Cook Counseling and Consulting Inc.

11/24/2025

Emotional numbness isn’t the absence of feeling, it’s a nervous system strategy to prevent overload.

Your body doesn’t shut down to punish you; it does it to protect you.

Gentle movement, warmth, and safe connection can help bring you back into regulation when you’re ready.

11/22/2025

Low moods don’t erase progress; they invite you to practice the tools you’ve learned.

Feeling off doesn’t mean you’ve regressed, it means you’re human, and your system is asking for care, not criticism.

11/20/2025

Saying “others had it worse” doesn’t make your pain disappear, it just makes you carry it alone.

Your story matters even if it doesn’t sound dramatic.

11/18/2025

Boundaries aren’t walls, they’re living things.

It’s okay to outgrow one when you realize it no longer protects connection, it prevents it.

11/16/2025

Emotional regulation isn’t about never being upset.

It’s about recognizing when you’re activated, giving your body a moment to settle, and choosing a response that aligns with your values instead of your fear.

You don’t “fail” at regulation when you get triggered, you practice it when you find your way back to calm.

11/14/2025

You don’t have to earn rest, or wait for a vacation to recharge.

Healing sometimes looks like one real deep breath between emails.

11/12/2025

You don’t need everyone to understand your needs for them to be real.

Boundaries, rest, space, quiet, whatever you require to stay grounded, is valid.

Understanding isn’t a prerequisite for respect.

11/10/2025

Self-abandonment can look like saying “I’m fine” when you’re not, shrinking to keep others comfortable, or ignoring your limits to avoid disappointment.

Learning to stop abandoning yourself isn’t about putting yourself first, it’s about including yourself in the care you give so freely to everyone else.

11/08/2025

Boundaries and walls can look similar from the outside, but they come from very different places.
Walls form when we’ve been hurt and safety feels uncertain.

Boundaries form when we learn what we need in order to stay open, honest, and emotionally safe in connection.

11/06/2025

The window of tolerance is the range where you feel grounded enough to think, feel, and connect.

Being outside your window doesn’t mean something’s wrong with you, it means your nervous system is trying to protect you the only way it knows how.
Healing isn’t about never leaving the window…

It’s about learning how to find your way back. 💛

11/04/2025

When healing feels boring, it often means your brain and body are adjusting to calm.
No chaos. No crisis. Just regulation.

That stillness can feel unfamiliar, but it’s actually a good sign.

Sometimes healing is, eating breakfast, showing up for therapy, and going to bed on time.

The quiet seasons count too

10/21/2025

At Cook Counseling & Consulting Inc., we’re passionate about providing compassionate, high-quality care — and that starts with our team. 💙

💬 We’re looking for dedicated mental health professionals who are ready to make a difference in their communities. Whether you’re independently or dependently licensed, focused on individual therapy, couples and family work, or psychological assessment, we have opportunities across several Ohio locations. 📍

Explore our open positions on our website and take the next step in your career with a team that values growth, collaboration, and heart. 💯

cook counseling & consulting Careers Join Our Team of Clinicians At Cook Counseling & Consulting Inc., we’re passionate about providing compassionate, high-quality care — and that starts with our team. We’re looking for dedicated mental health professionals who are ready to make a difference i...