10/24/2025
✨🌙 Sound Bath w/Jarek () 🌙✨
Sunday, October 26th | ⏰ 4:00 PM
Let the healing power of sound wash over you.
During this special event, Jarek will guide you through a deeply restorative Sound Bath using gongs, crystal singing bowls, and bells. You’ll simply relax — lying on a yoga mat with bolsters, or seated comfortably in a chair — while sound vibrations move through your body, promoting release, balance, and deep relaxation.
💜 What to Bring:
Bring your favorite blanket, pillow, or comfort item — anything that helps you feel cozy as you sink into this meditative experience.
🎶 Why Sound Healing?
For centuries, cultures around the world have used sound as medicine. Modern studies show that sound vibrations can reduce stress, lower blood pressure, slow the heart rate, and calm the nervous system. Many participants describe Sound Baths as rejuvenating, deeply peaceful, and even transformative.
This is your invitation to pause, snuggle in, and let sound guide your body and spirit toward harmony.
✨ Open to all — no experience needed. ✨
✅Register on the Sanford Yoga App or click here: https://www.wellnessliving.com/rs/event/sanford_yoga_center?k_class=842975&k_class_tab=24976
