Original Strength Institute

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
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We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be br

oken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

You don’t need more motivation.You need a plan—and someone to guide you.That’s exactly what this is.5 sessions. $299.Bon...
04/22/2026

You don’t need more motivation.
You need a plan—and someone to guide you.

That’s exactly what this is.

5 sessions. $299.
Bonus goodies if you grab it before 5/1 👊

Please welcome Coach Craig Prindle! 💪We are excited to have Craig joining the team! Craig and his family (wife, Christa,...
04/21/2026

Please welcome Coach Craig Prindle! 💪

We are excited to have Craig joining the team! Craig and his family (wife, Christa, and 3 boys -Lucas 14, Brady 12 and Graham 10) are originally from Indiana, but they recently moved here last summer from the Tampa Bay, FL area.

Craig will be available for personal training, leading some group training and also be taking over our Teens Strength Classes. If you have a middle/high school kiddo who needs to get out, get active, and get stronger, send him to Craig! T/TH 4:30pm

5 fun facts about Craig

🗣️ He has been a sports PA Announcer since middle school, including for various colleges and even a professional baseball team

👨‍🏫 He is also a former school teacher and administrator, and currently works at a university.

🦸🏻‍♂️His favorite superhero is Batman

🎶He loves all types of music - and has already created some new gym playlists!

🏀🏈He enjoys cheering on the Indiana Hoosiers, the Indianapolis Colts, and the New York Yankees

Set up Personal Training with Craig - Intro Pack 5 Sessions for $299!

04/16/2026

New block is here 👀

Our Group Training members are about to begin a new 6 week progressive strength training program which features a variety of key functional lifts and mobility and conditioning. This creates a well rounded training plan that will yield results! Members will be stronger, feel better and move better if following the plan.

We’re currently in Technique week!

Technique Week = your chance to slow it down, dial it in, and get stronger where it actually counts.

Book your sessions. Let’s clean it up.

Want to dive a little deeper on some of these movements or goals for the block? Ask a coach about our Technique Week Personal Training Special - 3 sessions for $180 where you’ll work with a coach privately.

“Supportive, knowledgeable, and encouraging.” ⭐️⭐️⭐️⭐️⭐️That’s what it should feel like when you walk into a gym.Not int...
04/15/2026

“Supportive, knowledgeable, and encouraging.” ⭐️⭐️⭐️⭐️⭐️

That’s what it should feel like when you walk into a gym.
Not intimidating. Not overwhelming.

Just people helping you do your best.

Come see for yourself → 2 weeks for $29.

04/14/2026

Join our newest BUILD semi-private Coaching Group with Coach Laura! 💥

7:30am M/W/F

We’ve got 2 slots left and a solid program that will get you feeling amazingly strong and confident! 💪

brb… we had to say this out loudIf you’ve been waiting to feel ready, less nervous, more in shape…this is your sign.You ...
04/07/2026

brb… we had to say this out loud

If you’ve been waiting to feel ready, less nervous, more in shape…

this is your sign.

You don’t need to fix yourself first.
You just need a place to start.

We’ve got you 🤝

👉 DM us “START” and we’ll help you take the first step whether that’s private or group personal training, it’ll all work out!

04/07/2026

PRs hit. Progress made. And honestly… we didn’t even capture half of it 📸

This block was full of quiet wins, big lifts, better movement, and “hey… I didn’t think I could do that” moments.

Now we deload.
Then we build again.

👇 Tell us—what’s something YOU’re proud of from this block? We wanna celebrate it with you.

Just a few things happening this month! 🤪This is a great time to jump in on some of our programs since we're just about ...
04/06/2026

Just a few things happening this month! 🤪

This is a great time to jump in on some of our programs since we're just about to start some new ones.

Also! We've still got 4 more RECOVERY PACKAGES left for FOUNDING MEMBERS! It's just $49/month for 8 sessions a month! If you'd like to snag this deal, let us know ASAP! Includes the red light infrared sauna and massage chair!

Interested in our semi-private personal training options? We've got a few slots open and we'd love to have you join us!

Comment below, DM us or learn more or register here:
https://originalstrengthinstitute.com/clinics-events/

04/01/2026

Not saying it solves everything… but it’s a strong start

Here’s your reminder to move your body today and make a plan for getting your workouts in for the rest of the week! 💪

03/31/2026

Oh hi there… you ready to set up that trial yet?

$29 for a 2 Week Trial of our Group Personal Training program.

Trial includes:
- An assessment and meeting with one of our coaches
- 2 weeks of unlimited small group training sessions
- pick from more than 55 sessions a week

DM us or head to os-institute.com to set up a trial!

She showed up.And someone noticed. ❤️Meet Sydney — our Give to Gain winner.She was nominated by someone who sees her str...
03/31/2026

She showed up.
And someone noticed. ❤️

Meet Sydney — our Give to Gain winner.

She was nominated by someone who sees her strength, her heart, and the way she shows up for others… even when it’s not easy.

That’s what this was all about.

Sydney has officially won a 3-Month Membership at OSI, and we couldn’t be more excited to have her here.

And to the person who nominated her… you made this moment happen. Thank you ✨

This is what community looks like.
When we lift others up… we all gain.

Thanks to everyone who participated in our International Women’s Day Give to Gain Campaign!

03/31/2026

Wait… what?!

no eating on the turf…
apparently means no absolutely crushing your workout 💀

we’re learning new slang daily thanks to our younger staff…
and honestly? we’re not mad about it.

Tim said no eating.
the team said: too late. we already ATE.

come see what the kids are calling “eating” these days…
(or just come get stronger with us 😏)

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

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