Stay Active Physical Therapy and Wellness

Stay Active Physical Therapy and Wellness A Concierge Physical Therapy and Wellness Business | Sports Rehab | Pelvic Floor PT

Wishing you and your family a wonderful day!!
12/25/2025

Wishing you and your family a wonderful day!!

Happy Birthday Coach Mya!! Wishing you a fabulous day!!
12/18/2025

Happy Birthday Coach Mya!! Wishing you a fabulous day!!

BEMER therapy is a great tool for rehabilitation and wellness! What is BEMER?!? It's a medical device used for recovery,...
12/15/2025

BEMER therapy is a great tool for rehabilitation and wellness! What is BEMER?!? It's a medical device used for recovery, pain management, injury and so much more! Curious?? Let's chat! 919-228-8822
www.stayactivephysicaltherapy.com

12/13/2025

Another way to strengthen your back?? Strengthen your lats! A lat pulldown is a great way to engage and strengthen the lats. Fun fact: the lats are the large muscle in your mid and lower back and attach all the way up near your shoulder joint!

Questions about strengthening your back?!?
Call/text 919-228-8822

Testimonial Tuesday! Thank you Shelby for your review!If you are experiencing pain and injury or you have questions abou...
12/12/2025

Testimonial Tuesday! Thank you Shelby for your review!

If you are experiencing pain and injury or you have questions about improving your workout/activity, reach out! We are here to help!

Call/text 919-228-8822
www.stayactivephysicaltherapy.com

12/11/2025

A hip hinge is arguably the biggest thing we ALL need to work on! We mistaken this movement with curving or arching our low back to gain range of motion to reach down to pick up something from the floor. Practicing the hip hinge prevents low back pain and injury in the future!
Questions?!?
Call/text 919-228-8822

12/05/2025

Another way to protect your back?!? Strengthen the core!

Deadbugs are a great exercises to strengthen the core while keep the spine in a great position!
Questions?!?
Call/text 919-228-8822

This is a program you don't want to miss!! A January Reset Program with an amazing lineup of providers in multiple field...
12/04/2025

This is a program you don't want to miss!! A January Reset Program with an amazing lineup of providers in multiple fields.
Discover how to:
- Nourish your body with Food As Medicine (and a practical plan!)
- Strengthen with Functional Fitness
- Enhance well-being through Alignment and Myofascial Support for Longevity
- Express your true self with Dressing with Intention

Dr. Kelly will be adding insight to strengthening with Functional Fitness!
Questions???
Contact Dr. Kelly 919-228-8822 or email julie@juliefreeman.net

12/03/2025

We can protect our back through strength! A bent over row is a great way to keep your back strong!

Questions?!?
Call/text 919-228-8822
www.stayactivephysicaltherapy.com

Address

Mobile/Concierge Business
Fuquay-Varina, NC
27526

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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