Proactive Health and Wellness Chiropractic

Proactive Health and Wellness Chiropractic Columbus Area's leading pediatric and family health experts. We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care.

Dr Luke Reinhart & Dr Lydia Solden work alongside Sarah Nicol, our massage therapist, to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us at our NEW location by Graeters in Gahanna!

When a child struggles in school, the assumption is often:“They’re distracted.”“They’re not trying.”“They need more disc...
04/27/2026

When a child struggles in school, the assumption is often:
“They’re distracted.”
“They’re not trying.”
“They need more discipline.”

But what’s often happening is:

Their nervous system is overwhelmed by stimulation
Their brain is prioritizing stress over learning
Their body can’t stay regulated long enough to focus

So even if they want to succeed…

Their system isn’t set up to support it.

This is why some kids:

Do better at home than school
Melt down after school
Seem “fine” one moment and overwhelmed the next

It’s not inconsistency—it’s capacity.

Share this with a teacher or parent who needs a new perspective

Here’s the part most parents are never told:👉 The brain can change.This is called neuroplasticity—and it’s the reason we...
04/26/2026

Here’s the part most parents are never told:

👉 The brain can change.

This is called neuroplasticity—and it’s the reason we do what we do.

When we reduce stress on the nervous system and support proper function:

The brain processes information more clearly
The body regulates more easily
Focus and behavior begin to improve naturally

We’re not forcing change.

We’re creating the environment for the body to heal and adapt.

That’s a completely different approach than symptom management.

If you’re ready to support your child at the root level, we’re here to help. Text us 614-337-8111 to schedule.

Before starting gentle chiropractic care, Lacie was struggling in the classroom. She had a hard time sitting still, foll...
04/25/2026

Before starting gentle chiropractic care, Lacie was struggling in the classroom. She had a hard time sitting still, following directions, and managing her emotions. 🙍‍♀️

After starting care, Lacie was able to pay attention in the classroom better, her grades improved, her family interactions improved, and everyone in the family was able to take a deep breath for the first time in awhile as the began unleashing Lacie’s ADHD into a superpower! 🦸

This is a conversation more parents deserve to hear fully.Medication can absolutely help manage symptoms for some childr...
04/23/2026

This is a conversation more parents deserve to hear fully.

Medication can absolutely help manage symptoms for some children.

But it does not:

Reduce stored stress in the nervous system
Improve brain-body communication
Teach the body how to regulate

So while symptoms may look better temporarily…

The underlying issue often remains.

Our approach focuses on:
👉 Measuring nervous system stress
👉 Identifying where communication is disrupted
👉 Creating a plan to restore regulation

Because when the system functions better…

Symptoms don’t need to be managed the same way.

If you’re exploring options beyond medication, message us “OPTIONS.”

Many kids labeled with ADHD also struggle with sensory processing.You might notice:Covering ears with loud soundsAvoidin...
04/20/2026

Many kids labeled with ADHD also struggle with sensory processing.

You might notice:

Covering ears with loud sounds
Avoiding certain textures or clothing
Crashing, jumping, or constant movement
Trouble sitting still for even short periods

This isn’t random.

It’s a sign that the nervous system is having trouble:
👉 Processing input
👉 Filtering stimulation
👉 Responding appropriately

When that system is overwhelmed, the child either:

Seeks more input (hyperactivity), or
Avoids input (shutdown, withdrawal)

Understanding this changes how you respond as a parent.

It moves you from:
“What’s wrong with them?”
to
“What does their nervous system need right now?”

If you’re seeing sensory challenges, let’s look deeper. Schedule a consult with our team.

One of the most frustrating parts of parenting a child with focus or behavior challenges is this:👉 They know what to do…...
04/19/2026

One of the most frustrating parts of parenting a child with focus or behavior challenges is this:

👉 They know what to do… but they can’t do it consistently.

This is where neuroscience matters.

When the nervous system is overwhelmed:

The prefrontal cortex (focus, decision-making) goes offline
The stress centers take over
The body prioritizes survival over learning

So when you say:
“Just listen”
“Calm down”
“Focus”

Their brain literally can’t access that skill in the moment.

This is why traditional discipline strategies often fall short.

Because they’re addressing behavior…
Not the neurological state driving it.

Want to understand what’s happening in your child’s brain? Send us a message with “ADHD HELP.”

Most parents are told ADHD is a behavioral disorder.But what we see every day tells a different story.When a child’s ner...
04/17/2026

Most parents are told ADHD is a behavioral disorder.

But what we see every day tells a different story.

When a child’s nervous system is stuck in fight-or-flight (sympathetic stress mode) or can’t properly shift into calm and regulation (parasympathetic)…

You start to see:

Inability to focus
Constant movement or fidgeting
Emotional outbursts
Difficulty following directions

Not because the child is choosing this…

But because their brain and body are out of sync.

Think of it like a car with the gas pedal stuck down—
You can’t expect it to slow down just because you tell it to.

That’s what life feels like inside a dysregulated nervous system.

CTA: If this sounds like your child, comment “FOCUS” and we’ll help you understand your next step.

“They’ll grow out of it…”That’s what Carter’s mom kept hearing.➡️ When he was a baby and struggling with colic and reflu...
04/15/2026

“They’ll grow out of it…”

That’s what Carter’s mom kept hearing.

➡️ When he was a baby and struggling with colic and reflux — “He’ll grow out of it.”

➡️ When sleep became a nightly battle with constant wake-ups and night terrors — “He’ll grow out of it.”

➡️ When hyperactivity and classroom meltdowns became the new normal — “He’ll grow out of it.”

But here’s the truth we’ve seen in thousands of cases just like Carter’s:

Kids don’t grow out of stress… they grow into bigger challenges.

Thankfully, Carter’s mom trusted her gut — that powerful inner voice telling her, “There’s something more going on.”

And she was right.

When Carter came to our office, we sat down and looked at his full story — starting with his birth. A long labor. Induction. Multiple interventions. All the ingredients of what we call a Perfect Storm start — a nervous system put on high alert from day one.

That stress stuck with Carter — showing up in ways that looked “normal” at first: trouble latching, frequent crying, poor sleep.

But over time, that nervous system stress built up and became chronic.

🧠 Carter’s vagus nerve — the part of the nervous system that helps regulate sleep, digestion, and emotions — was stuck in overdrive.

He was locked in “fight or flight” and couldn’t hit the brakes.

💚 After starting neurologically-focused chiropractic care, things began to shift. Gentle adjustments helped Carter’s nervous system calm, regulate, and reconnect.

✅ Sleep became easier.
✅ Night terrors began to fade.
✅ His mood improved.
✅ Behavior in the classroom changed for the better.

Because when the nervous system gets back in balance, kids can finally heal, grow, and thrive the way they were designed to.

And it all started with one brave mom who listened to her gut

If you’re seeing:✔️ Big emotions✔️ Sleep struggles✔️ Focus issues✔️ Frequent illnessYou’re not alone—and there IS a path...
04/14/2026

If you’re seeing:
✔️ Big emotions
✔️ Sleep struggles
✔️ Focus issues
✔️ Frequent illness

You’re not alone—and there IS a path forward.

Text us at 614-337-8111 to schedule your child’s scan + consult today.

Let’s say this louder for the moms in the back:💛 Your child is not broken.💛 Your child is overwhelmed.💛 Your child needs...
04/12/2026

Let’s say this louder for the moms in the back:

💛 Your child is not broken.
💛 Your child is overwhelmed.
💛 Your child needs support—not suppression.

The Perfect Storm doesn’t define your child…
But understanding it can change everything.

Share this with a mom who needs encouragement today.

Most approaches focus on symptoms:✔️ Sleep training✔️ Behavior charts✔️ MedicationsBut if the nervous system is overwhel...
04/11/2026

Most approaches focus on symptoms:
✔️ Sleep training
✔️ Behavior charts
✔️ Medications

But if the nervous system is overwhelmed…

Those things won’t stick.

We focus on WHY the system is stuck.

Ready for a different approach? Message us “ROOT”.

If your child is always sick…It’s not just germs.It’s a nervous system stuck in stress mode.When that happens:➡️ The imm...
04/10/2026

If your child is always sick…

It’s not just germs.

It’s a nervous system stuck in stress mode.

When that happens:
➡️ The immune system can’t function properly
➡️ The body stays in fight-or-flight
➡️ Healing slows down

Let’s get to the root. Schedule a consult today.

Address

5175 Morse Road, Suite 400
Gahanna, OH
43230

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 2:30pm - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 11am

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Proactive Health & Wellness

We offer a family-centered chiropractic approach; focusing on prenatal & pediatric care. Dr Luke Reinhart works alongside 2 massage therapists to help you and your family reach their full healthy living potential. We believe that health should be simple! You can find us on the corner of East Dublin Granville Road & North Hamilton Road.