Original Strength Institute

Original Strength Institute We are a personal training facility in Downtown Fuquay-Varina that prides itself in being able to meet any person where they are at. Life is meant to be lived.
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We build strong, happy minds and able bodies and would love to work with you. The Original Strength Institute is an educational facility where movement and life come together. It should be filled with hope and joy. Movement is crucial in experiencing life the way it was intended. No one should have to live thinking they will always be in pain, or they will always be weak, or they will always be broken. Our bodies were designed to be resilient, they were designed to be strong, and they were designed to last – a lifetime. At OSi, we teach people how to regain what they once had and what they were always meant to keep: Their Original Strength. Our mission is to set the world free through movement. We teach everyday people, healthcare professionals, and elite athletes all over the world, how to press reset and live life better. Stop by today to set up an assessment or learn how OS Institute is sorta like a gym, but better.

Forget “new me.” We’re just building a stronger one 💪Let’s set up a Discovery Call and figure out where the best startin...
01/13/2026

Forget “new me.”
We’re just building a stronger one 💪

Let’s set up a Discovery Call and figure out where the best starting place for you is! DM us or head to os-institute.com

“I think you’re stuck with me for a while” said 85 year old Lloyd after attending his first strength training session wi...
01/08/2026

“I think you’re stuck with me for a while” said 85 year old Lloyd after attending his first strength training session with us this week. 😍😍😍

Pretty sure this wins in the ‘Best Emails Received This Week’ category!

Join Lloyd and friends for our Senior Strength Program.

We offer our Senior program weekdays at 11am and T/Th at 8:30am. 💪 Plus, we have more than 55 general strength training sessions a week to choose from too!

01/05/2026

You don’t need motivation when you’ve made a decision.
Locking in changes everything. 🔒💪

Make the decision to lock in now and let us know. If you’re just getting started we’ll help set you up for success. If you’re ready to turn up the dial on your current routine, we’re here for that too!

Comment below or DM and let’s chat!

We’re down to 3️⃣ final spots in Strong & Able.If routines have slipped and you’re ready to lock back in, this is a powe...
01/04/2026

We’re down to 3️⃣ final spots in Strong & Able.
If routines have slipped and you’re ready to lock back in, this is a powerful, supported way to start.

No intimidation.
No guessing.
Just coaching, structure, and progress.

📆Kick off is at 7pm on Monday, Jan 5th!

If you’ve been waiting for a sign — this is it.
Message READY before they’re gone.

Happy New Year! 🎆 We kicked off the first workout of 2026 with this crew! 💪 Here’s to a strong year ahead!
01/01/2026

Happy New Year! 🎆 We kicked off the first workout of 2026 with this crew! 💪

Here’s to a strong year ahead!

12/31/2025

2025, you were something special. ✨
Not because it was perfect—but because of the people.

Every early morning and late night.
Every hard rep.
Every RESET.
Every laugh, high-five, and “I can’t believe I just did that” story.

Thank you to our members, coaches, families, and community for trusting us with your health, your time, and your hearts. We don’t take that lightly.

This place is what it is because of you.

Here’s to showing up, pressing reset when we need it, and getting stronger together—inside and out.

Cheers to 2025 🖤
Onward to what’s next.

12/30/2025

Saying you need to get in shape before the gym is like saying you need to be clean before the shower.

Start where you are.
We’ll scale it, guide it, and build you up safely.
No judgment. No intimidation. Just progress.

Waiting isn’t helping. Starting will. 🔥

👉 Take the first step by giving us a call or shooting us a message and we’ll talk through a plan that works for you.

If you’re ready to see real progress — not someday, but now — our 6-Week Challenge is where it starts.This is one of the...
12/29/2025

If you’re ready to see real progress — not someday, but now — our 6-Week Challenge is where it starts.

This is one of the most results-driven programs we run at OSI because it gives you coaching, structure, and accountability that actually move the needle.

We’ve seen people get stronger, lose inches, build confidence, improve energy, and completely change how they feel in just 6 weeks and then keep going long after the challenge ends.

What Helps People See Results:

✔️ Small-group training 3x a week with coaches who know how to meet you where you are
✔️ A personalized 3D body scan to track real, measurable change
✔️ A simple plan tailored to your goals
✔️ Nutrition guidance that supports your progress (no extremes)
✔️ Weekly accountability so you stay consistent
✔️ A community that lifts you up and keeps you going

This challenge works because you’re not doing it alone.
You have a team, a plan, and a system designed to help you succeed.

If you want to start the year already feeling stronger, more energized, and proud of your progress, this is your moment.

Send us “READY” or click strongandablechallenge.com to grab your spot. ❤️

12/29/2025

When the gym becomes the best part of someone’s day… we’re doing it right.

Come see for yourself why more than 350 people between the ages of 10-94 call Original Strength Institute their gym.

Join us for the next 6 weeks for our jumpstart habits program with no membership fees or contract…. Just 6 weeks with a proven, well rounded approach and guaranteed results.

We kick off on Monday, January 5th!

- 3x a week of guided workouts (you pick the times)
- 1x a week accountability meeting with a coach
- nutrition protocol
- easy daily checklist and tracking system
- 3D body scan and assessment

DM us or head to strongandablechallenge.com to sign up!

Address

212 S Main Street
Fuquay-Varina, NC
27526

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 2pm
Sunday 9am - 10am

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