Be a Problem Solver

Be a Problem Solver Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be a Problem Solver, Mental Health Service, 1350 SE Maynard Road, suite 103, Fuquay-Varina, NC.

​Cory(PhD, LCMHC) & Kate(CCC-SLP) + Our Practice

🧠Mental Health - Kid/Teen/​Parent
📚Executive Function
🍎​C​ontinuing Ed for Professionals

Plus: Groups​, Workshops & the BAPS Podcast

Fuquay Varina | Cary | Chapel Hill
🌐beaproblemsolverservices.com

04/21/2026

Stress isn’t just in your head—it lives in your body too.
The good news? Your breath can help bring you back.

Try this simple reset:
✨ Inhale for 4
✨ Hold for 4
✨ Exhale for 6
✨ Repeat for a few minutes

Slowing your breath tells your nervous system you’re safe, helping your body shift out of stress mode and into calm.

Save this for when life feels overwhelming 🤍

ARFID is often misunderstood as “just picky eating,” but for many autistic individuals, food challenges can be deeply co...
04/21/2026

ARFID is often misunderstood as “just picky eating,” but for many autistic individuals, food challenges can be deeply connected to sensory sensitivities, anxiety, and the need for predictability. 🍽️💙

Textures, smells, brands, routines, and fear around eating can all play a role. That’s why support should focus on understanding, compassion, and meeting each person where they are.

Every safe food, small win, and step toward flexibility matters.

Have you heard of ARFID before? Let us know below ⬇️

ParentingSupport FeedingDifferences SensoryNeeds ChildTherapy MentalHealthSupport

04/21/2026

Each of these moments from Love on the Spectrum highlights the beauty, honesty, and unique strengths that come with autism, qualities that deserve to be celebrated. 💫 Read more about embracing autism as a superpower in this month’s blog - check out the link in bio!

04/20/2026

We know we know, we love a good behavior plan and reward chart also🙈 🍭

But they are NOT the answer if your kid is disregulated🙅‍♀️🙅‍♀️

If your child is stressed, the focus needs to be to help them 💫regulate💫 before anything else. This can mean:
🌟no talking
🌟just breathing
🌟letting your child be if they need space
🌟or co-regulating if they need to be near you

Regardless: when we see stress in our kids our first action needs to be support and not punishment or rewards for the behavior 💫🌟💪

04/20/2026

Trauma therapists watching Justin Bieber hug his younger self on stage like… 🥺

That wasn’t just a performance — that was inner child work in real time. Healing, grief, compassion, all wrapped into one moment.

Sometimes the version of you that needed the most love is still waiting to be seen. 🤍

04/19/2026

Neurodivergent minds can hyperfocus, turn passion into progress, and become unstoppable once they lock in

04/19/2026

Remember to unwind this weekend among the activities and rushing around, even a small moment can be very grounding💕🌈❤️

04/18/2026

What is ARFID? 💛

ARFID (Avoidant/Restrictive Food Intake Disorder) is more than “picky eating” — it can involve sensory sensitivities, fear around eating, low appetite, or only feeling safe with certain foods.

Have you heard of ARFID before? Let us know below 👇

Next week, we’re covering disorders and challenges that can commonly co-occur with autism to help families better understand the full picture. Stay tuned! ✨

04/18/2026

Autistic minds in a world built on vague instruction 🧠✨

Clear > confusing. Specific > abstract. Small language shifts = big support 🤍

teachersoftiktok

04/18/2026

What looks like “too much” is often a coping skill. 💛

Stimming, routines, breaks, headphones, deep interests, and clear communication help many autistic people feel safe and regulated.

Before judging, try understanding. ✨

04/17/2026

In case you needed a little extra precious support going to the weekend❤️ Read our blog to learn more about how we can celebrate our differences

04/17/2026

Authenticity is an amazing trait that is typically praised on reality TV but can be frowned upon in real life… let’s flip the script!🌈❤️

Address

1350 SE Maynard Road, Suite 103
Fuquay-Varina, NC
27511

Telephone

+19199805312

Website

https://beaproblemsolverservices.com/, https://www.amazon.com/shop/beaproblemsolver

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