02/27/2026
I’ve always been on the fence regarding alcohol and health benefits. Older studies suggest light to moderate drinking may be heart healthy, though recent research has called those conclusions into question. If you’re a social drinker, talk to me about alcohol. In the meantime, this blog explains what you should know about alcohol and your heart.
Is alcohol good for your heart? Studies repeatedly show an association between good heart health and regular, light-to-moderate drinking. Read more.