Original Strength Institute

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
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We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

11/19/2025

This past weekend we hosted the Kettlebell Ballistics course with Master Trainer, and had a blast! 💥

Members got to dig into key kettlebell movements and saw improvements. 💪

We love the chance to spend more time teaching and really working on helping you become a student of strength. Thanks to all who made it out!!

Thank you .nc for coming out to Fuquay this weekend to help us raise funds for and to build our self defense skills! We...
11/16/2025

Thank you .nc for coming out to Fuquay this weekend to help us raise funds for and to build our self defense skills!

We had an awesome crew join us and they are all fired up to do this again soon… so much so that we’re looking at hosting a Krav Maga series this winter so keep your eyes out 👀

11/13/2025

New merch! Come and get it before it’s out again! 🔥

Hoodies, crewnecks, tshirts and more!

11/12/2025

New block 🔥
Technique Week is here and we’re dialing in movement, testing weights, and building the foundation for the next 6 weeks.

Pause squats, deadlifts, push-ups, and a few spicy finishers you’re gonna love 😏 Lets go!

11/11/2025

🤣 but seriously… this Friday, Nov 14th from 6:30-8pm is our Self Defense Seminar which is raising funds for and we’d love to have you and your friends join us!

Krav Maga Instructor, Jaimie Lee, of the .nc will be leading us through an empowering, fun and educational experience! This is great for ages 13+

Register online at os-institute.com or send us a message for more info!

This past weekend a group of OSi members had a blast participating in the BBQ Blues and Brews Event! This was our 4th y...
11/10/2025

This past weekend a group of OSi members had a blast participating in the BBQ Blues and Brews Event!

This was our 4th year participating and this year we were lead by member as our Pitmaster!

A special shout out to for sponsoring our smoker and to the team of volunteers that came out to prep and serve and cleanup! We may not have won but we sure think we make some of the best butts in town! 💪🐖

Thank you to the Downtown association for all the efforts to bring events like this together for our community! We love it! 😍

11/10/2025

Technique Week = the cheat code for feeling confident next block.

Miss it… and you might end up like our friend in this video 👀

Show up, learn the movements, lift smarter, get better results. 🔥

And if you want a coach all to yourself:
✨ Try our 3-session Technique Training Pack and get dialed in. Talk to a coach today or shoot us a message for more info on this weeks special!

11/06/2025

That voice in your head saying “you should hit the gym now”?
Yeah… we made it louder 😏

Your future self will thank you for taking action RIGHT NOW instead of wasting more time scrolling.

💥 All you need to do is Message us to get started with a coach or your first small group session.

Or if you’re already a member, go book a few sessions for this week and next on the app!

True story. It’s a seriously great time to get started friends. DM us now to get started and we’ll help you make it happ...
11/05/2025

True story. It’s a seriously great time to get started friends.

DM us now to get started and we’ll help you make it happen! 💪

11/04/2025

It feels really good to know that you showed up consistently to the gym all month consistently. It feels even better when you see that you’re on a streak of consistency for the following months too.

We challenge our members to visit the gym 3x a month to hit the honor roll (12 visits a month). What are you doing to help yourself stay consistent?

Honor Roll Hacks:

1️⃣ Schedule all of your workouts in advance at the start of the month and add them to your calendar

2️⃣ Try to stick to a routine of the same times each week if able.

3️⃣ Get a workout buddy or hire a coach to help you stay accountable to your plan.

4️⃣ Have a backup plan for open gym if your plans get turned around one day.

If you could use some help with consistency, let’s talk! This is what coaches can help with too!

11/03/2025

And we’re officially moving on into Deload week this week after another 6 week block.

Our Small Group Training Members showed up and crushed their lifts week over week and continue to see progress. Way to go fam!

Keep showing up and working hard everyone! 💪

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

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