Gadsden Foot Clinic

02/14/2026

💖 Happy Valentine’s Day from Gadsden Foot Clinic! 💖
We love keeping you on your feet and feeling your best. Show your feet some love today—and every day—by taking care of them.
From heel pain to routine foot care, we’re always here for you. 👣❤️

02/13/2026

Happy feet start with simple habits:

✔️ Wash and dry feet daily (don’t forget between toes!)
✔️ Trim nails straight across
✔️ Wear supportive shoes that fit well
✔️ Don’t ignore pain—it’s your body talking
A little daily care goes a long way toward lifelong foot health. 👟

02/11/2026

If you have diabetes, your feet need extra attention.
Small issues like cuts, blisters, or numbness can turn serious if ignored.
Regular foot checks and podiatry visits help prevent infections and ulcers before they start.
Protect your feet—they carry you every day. 💙
📅 Schedule a diabetic foot exam with our clinic.

02/10/2026

Heel pain first thing in the morning? That stabbing ache could be plantar fasciitis.
The good news: you don’t have to “walk it off.”
Early treatment like stretching, proper footwear, and custom orthotics can make a huge difference.
If your feet are yelling at you when you get out of bed, it’s time to listen. 🦶
📞 Call us to get back to pain-free steps.

02/04/2026

👣 Ingrown Toenails: Relief That Actually Lasts

Dealing with a painful, recurring ingrown toenail? You’re not alone—and you don’t have to keep suffering through it.

Ingrown toenails happen when the nail grows into the surrounding skin, causing redness, swelling, and sometimes infection. While trimming and home remedies may help short-term, recurring ingrown toenails often need a permanent solution.

✨ At our podiatry clinic, we offer a safe, in-office permanent ingrown toenail procedure that removes the problem portion of the nail and prevents it from growing back—so you can walk comfortably again without repeat flare-ups.

✔️ Quick procedure
✔️ Minimal downtime
✔️ Long-term relief

If ingrown toenails keep coming back, it may be time to fix the problem for good.
📞 Call us or book online to get back on your feet—pain-free.

02/02/2026

Phil saw his shadow… but don’t let your feet suffer for 6 more weeks of winter! 🐿️❄️

Dry skin, heel pain, and cold-weather foot issues are no match for our podiatry team.
Call us for an appointment and step into comfort this season. 👣

Punxsutawney Phil is said to be predicting six more weeks of wintry weather after he saw his shadow Monday. ➡️ https://tinyurl.com/z95xjarv

01/28/2026

Cold winter weather can make neuropathy symptoms feel worse—more numbness, tingling, or burning in your feet. ❄️
Why? Cold temperatures reduce circulation and can heighten nerve sensitivity.

Winter neuropathy tips:
• Keep feet warm with insulated socks
• Avoid walking barefoot on cold floors
• Stay active to promote blood flow
• Check your feet daily for cuts or sores

If neuropathy is making winter uncomfortable, our podiatry team is here to help! Call us to schedule an appointment.

01/25/2026

A few helpful safety tips for utilizing space heaters this winter. ❄️

https://www.facebook.com/share/p/189ydHCCXT/?mibextid=wwXIfr

Heat your home safely by using these Do's and Don'ts of space heater safety.
DO:
- Keep anything that can burn 3 feet away from fireplace, wood stove, or space heater.
- Plug in your space heater directly into the wall outlet.
- Buy a unit with an automatic shut-off in case it tips over, or you forget to shut it off.
DON'T:
- Use an extension cord to plug in your space heater. It can overheat and can be a tripping hazard.
- Place your space heater near curtains, clothing, furniture, or bedding.
- Leave your space heater unattended. Always unplug before you leave it.

01/22/2026

🚨 Winter Foot Safety Reminder 🚨
Icy conditions increase the risk of slips, falls, and foot injuries. Choose shoes with good traction, avoid worn-out soles, take your time on slick surfaces, and...

🐧WALK LIKE A PENGUIN🐧
To walk like a penguin on ice, keep your center of gravity over your feet by bending your knees slightly, pointing your feet out a little, taking short, shuffling steps, and extending your arms out for balance. Move slowly, walk flat-footed (not heel-toe), and focus on your footing to prevent slips and falls.

Foot pain after a fall? Don’t ignore it—early treatment matters.

Mount Nittany Health: How to walk like a penguin - Preventing winter fallsThank you for staying safe. From your friends at Mount Nittany Health.

01/19/2026

“Life’s most persistent and urgent question is: What are you doing for others?” — Dr. Martin Luther King Jr.

Today, we honor Dr. King’s legacy by continuing to serve our patients and community with compassion and respect.

01/17/2026

👣 Where are your feet taking you this weekend?

Whether it’s a long walk, a workout, errands, or total relaxation—your feet are doing the work.

Take care of them so they can take care of you!

If foot pain is slowing you down, we’re here to help 🦶

01/16/2026

Are these Toe Much?

As podiatrists, we’ve seen a lot of feet…
But toe-shaped flip flops? That’s a new one 😂🦶

We’ll stick to keeping your real toes healthy!