02/12/2026
Low progesterone is causing the pre period spotting and no progesterone cream isn’t going to fix it 😬
Low progesterone is the body’s way of telling us “hey..I’m feeling a little stress and under nourished- can you help me out?” So we need to address WHY the body feels stressed and then give it some fuel to make its own progesterone .
My top two tips :
- take this supplement duo that helps the nervous system feel safe and adds minerals back in for fuel/nourishment. Comment RISE and I’ll send you the info
- do less . Literally.
Less high intensity workouts, more gentle walking. Less fancy diets, more real foods. Less “yes” to anyone who asks for your energy and more nos . Less screen time and more sleepy time .
Give your body the rest is asking your for and fuel it with what it needs! I saw my pre-period spotting disappear after 2 months with this combo. I’ve seen it work for my clients. And I’d love to see it work for you too 🙌🏻