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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Southern + Associates Christian Counseling & More

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Gadsden, AL
Southern + Associates Christian Counseling & More

Find hope. Find healing. Whether you’re facing grief, trauma, addiction, anxiety, or just need a fresh start, we’re here to walk alongside you.

Take the first step toward renewal today: southern-associates.com

02/14/2026

Valentine’s Day can stir up all kinds of emotions. For some, it’s a sweet celebration of love shared—inside jokes, steady commitment, growing together through seasons both easy and hard. For others, this day creates a quiet ache, reminding them of loss, loneliness, unmet hopes, or relationships that didn’t turn out as planned. Wherever you find yourself today, you matter. Love is worth celebrating, and so are the hearts that feel tender right now. If your heart feels heavy, be gentle with yourself—this may be a day to rest, to reach out to a trusted friend, to serve someone else, or to sit with God and let Him meet you right where you are. And if you’re celebrating love today, let gratitude lead the way—honor the gift of connection you’ve been given. Valentine’s Day doesn’t define your worth or your story; love does, and love is patient, present, and still at work in every season.

www.southern-associates.com

02/13/2026

Loneliness is one of the quietest struggles many elderly individuals face. As routines slow, companions & friends pass on, and families grow busy, long stretches of silence can begin to weigh heavily on their hearts. A simple visit, a shared cup of coffee, or an intentional conversation can restore dignity, connection, and joy to those who feel forgotten. And the gift goes both ways—showing up for someone else has been proven to lift our own mood, reduce stress, and remind us of our shared humanity. Let this be a little Valentine's Day challenge: reach out, check in, and make time to visit someone who spends most of their days alone. Your presence could be the brightest part of their week—and a powerful boost to your own mental well-being.

www.southern-associates.com

02/12/2026

Learning to create healthy boundaries as a young adult isn’t about pushing people away—it’s about protecting your peace, your growth, and your God-given identity. 🤍 Boundaries help you say “yes” to what aligns with your values and “no” to what drains or diminishes you, without guilt or shame. To the adults who’ve walked a little further down the road: your wisdom matters. We invite you to give gentle reminders of boundaries that have helped you grow, heal, or maintain healthy relationships. Your words could be the encouragement a young adult needs to take their next brave step toward emotional health.

www.southern-associates.com

02/11/2026

To every first responder carrying the weight of stress, trauma, and emotions that few ever see—please know this: you are seen, you are deeply appreciated, and your service matters more than words can express. Day after day, you show up for others in moments of crisis, often placing your own needs on the back burner. But true strength isn’t found in pushing through alone—it’s found in recognizing when your body, mind and heart need care too. Tending to your own well-being is no way weakness; it’s wisdom, courage, and sustainability. If the load feels heavy, there are other professionals who can guide you in shifting that load. Reaching out for therapy is a safe, confidential space to process, heal, and restore. You deserve the same compassion you so freely give to others.

www.southern-associates.com

02/08/2026

As you prepare for the week ahead, know that you shape far more than lesson plans—you shape hearts, confidence, and the way students see the world. Even in stressful conditions, when classrooms feel heavy and expectations are high, your presence matters more than you realize. A kind word, a steady boundary, a moment of patience can become a turning point in a student’s story. Scripture reminds us, “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up” (Galatians 6:9). Your work is seen by God, and you were never meant to rely on your strength alone. When the day feels overwhelming, you are invited to rest in His strength. Isaiah 40:31 says "but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Share your favorite way to take 10 minutes of reflection, leaning on Him, and let it become a sacred pause that restores you for the work you’re called to do.

www.southern-associates.com

02/07/2026

Isaiah 50:4 says, “The Sovereign Lord has given me a well-instructed tongue, to know the word that sustains the weary. He wakens me morning by morning, wakens my ear to listen like one being instructed.” This verse reminds us that true wisdom doesn’t originate from intellect, experience, or eloquence—it flows from listening to God. Before the tongue speaks wisely, the ear must first be awakened. God is the source of insight, discernment, and timing; He teaches us not just what to say, but when and how to say it so that our words bring life rather than harm.

Notice that the purpose of this God-given wisdom is not self-promotion, but to sustain the weary. When our wisdom is rooted in God, it carries compassion, humility, and truth. It meets people where they are. This kind of wisdom requires daily surrender—“morning by morning”—a posture of teachability that says, Lord, I don’t rely on yesterday’s insight for today’s challenges. As we listen first and remain grounded in Him, our words become an extension of His heart. Wisdom, then, is not something we manufacture; it is something we receive as we stay close to the One who instructs us.

www.southern-associates.com

02/06/2026

...it is rooted in Christ. If you’ve been feeling unsure about who you are or where you fit in, you’re not alone—and you’re not broken. Your identity isn’t something you have to earn, prove, or figure out all at once. Scripture reminds us, “See what great love the Father has lavished on us, that we should be called children of God—and that is what we are” (1 John 3:1). Before labels, opinions, or expectations, your true identity is rooted in being God’s beloved creation. Name one thing you love about the way God made you—your kindness, your creativity, your sense of humor, your compassion. Share it in the comments. Thank God for it. That part of you matters, and it was created on purpose.

www.southern-associates.com

02/05/2026

To the woman quietly carrying the weight of depression—God sees you. Every tear you’ve cried in the dark, every prayer you couldn’t find words for, every moment you felt unseen or forgotten—He has noticed them all. Scripture reminds us, “You keep track of all my sorrows. You have collected all my tears in your bottle” (Psalm 56:8). Your pain is not invisible to Him, and your heart is not too broken for His love. Even now, God is near, holding you with compassion, reminding you that you are deeply loved, deeply valued, and never alone—no matter how heavy today feels. If the weight feels too heavy to carry alone, here is your sign that it is time to reach out for support. Talking with a therapist can be a safe, caring step toward healing—one God can use to bring comfort, clarity, and hope.

www.southern-associates.com

02/03/2026

Anger itself is not inherently wrong—it is a signal that something matters deeply. Left unchecked, however, it can overwhelm judgment, damage relationships, and lead us away from wisdom. When anger is surrendered—brought honestly before God rather than acted upon impulsively—it is transformed. What once threatened to dominate us becomes a source of clarity, resolve, and purposeful action.

Surrendered anger allows space for discernment. It shifts us from reaction to response, from impulsivity to intention. Under control, anger can strengthen boundaries, motivate justice, and fuel courageous, values-driven decisions without harming ourselves or others.

Scripture affirms this balance clearly:

“In your anger do not sin: Do not let the sun go down while you are still angry.” — Ephesians 4:26

This verse acknowledges anger as a human experience while calling us to steward it wisely. When we invite God into our emotional processes, anger no longer controls us—we learn to control it. In that surrender, anger is refined into strength marked by self-control, humility, and peace.

www.southern-associates.com

02/01/2026

In ministry, it’s easy to confuse exhaustion with faithfulness. Many leaders quietly believe that if they’re tired, overwhelmed, and constantly “on,” they must be doing something right. But Scripture tells a different story. God never asked His leaders to run themselves into the ground to prove their devotion.

Burnout doesn’t usually come from a lack of calling—it comes from a lack of boundaries. When rest is ignored, when every need feels urgent, and when saying “no” feels unspiritual, the soul begins to fray. Over time, passion turns into pressure, compassion turns into resentment, and the joy of serving fades.

Jesus Himself acknowledged the limits of the human body and soul. He invited His disciples away from the crowds, away from the demands, and into rest—not as a reward, but as a necessity. If rest was essential for those walking directly with Christ, it is essential for us too.

Choosing rest and healthy boundaries is not quitting—it’s trusting God to sustain the work while you care for the vessel He’s using.

“Come with me by yourselves to a quiet place and get some rest.” — Mark 6:31

Pause today and ask yourself: Am I leading from overflow—or from exhaustion?

01/31/2026

Happy birthday, Brad Southern! So grateful for your vision, positivity, and the way you genuinely care for people. Your leadership inspires, sets the tone for our team, and makes this journey one we’re blessed to be on. Wishing you a day full of celebration and a year ahead filled with growth, wins, and special moments!

01/26/2026

Did you know we offer Pre-Marital Counseling?? We cover these topics and more. Contact us to schedule your SYMBIS (Save Your Marriage before It Starts) sessions!

Address

1519 Rainbow Drive
Gadsden, AL
35901

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+12564598255

Website

http://www.southern-associates.com/

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