Proactive Health and Wellness Chiropractic

Proactive Health and Wellness Chiropractic Columbus Area's leading pediatric and family health experts. We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care.

Dr Luke Reinhart & Dr Lydia Solden work alongside Sarah Nicol, our massage therapist, to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us at our NEW location by Graeters in Gahanna!

One of the biggest misconceptions about prenatal chiropractic is that chiropractors “turn babies.”That’s not what we do....
03/12/2026

One of the biggest misconceptions about prenatal chiropractic is that chiropractors “turn babies.”

That’s not what we do.

The Webster Technique focuses on reducing tension in the pelvis and surrounding ligaments while supporting better nervous system communication.

When pelvic balance improves, babies often have more space to move into their optimal position on their own.

It’s not about forcing change.

It’s about supporting the environment that allows the body to function the way it was designed to.

Pelvic balance isn’t just structural.It’s neurological.Muscles, ligaments, and joints all rely on signals from the nervo...
03/11/2026

Pelvic balance isn’t just structural.

It’s neurological.

Muscles, ligaments, and joints all rely on signals from the nervous system to coordinate movement and stability.

When the nervous system is functioning well, the pelvis adapts more easily to the changes of pregnancy.

When stress patterns exist, tension can accumulate.

Supporting nervous system communication helps the body find better balance.

Mom’s nervous system and baby’s nervous system are deeply connected.When a mother’s nervous system shifts into chronic s...
03/10/2026

Mom’s nervous system and baby’s nervous system are deeply connected.

When a mother’s nervous system shifts into chronic sympathetic stress mode (fight-or-flight), the baby experiences that environment as well.

This doesn’t mean pregnancy needs to be perfect.

But supporting mom’s regulation helps create a calmer neurological environment for both mom and baby.

This is why nervous system care during pregnancy matters.

Pregnancy changes far more than the body’s structure.It changes the nervous system.Hormones, posture, ligament laxity, a...
03/09/2026

Pregnancy changes far more than the body’s structure.

It changes the nervous system.

Hormones, posture, ligament laxity, and organ shifts all require the brain and body to constantly communicate and adapt.

When the nervous system is regulated, the body adapts more easily to those changes.

When stress accumulates, the body compensates.

Prenatal chiropractic focuses on supporting nervous system regulation during pregnancy — so the body can do what it was designed to do.

The nervous system wires itself through repetition.Repeated stress patterns become default patterns.When families are to...
03/08/2026

The nervous system wires itself through repetition.

Repeated stress patterns become default patterns.

When families are told, “They’ll grow out of it,” what often happens neurologically is this:

The nervous system compensates — until it can’t.

Early support isn’t extra.
It changes long-term wiring.

That’s why pediatric nervous system care isn’t reactive.

It’s foundational.

We don't belive in "they'll grow out of it", we know they'll grow into something else without help....we change their future trajectories

Sleep requires parasympathetic activation.If a child’s nervous system is stuck in fight-or-flight, the body doesn’t tran...
03/07/2026

Sleep requires parasympathetic activation.

If a child’s nervous system is stuck in fight-or-flight, the body doesn’t transition easily into rest-and-digest mode.

That’s why some kids:

• struggle to fall asleep
• wake frequently
• grind their teeth
• move constantly during sleep

Sleep struggles are often neurological, not habit-based.

We don’t see “bad sleepers.”
We see overwhelmed nervous systems.

Sensory-sensitive kids aren’t broken.They’re often operating in a heightened sympathetic state.When the nervous system i...
03/07/2026

Sensory-sensitive kids aren’t broken.

They’re often operating in a heightened sympathetic state.

When the nervous system is overloaded:

• lights feel brighter
• sounds feel louder
• textures feel unbearable
• transitions feel explosive

The brain is scanning for threat — even when none exists.

Regulation lowers that threat response.

And we see this shift happen often in our office.

When the nervous system is overwhelmed, behavior often changes first.What looks like impulsivity, emotional outbursts, o...
03/06/2026

When the nervous system is overwhelmed, behavior often changes first.

What looks like impulsivity, emotional outbursts, or difficulty focusing is sometimes the body’s stress response — the nervous system shifting into fight-or-flight mode.

We see this often with kids who are doing their best to adapt to a nervous system that’s working overtime.

The good news is: when we understand what’s happening neurologically, we can begin supporting regulation instead of just reacting to behavior.

At Proactive Health & Wellness, we start by looking at how the nervous system is functioning using our neurological scans. These scans help us understand how your child’s body is adapting to stress and where support may be needed.

If you’ve been wondering what might be going on beneath the surface, we’d love to help you get answers.

✨ Comment “SCANS” below and our team will send you the next steps to get started.

Kids don’t live stress-free lives.Their nervous systems are constantly adapting to:• growth spurts• sensory input• socia...
03/04/2026

Kids don’t live stress-free lives.

Their nervous systems are constantly adapting to:

• growth spurts
• sensory input
• social pressures
• school transitions
• illness
• emotional processing

When stress accumulates, the nervous system can shift into sympathetic dominance (fight-or-flight).

And kids don’t say,
“My nervous system feels dysregulated.”

They show you.

We see this every week. That's why we use state of the art, non-invasive scan to measure their stress and what they may not be able to communicate. Seeing specific results gives our Doc Team a Roap Map on the best adjustments for them.

Ready to start? Text us at 614-337-8111

Birth is the first major neurological stress a child experiences.Even in “smooth” deliveries, the nervous system must ra...
03/02/2026

Birth is the first major neurological stress a child experiences.

Even in “smooth” deliveries, the nervous system must rapidly adapt to:

• compression
• rotation
• gravity
• light and sound stimulation
• temperature change

That first transition requires an immediate shift from protected, parasympathetic development to full environmental adaptation.

Most babies adapt beautifully.
Some retain stress patterns.

And early stress patterns can influence sleep, digestion, regulation, and development long before pain ever appears.

Birth isn’t just physical.
It’s neurological.

That's why having your child's nervous system evaluated by our office is a great first step to your little one growing up more regulated. Text us 614-337-8111 to get scheduled 💚

Most healthcare looks for disease.Neurologically-based chiropractic looks for dysregulation — because the nervous system...
02/27/2026

Most healthcare looks for disease.

Neurologically-based chiropractic looks for dysregulation — because the nervous system can be stressed long before disease appears.

That difference changes everything.

Address

5175 Morse Road, Suite 400
Gahanna, OH
43230

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 11am

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Proactive Health & Wellness

We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care. Dr Luke Reinhart works alongside 2 massage therapists to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us on the corner of East Dublin Granville Road & North Hamilton Road.