (𝐌𝐂𝐋 & 𝐋𝐂𝐋) – Assesses the inside and outside ligaments of the knee.
3️⃣ 𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐓𝐰𝐢𝐬𝐭 𝐓𝐞𝐬𝐭 – Evaluates for possible cartilage tears inside the knee joint.

💡 These tests help us 𝙧𝙪𝙡𝙚 𝙤𝙪𝙩 𝙨𝙚𝙧𝙞𝙤𝙪𝙨 𝙞𝙨𝙨𝙪𝙚𝙨 and 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙥𝙡𝙖𝙣 for your knee pain.

10/18/2025

3 𝑺𝒂𝒇𝒆 & 𝑬𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝑴𝒐𝒃𝒊𝒍𝒊𝒕𝒚 𝑴𝒐𝒗𝒆𝒔 𝒇𝒐𝒓 𝒂 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝑷𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 🤰✨
Pregnancy changes your body in 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 ways — but it also creates stiffness, aches, and tension 😩

The good news? Gentle, intentional movement can make a 𝐇𝐔𝐆𝐄 difference in how you feel throughout each trimester 🧎

🧘 Here are three 𝒔𝒂𝒇𝒆 𝒂𝒏𝒅 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 mobility moves to help you stay comfortable, mobile, and strong:
1️⃣ 𝐂𝐚𝐭-𝐂𝐨𝐰𝐬 (𝐂𝐚𝐭-𝐂𝐚𝐦𝐞𝐥𝐬) – Increase spinal mobility and keep your back feeling great.
2️⃣ 𝐇𝐢𝐩 𝐅𝐥𝐞𝐱𝐨𝐫 𝐋𝐮𝐧𝐠𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 – Release tightness in your hips and psoas muscles.
3️⃣ 𝐘𝐨𝐠𝐚 𝐁𝐚𝐥𝐥 𝐂𝐨𝐫𝐞 𝐄𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 – Activate your core safely while improving hip mobility.

💡 These simple moves can be done at home, in the office, or anywhere you can find a few minutes for yourself. 𝑻𝒉𝒆𝒚 𝒓𝒆𝒅𝒖𝒄𝒆 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔, 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒄𝒊𝒓𝒄𝒖𝒍𝒂𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒑𝒓𝒆𝒑𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒎𝒐𝒏𝒕𝒉𝒔 𝒂𝒉𝒆𝒂𝒅.

10/17/2025

𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐨𝐩𝐭𝐢𝐨𝐧.

𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭.

𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒑𝒂𝒊𝒏 𝒓𝒆𝒍𝒊𝒆𝒇 𝒂𝒏𝒅 𝒊𝒏𝒋𝒖𝒓𝒚 𝒑𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒇𝒐𝒓 𝒔𝒕𝒓𝒐𝒏𝒈 𝒌𝒏𝒆𝒆𝒔. 💪

Address

609 Attain Street #141
Fuquay-Varina, NC
27592

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19195359882

Website

http://www.PinecrestChiropractic.com/

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