The Cornerstone Clubs

03/17/2026

✨ NEW at Cornerstone Clubs – New Hope ✨

Breathe better. Feel better. Move better.

Introducing our Restorative Breath Workshop Series — a 6-week journey designed to help you harness the power of your breath for healing, balance, and resilience in everyday life.

🧘‍♂️ Learn simple, effective breathing techniques to:
• Calm your nervous system
• Support recovery
• Improve movement
• Boost overall well-being

Each week builds on the last—starting with the foundations of breath and evolving into practical tools you can use in your workouts and daily routine.

📅 Thursdays | 4:00–4:45 PM
🧘 + Optional 15-min post-class meditation
📍 Cornerstone Clubs – New Hope
🎉 Starts April 9 with Will Anderson

No experience needed—just bring your curiosity and a yoga mat.

Spots are limited—reserve yours today!

Learn more: https://cornerstoneclubs.com/gym-news/programs/restorative-breath-workshop/

03/13/2026

Have you tried Pilates Reformer yet? You might be surprised to learn there’s a Pilates Reformer studio right inside Cornerstone Clubs in New Hope!

If you’ve been curious about Pilates Reformer but weren’t sure where to start, now is the perfect time to try it! Join us for a FREE Intro to Pilates Reformer class designed especially for beginners.

In this small-group session, you’ll learn the basics of using the reformer, improve core strength, increase flexibility, and experience why so many people love Pilates. 💪🧘‍♀️

FREE Intro Class Dates & Times:
📅 Wed 3/18 at 12:00 pm
📅 Sat 3/21 at 12:00 pm

Spots are limited to keep classes personalized.

📞 Call or stop by today to reserve your spot!

📍 Cornerstone Clubs – New Hope

03/12/2026

🚑 Be Ready to Save a Life ❤️

Emergencies can happen anytime—make sure you’re prepared. Join our Blended CPR Training Class with the American Red Cross and learn the lifesaving skills you need to respond with confidence.

🫀 CPR & AED training
👶 Infant, child & adult emergency response
🆘 Choking response
🩹 Basic First Aid

This comprehensive class helps you protect your family, friends, and community when every second counts.

📅 Friday, March 20
⏰ 2:00–3:30 PM
📍 Doylestown

💼 Need CPR certification for work?
We also offer group CPR classes and can schedule a training session for your employees or team.

💪 Empower yourself with the skills to save a life.
⚠️ Spots are limited — pre-registration required!

Learn more & register:
https://cornerstoneclubs.com/gym-news/programs/cpr-first-aid-training/

03/11/2026

On your busiest day…

Is the healthy choice easier —
or does it feel like one more thing to force?

Most routines don’t fade because people don’t care.
They fade because the “right choice” requires too much friction.

This week’s chapter on "The Body's Story" challenges the way we think about discipline — and offers a simpler, more sustainable approach.

Read Chapter 10 here →

We often think progress comes from willpower. From discipline. From pushing harder. But more often than we realize, progress is shaped by something much closer to home: What your everyday life makes easy… and what it quietly makes difficult. The early meeting. The school drop-off. The long commute...

03/06/2026

⏰ Daylight Saving Time Reminder! ☀️

Don’t forget — Daylight Saving Time starts this Sunday! Be sure to set your clocks forward one hour before heading to bed Saturday night.

An extra hour of daylight means more time to move, train, and feel your best. 💪🌅

03/05/2026

🔥 Interval Burn Pop-Up Classes Are Here! 🔥

Join us for Interval Burn — a full-body workout that blends energizing cardio with strength training, plus a few fun surprise elements along the way. 💪⚡

Designed to challenge and support all fitness levels, this class keeps things fresh, engaging, and effective.

✨ Come move, build strength, and discover what you’re capable of — one interval at a time.

📍 Location: Doylestown
🗓 Thursdays: 3/12, 3/19 & 3/26
⏰ Time: 5:30–6:15 PM

🚨 Space is limited!
Sign up online, call, or stop by the Member Services Desk today to reserve your spot.

03/04/2026

At Cornerstone Health & Fitness, this week we released Chapter 9 of The Body’s Story: Ownership Without Judgment — and it’s a powerful one.

Ownership starts with awareness:
“Some of this is mine.”

But too often, ownership turns into self-pressure:
• I should be further along.
• I used to be stronger.
• Why can’t I stay consistent?

That’s not ownership. That’s judgment.

Real ownership begins with respect — for where you are, the body you have today, and the season you’re in.

When respect leads:
✔ Decisions become clearer
✔ Progress becomes sustainable
✔ The way you speak to yourself begins to shift

And that inner shift changes how you show up — at home, at work, everywhere.

Take a moment to reflect:
What might change if you respected your current season instead of resisting it?

Read the full chapter here and continue the journey with us. 💙
https://cornerstoneclubs.com/gym-news/chapter-9-ownership-without-judgment/

Over the past several weeks, we’ve talked about listening. About noticing patterns. About recognizing the small decisions that shape how we feel. At some point, awareness stops feeling abstract. It becomes personal. You begin to think, Okay… some of this is mine. Not everything. Life will always...

03/03/2026

🎉 Our New Session of Programs Kicks Off This Week! 🎉

We’re excited to welcome everyone to the start of our brand-new session of programs! Whether you’re joining us for the first time or returning for more, we have something for everyone — from engaging activities to opportunities for growth, connection, and fun.

We can’t wait to see you in action and share this session’s energy with all of you!

👉 Learn more and explore all our offerings here: https://cornerstoneclubs.com/community-programs/

Let’s make this our best session yet! 💪💛

Discover exciting community programs at Cornerstone Health Clubs in Bucks County. Join us and embrace a healthier lifestyle now!

03/02/2026

🚑 Equip Yourself with Lifesaving Skills! ❤️

Be ready when it matters most. Join our Blended CPR Training Class with the American Red Cross and gain the knowledge and hands-on skills to respond confidently in breathing and cardiac emergencies.

🫀 Learn CPR & AED use
👶 Infant, child & adult emergency response
🆘 Choking response
🩹 Basic First Aid training

This comprehensive course prepares you to help protect your family, friends, and community when every second counts.

📅 Friday, March 20
⏰ 2:00–3:30 PM
📍 Doylestown

💼 Need CPR certification for your workplace?
Have employees or co-workers who need CPR certification? We offer group CPR classes and can schedule a session that works for your team. Contact us to set up a class for your group.

Empower yourself with the skills to save a life. 💪
Spots are limited! Pre-registration required — sign up today!

Learn more: https://cornerstoneclubs.com/gym-news/programs/cpr-first-aid-training/

02/27/2026

🔥 Tribe Team Training — Season 2 starts March 9, 2026! 🔥

We’re stepping into a new season focused on one thing: growing together. 💪✨

This isn’t just training. It’s connection. It’s accountability. It’s momentum. It’s a community where showing up for yourself means showing up for each other.

If you’re ready to be pushed, supported, and celebrated every step of the way — this is your sign. 🙌

Spots are limited and once we’re full, we’re full. Don’t wait. Join the Tribe. 🖤

02/26/2026

💪 Get Strong. Move Better. Live Confidently.
Join us for Cornerstone Health & Fitness’s Move Strong Workshop!

Ready to build functional strength, improved mobility, and everyday confidence? This 6-week program is designed for middle-aged and older adults looking to get stronger, protect joints, enhance balance, and move with more ease in daily life. 🏃‍♂️🧍‍♀️ Whether you’re new to strength training or returning after a break, this class gives you the tools to feel better and live healthier.

🗓 Starts: Sunday, March 8, 2026
⏰ Time: 12:00 – 12:45 PM
📍 Location: Doylestown
⏳ 6 Weeks
📞 Call to register: 215-794-3700

🚀 Strength isn’t just about lifting weights — it’s about feeling capable, confident, and ready for life’s everyday challenges. Don’t wait — sign up and Move Strong with us! 💥

Learn more: https://cornerstoneclubs.com/gym-news/programs/move-strong/

02/25/2026

At Cornerstone Clubs, we believe big change doesn’t usually start with big moves.

It starts with small decisions.

Getting up from your desk.
Taking the stairs.
Turning off the screen a little earlier.
Stepping outside for fresh air.

On their own, these choices don’t feel like transformation. But over time, they shape your energy, strength, mood, and clarity in ways that are easy to underestimate.

Chapter 8 of The Body’s Story explores how the smallest, most ordinary moments quietly determine direction — and why consistency often matters more than intensity.

As you head into today, ask yourself:

✨ What’s one small decision your future self might thank you for?

https://cornerstoneclubs.com/gym-news/chapter-8-the-small-decisions-that-shape-us/

Over the past several weeks, we’ve talked about listening. About noticing patterns. About how everyday moments quietly influence how we feel. But eventually, listening leads somewhere. It leads to choice. Not big resolutions. Not dramatic overhauls. Just small decisions, made in ordinary moments. ...