Cook Counseling and Consulting Inc.

Cook Counseling and Consulting Inc. We are a telehealth psychotherapy practice serving individuals and couples in the state of Ohio. Take the first step towards a brighter future.

At Cook Counseling and Consulting Inc., we are here to provide you with unwavering support and guidance on your journey towards healing and personal growth. With a compassionate and empowering approach, we understand the unique needs of individuals struggling with depression and offer a sense of hope and understanding. Our dedicated team of experienced therapists is committed to delivering personalized treatment plans that suit your specific needs. Through evidence-based approaches, we empower you to regain control over your life, guiding you towards a brighter and more fulfilling future. At Cook Counseling and Consulting Inc., we create a safe and welcoming atmosphere where you can feel heard, valued, and supported every step of the way. We understand that reaching out for help can be difficult, but we assure you that you don't have to face this journey alone. Our services encompass a wide range of therapeutic modalities, including individual counseling, group therapy, and family counseling. We also offer comprehensive consulting services for organizations seeking to enhance their mental health support systems. Allow us to be your guiding light as you navigate through the challenges of depression. Through therapy, you can gain valuable insights, learn effective coping strategies, and discover the strength within you to overcome obstacles and embrace a life filled with joy and purpose. Contact Cook Counseling and Consulting Inc. today and embark on your transformative journey of healing and personal growth. Together, we can bring light and hope into your life.

01/01/2026

If you can pause, notice, name, and come back to yourself…
you’re regulating.

Even if your heart is racing. Even if your voice shakes.

Your mind can understand you’re safe long before your body believes it.Healing doesn’t happen in perfect sync — cognitiv...
12/30/2025

Your mind can understand you’re safe long before your body believes it.

Healing doesn’t happen in perfect sync — cognitive progress often outpaces nervous system regulation.

If you still feel jumpy, guarded, tense, or easily overwhelmed, it doesn’t mean you’re not growing.

It just means your body is still learning what your brain already knows.

Soft endings are still endings.Quiet reflection is still progress.Rest is still growth.
12/28/2025

Soft endings are still endings.

Quiet reflection is still progress.

Rest is still growth.

You’ve learned things about your limits, your needs, your patterns, your capacity, and your resilience.Let this be a mom...
12/26/2025

You’ve learned things about your limits, your needs, your patterns, your capacity, and your resilience.

Let this be a moment to name the parts of you that grew quietly, the lessons that reshaped you, and the clarity you didn’t have a year ago.

Give yourself 5 minutes to write — you might be surprised by what comes up.

You’re not back at the beginning — even if it feels that way.Every step you took this year (even the messy ones) taught ...
12/24/2025

You’re not back at the beginning — even if it feels that way.

Every step you took this year (even the messy ones) taught you something about who you are and what you need.

Let your next chapter be shaped by everything you’ve survived and everything you’ve learned.

You’re not starting over.
You’re starting wiser.

It forms when you learn that staying connected requires shrinking, pleasing, or suppressing what you actually feel.It ca...
12/22/2025

It forms when you learn that staying connected requires shrinking, pleasing, or suppressing what you actually feel.

It can sound like:
• “I don’t want to cause a problem.”
• “It’s fine, I don’t need anything.”
• “I’ll just deal with it myself.”
• “I don’t want them to be upset with me.”

Healing isn’t about swinging to the opposite extreme.
It’s about learning how to include yourself in the care and consideration you give everyone else.

Processing is grounded.Overthinking is protective.But one helps you move forward,while the other keeps you bracing for d...
12/20/2025

Processing is grounded.

Overthinking is protective.

But one helps you move forward,
while the other keeps you bracing for danger that isn’t here.

The goal isn’t to silence your mind — it’s to understand which voice you’re hearing.

And meet it with compassion, not criticism.

Sometimes the most honest ending is simply being tired — and still here.Growth doesn’t always look like transformation.S...
12/18/2025

Sometimes the most honest ending is simply being tired — and still here.
Growth doesn’t always look like transformation.
Sometimes it looks like endurance, clarity, quiet shifts, and surviving seasons you didn’t feel ready for.

If distance helps you stay grounded, that’s a valid choice — even if you love who you’re stepping back from.Space doesn’...
12/16/2025

If distance helps you stay grounded, that’s a valid choice — even if you love who you’re stepping back from.

Space doesn’t mean you stopped caring.

It means you started listening to yourself.

This is your reminder to check in gently with yourself:“Is this helping me heal, or helping me avoid?”There’s no judgmen...
12/14/2025

This is your reminder to check in gently with yourself:
“Is this helping me heal, or helping me avoid?”
There’s no judgment either way — only information.

New winter themed books are out in our Buckeye Lake Free Library! There are also several BRAND NEW books that would make...
12/12/2025

New winter themed books are out in our Buckeye Lake Free Library! There are also several BRAND NEW books that would make excellent gifts! Stop by, and don’t forget to check in on the LFL app!
Buckeye Lake Office: 4455 Walnut Road, Suite B, Buckeye Lake, OH 43008.
A huge thank you to Goodwill Columbus for helping us refill our library!

Self-care and avoidance can look the same on the surface — resting, scrolling, isolating, keeping busy — but the intenti...
12/12/2025

Self-care and avoidance can look the same on the surface — resting, scrolling, isolating, keeping busy — but the intention behind them is what matters.

One replenishes.

The other protects you from something you don’t feel ready to face.

Address

800 Cross Pointe Road, Suite 800D
Gahanna, OH
43230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+16148356068

Website

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