Cook Counseling and Consulting Inc.

Cook Counseling and Consulting Inc. We are a telehealth psychotherapy practice serving individuals and couples in the state of Ohio. Take the first step towards a brighter future.

At Cook Counseling and Consulting Inc., we are here to provide you with unwavering support and guidance on your journey towards healing and personal growth. With a compassionate and empowering approach, we understand the unique needs of individuals struggling with depression and offer a sense of hope and understanding. Our dedicated team of experienced therapists is committed to delivering personalized treatment plans that suit your specific needs. Through evidence-based approaches, we empower you to regain control over your life, guiding you towards a brighter and more fulfilling future. At Cook Counseling and Consulting Inc., we create a safe and welcoming atmosphere where you can feel heard, valued, and supported every step of the way. We understand that reaching out for help can be difficult, but we assure you that you don't have to face this journey alone. Our services encompass a wide range of therapeutic modalities, including individual counseling, group therapy, and family counseling. We also offer comprehensive consulting services for organizations seeking to enhance their mental health support systems. Allow us to be your guiding light as you navigate through the challenges of depression. Through therapy, you can gain valuable insights, learn effective coping strategies, and discover the strength within you to overcome obstacles and embrace a life filled with joy and purpose. Contact Cook Counseling and Consulting Inc. today and embark on your transformative journey of healing and personal growth. Together, we can bring light and hope into your life.

At Cook Counseling & Consulting Inc., we’re passionate about providing compassionate, high-quality care — and that start...
10/21/2025

At Cook Counseling & Consulting Inc., we’re passionate about providing compassionate, high-quality care — and that starts with our team. 💙

💬 We’re looking for dedicated mental health professionals who are ready to make a difference in their communities. Whether you’re independently or dependently licensed, focused on individual therapy, couples and family work, or psychological assessment, we have opportunities across several Ohio locations. 📍

Explore our open positions on our website and take the next step in your career with a team that values growth, collaboration, and heart. 💯

cook counseling & consulting Careers Join Our Team of Clinicians At Cook Counseling & Consulting Inc., we’re passionate about providing compassionate, high-quality care — and that starts with our team. We’re looking for dedicated mental health professionals who are ready to make a difference i...

10/17/2025

If everything feels too loud inside your head, pause here. Try one of these grounding techniques:

• Name 5 things you can see
• Place your hand over your heart and breathe
• Say to yourself: “This feeling won’t last forever”
• Feel your feet on the floor—press down gently

You’re not too much. You’re just overwhelmed. Let your body lead you back.

No breakthroughs. No big wins. Just steady breathing, soft boundaries, and choosing not to spiral. That counts. If today...
10/15/2025

No breakthroughs. No big wins. Just steady breathing, soft boundaries, and choosing not to spiral. That counts.
If today was a day where you kept yourself grounded—even a little bit—that’s something to be proud of.

Your calm is not small. It’s sacred. 💙

Not every pause is avoidance. Sometimes it’s your nervous system saying: “This doesn’t feel safe yet.”This prompt invite...
10/13/2025

Not every pause is avoidance. Sometimes it’s your nervous system saying: “This doesn’t feel safe yet.”

This prompt invites you to explore the difference—not to judge yourself, but to understand what you need.

💭 Write it out. Notice the tone. Follow your truth, not just your fear.

Coping and numbing can look the same from the outside—scrolling, zoning out, staying busy.The difference? One helps you ...
10/11/2025

Coping and numbing can look the same from the outside—scrolling, zoning out, staying busy.
The difference? One helps you feel. The other helps you avoid.

This isn’t about judgment—it’s about awareness.

Because once you know what your nervous system is reaching for, you can choose what actually supports you.

When you’ve learned that asking for help leads to disappointment, judgment, or control… You stop asking. You convince yo...
10/09/2025

When you’ve learned that asking for help leads to disappointment, judgment, or control… You stop asking. You convince yourself it’s safer to do everything alone.

That’s not a flaw—it’s a survival strategy. But survival isn’t the same as peace.

You’re allowed to need others. You’re allowed to unlearn what hurt you.

Missing texts, canceling plans, forgetting the thing you meant to do? It’s not because you don’t care. And it’s definite...
10/07/2025

Missing texts, canceling plans, forgetting the thing you meant to do? It’s not because you don’t care. And it’s definitely not because you’re “flaky.”

When your nervous system is in survival mode, consistency can feel impossible.

Swipe through to learn how overextension shows up—and why your struggle makes sense.

Reparenting isn’t about blaming the past. It’s about recognizing what you didn’t get—and choosing to give it to yourself...
10/05/2025

Reparenting isn’t about blaming the past. It’s about recognizing what you didn’t get—and choosing to give it to yourself now.

That might look like setting boundaries without guilt, learning to rest without shame, or speaking to yourself with softness instead of self-criticism.

Rest isn’t a reward for doing enough.It’s a need—like water, breath, or connection.You don’t have to finish the list, pr...
10/03/2025

Rest isn’t a reward for doing enough.
It’s a need—like water, breath, or connection.
You don’t have to finish the list, prove your worth, or push through your limits to deserve a break.

✨ You’re allowed to pause simply because you’re human.

You might know what unsafe feels like... Tension. Guardedness. Shutting down.But have you ever paused to notice what saf...
10/01/2025

You might know what unsafe feels like... Tension. Guardedness. Shutting down.
But have you ever paused to notice what safety feels like—in your body, not just your mind?
Emotional safety is more than a feeling—it’s a physical experience.

Swipe through to learn what happens in your body when you finally feel safe.

We spend so much time chasing someone else's definition of "enough."But what if you slowed down and asked yourself inste...
09/29/2025

We spend so much time chasing someone else's definition of "enough."
But what if you slowed down and asked yourself instead?

Take a moment. Journal it.
What does enough feel like, sound like, look like—for you?

You want support. You know you're struggling.So why is it still so hard to ask for help?Sometimes the blocks aren’t obvi...
09/27/2025

You want support. You know you're struggling.
So why is it still so hard to ask for help?

Sometimes the blocks aren’t obvious—they're learned, lived, and deeply human.

If you've ever felt stuck between needing support and not knowing how to ask for it… this one's for you.

Swipe through for 3 reasons asking for help feels hard—and why none of them mean you're weak.

Address

800 Cross Pointe Road, Suite 800D
Gahanna, OH
43230

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+16148356068

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