Foundations Family Therapy

Foundations Family Therapy Move from surviving to thriving! Anxiety, depression and relationship struggles don’t have to be your everyday reality.

Our team of therapists in Fuquay, Garner, Raleigh, Clayton, Pinehurst, Pittsboro, Cary, and Wake Forest are ready to help you thrive. At Foundations Family Therapy, PLLC, we understand that sometimes life’s obstacles become overwhelming. We offer a variety of therapy services to meet your needs in a confidential environment of warmth and acceptance. Our focus is individualized treatment and we work with you to develop the plan that will help you achieve your goals in the time frame that you would like. We value the therapeutic relationship and recognize the importance of a good fit between client and therapist. We welcome questions and feedback, and believe in ongoing communication about your treatment and satisfaction.

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!
01/01/2026

It’s a new year and we have new groups to help you thrive! Check out the link in the bio!

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this s...
12/25/2025

Merry Christmas from all of us at Foundations Family Therapy 🎄 Wishing you peace, rest, and meaningful connection this season.

🎄 10 days until Christmas 🎄The season can feel full with full calendars, full houses, and full emotions. It’s okay to ke...
12/15/2025

🎄 10 days until Christmas 🎄
The season can feel full with full calendars, full houses, and full emotions. It’s okay to keep your list simple. Presence matters more than perfection. We’re cheering you on through every checkmark. 🤍

Two weeks until Christmas!Which means the decorations are up…or halfway up…or sitting in a box on the dining room table....
12/11/2025

Two weeks until Christmas!

Which means the decorations are up…or halfway up…or sitting in a box on the dining room table.

Wherever you are in the process, here’s your reminder: joy counts even when it’s a little messy.

Holiday schedules can be especially challenging for children and adults with ADHD.Needing structure or moments of calm d...
12/05/2025

Holiday schedules can be especially challenging for children and adults with ADHD.

Needing structure or moments of calm doesn’t mean you’re failing; it means you’re paying attention to what helps your family thrive.

If you’d like guidance or ADHD-focused support this season, our team is ready to walk with you.

You don’t have to have it all together, just be honest with where you are.A small check-in can shift the whole day.
12/02/2025

You don’t have to have it all together, just be honest with where you are.

A small check-in can shift the whole day.

From our Foundations Family to yours, Happy Thanksgiving!
11/27/2025

From our Foundations Family to yours, Happy Thanksgiving!

Thanksgiving is more than a meal; it’s a whole week to slow down and notice what’s good.As we head into the holiday, tak...
11/24/2025

Thanksgiving is more than a meal; it’s a whole week to slow down and notice what’s good.

As we head into the holiday, take a moment to notice something you’re genuinely thankful for, not the “perfect life” stuff, but the real life stuff:

The people who show up.
The small moments that steadied you.
The conversations that made you laugh.
The growth you didn’t realize you’d made.
The breath that helped you reset.

Gratitude doesn’t ask us to ignore the hard things,
just to recognize the good that’s still here, too.

From all of us at Foundations Family Therapy,
we’re thankful for you, your stories, and the courage it takes to keep growing. 🧡

Healthy dopamine is supported by simple, consistent habits that help regulate your nervous system and reconnect you to w...
11/17/2025

Healthy dopamine is supported by simple, consistent habits that help regulate your nervous system and reconnect you to what’s steady and good.

Small choices like getting sunlight, moving your body, or calling a trusted friend can gently lift your mood and remind you that you’re not walking through life alone. These practices are backed by research and also align with the everyday rhythms that help us feel centered, present, and cared for.

You don’t have to turn your whole day around.
Just choose one doable step, take a breath, and give yourself grace as you go.

Today, we honor the courage, sacrifice, and service of our veterans. 🇺🇸To every man and woman who has worn the uniform —...
11/12/2025

Today, we honor the courage, sacrifice, and service of our veterans. 🇺🇸

To every man and woman who has worn the uniform — thank you.

Your strength, resilience, and willingness to serve remind us what true dedication looks like.

We also recognize that for many veterans, the transition home brings its own battles.

You don’t have to carry that weight alone. Whether you’re navigating trauma, anxiety, depression, or the challenges of reintegration — help is available, and healing is possible. 💙

At Foundations Family Therapy, we’re here to listen, support, and walk with you toward wholeness.

Today and every day — we see you, we honor you, and we thank you.

The holidays can bring joy, but they can also bring pressure.Extra plans. Extra expectations. Extra emotions.If you’re f...
11/10/2025

The holidays can bring joy, but they can also bring pressure.
Extra plans. Extra expectations. Extra emotions.

If you’re feeling anxious or stretched thin as Thanksgiving approaches, you’re not alone. 🧡

It’s okay to redefine what the holidays mean for you and your family this year.

You don’t have to do everything to make it meaningful.
Sometimes, peace looks like saying no.
Sometimes, gratitude looks like rest.
Sometimes, joy looks like slowing down.

Take a deep breath.
You’re allowed to create a season that fits your capacity, not your calendar.

🍂 We’re here to help you find balance, peace, and joy in every season.

How to Make Gratitude a Habit at HomeThe holidays bring families together—but they can also bring stress, expectations, ...
11/06/2025

How to Make Gratitude a Habit at Home

The holidays bring families together—but they can also bring stress, expectations, and exhaustion. In the middle of it all, gratitude can become less of a feeling and more of a practice we choose together.

These small, consistent rhythms help retrain the brain to focus on safety, connection, and presence—the key ingredients for emotional resilience and peace at home.

If this encouraged you, you’ll love our monthly newsletter—gentle reflections, therapist insights, and practical ways to care for your mind and relationships.

Address

7629 Purfoy Road Ste 117
Fuquay-Varina, NC
27526

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Sunday 9am - 5pm

Telephone

+19192854802

Website

https://foundations-family-therapy.mykajabi.com/join-our-newsletter

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