02/28/2026
🕵️♂️ Hidden Sugars & Sneaky Foods
Sugar isn’t always obvious! It can hide under names like sucrose, glucose, dextrose, fructose, and more. 🍬 Always read nutrition labels carefully — remember, 4 grams of sugar = about 1 teaspoon.
Watch for sneaky sources like:
🥣 Breakfast cereals
🥛 Flavored yogurts
🍓 Fruit snacks
🧃 Juice
🥫 Sauces & dressings
🍫 Granola bars
Cut back by cooking at home, choosing whole foods, reading labels, and modeling healthy eating habits for your child.
Be a sugar detective and protect those growing smiles! 😁💙