Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise.

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

You’ve tried:– Stretching it– Massaging it– Ignoring it– Saying ‘it’ll loosen up’…and it’s 𝒔𝒕𝒊𝒍𝒍 there 👀Dry needling get...
04/08/2026

You’ve tried:
– Stretching it
– Massaging it
– Ignoring it
– Saying ‘it’ll loosen up’

…and it’s 𝒔𝒕𝒊𝒍𝒍 there 👀
Dry needling gets to the spots you 𝒄𝒂𝒏’𝒕 stretch, roll or ignore!

I see it so often… people want to see a change 𝑵𝑶𝑾, and that’s completely understandable. 𝑹𝒆𝒂𝒍 and 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 change doesn’...
03/30/2026

I see it so often… people want to see a change 𝑵𝑶𝑾, and that’s completely understandable. 𝑹𝒆𝒂𝒍 and 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 change doesn’t happen overnight.
Especially when it’s been years of the same habits or lingering pain. These patterns take time to build so they also take time to unwind.

Just like with chiropractic care, each adjustment builds off the last. 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲 𝐜𝐚𝐫𝐫𝐢𝐞𝐬 𝐢𝐧𝐭𝐨 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰. Although “consistency is key” might feel overused, it’s the truth.

But consistency doesn’t mean doing everything perfectly.
Some days it’s a workout, other days it’s just a walk.
Both days, you’re still moving you forward.

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐛𝐞𝐢𝐧𝐠 𝐩𝐞𝐫𝐟𝐞𝐜𝐭, 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.
Trust the process 💛

Pregnancy is a beautiful journey… but it also asks a lot from your body 🤍As your baby grows, your center of gravity shif...
03/23/2026

Pregnancy is a beautiful journey… but it also asks a lot from your body 🤍

As your baby grows, your center of gravity shifts, your posture changes, and your pelvis begins to adapt for birth. This can lead to common discomforts like:
• Low back pain
• Hip tightness
• Sciatic nerve pain
• Round ligament discomfort

✨ Chiropractic care during pregnancy is gentle, safe, and specifically tailored to support both mom and baby.

By focusing on proper spinal alignment and pelvic
balance, chiropractic care can:
✔️ Reduce tension and discomfort
✔️ Improve posture as your body changes
✔️ Support optimal baby positioning
✔️ Help your nervous system function at its best

A balanced pelvis = more room for baby to move and grow the way they’re designed to.
Pregnancy doesn’t have to mean constant discomfort, you deserve to feel supported every step of the way!

Truly an honor 🤍Caring for patients is what means the most!
03/17/2026

Truly an honor 🤍
Caring for patients is what means the most!

❌ 𝐅𝐀𝐋𝐒𝐄The audible “pop” is not your bones moving. It is the release of gas from the fluid within your joints as pressur...
03/17/2026

❌ 𝐅𝐀𝐋𝐒𝐄

The audible “pop” is not your bones moving. It is the release of gas from the fluid within your joints as pressure changes during the adjustment.
Although many people associate this sound with success, it is not a reliable indicator of effectiveness.

Clinical outcomes are achieved through:
✔️ Improved joint motion
✔️ Decreased restriction
✔️ Enhanced overall function

💧 Proper hydration supports healthy joint fluid, which can make that “pop” more noticeable and more satisfying, but it is not required for results.

𝑨 𝒒𝒖𝒊𝒄𝒌 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 𝒄𝒉𝒆𝒄𝒌! 👇If someone looked at you from the side, your ear should roughly line up with your shoulder.When ...
03/16/2026

𝑨 𝒒𝒖𝒊𝒄𝒌 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 𝒄𝒉𝒆𝒄𝒌! 👇

If someone looked at you from the side, your ear should roughly line up with your shoulder.
When the head drifts forward, the muscles in the neck and upper back have to work much harder to support it.

𝘖𝘷𝘦𝘳 𝘵𝘪𝘮𝘦 this can lead to 𝘯𝘦𝘤𝘬 𝘵𝘦𝘯𝘴𝘪𝘰𝘯, 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴, 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴.

Small posture awareness throughout the day can make a big difference.

𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒍𝒐𝒗𝒆 𝒇𝒐𝒓 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒍𝒐𝒄𝒂𝒍 𝒔𝒑𝒐𝒕! ☕️🤍🍞Hey BabesIf you’re looking for a great way to start your morning or need a sol...
03/13/2026

𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒍𝒐𝒗𝒆 𝒇𝒐𝒓 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒍𝒐𝒄𝒂𝒍 𝒔𝒑𝒐𝒕! ☕️🤍🍞
Hey Babes

If you’re looking for a great way to start your morning or need a solid midday pick-me-up, they never disappoint! The staff are always welcoming and somehow make the whole experience even better.

Everything is homemade and made fresh in house. Our personal favorites are the Nashville Hot Hashbrowns and the Hot Ham & Cheese, although we haven’t had a bad item on the menu.

The drinks? Nearly impossible to choose a favorite. Their signature handmade drinks are always spot on.
Try out their Holiday themed specials they currently have going!

𝑾𝒆 𝒍𝒐𝒗𝒆 𝒔𝒆𝒆𝒊𝒏𝒈 𝒃𝒖𝒔𝒊𝒏𝒆𝒔𝒔𝒆𝒔 𝒑𝒖𝒕 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒉𝒆𝒂𝒓𝒕 𝒊𝒏𝒕𝒐 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒅𝒐, 𝒊𝒕’𝒔 𝒘𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒂 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒉𝒐𝒎𝒆. ✨🤍

𝙁𝙪𝙣 𝙁𝙖𝙘𝙩:Your head weighs about the same as a bowling ball when your neck is bent forward. The farther your head moves f...
03/12/2026

𝙁𝙪𝙣 𝙁𝙖𝙘𝙩:
Your head weighs about the same as a bowling ball when your neck is bent forward. The farther your head moves forward, the more stress your muscles and joints take on.

That’s why so many people deal with:
• neck tightness
• headaches
• shoulder tension
• upper back pain

𝘽𝙖𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙤𝙣𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙘𝙧𝙤𝙡𝙡𝙞𝙣𝙜. How you stand, sit, and move all day adds up.

Better posture + keeping your spine moving well = 𝘭𝘦𝘴𝘴 𝘴𝘵𝘳𝘦𝘴𝘴 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.

So if you catch yourself looking like a human question mark, it might be time for a posture reset… or a visit to your chiropractor.

Many people deal with ongoing muscle tension, limited mobility, headaches, jaw discomfort, or aches that never seem to f...
03/11/2026

Many people deal with ongoing muscle tension, limited mobility, headaches, jaw discomfort, or aches that never seem to fully resolve. Often, this happens when tight muscles and restricted joint movement are both contributing to the problem.

Our 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙍𝙚𝙖𝙡𝙞𝙜𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 is designed to address both by combining:
✔ 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 to identify contributing patterns
✔ 𝗗𝗿𝘆 𝗡𝗲𝗲𝗱𝗹𝗶𝗻𝗴 to release tight or overactive muscles
✔ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 to restore proper joint movement

This session is 𝙣𝙤𝙧𝙢𝙖𝙡𝙡𝙮 $𝟭𝟵𝟱, but for a l͟i͟m͟i͟t͟e͟d͟ t͟i͟m͟e͟ I’m offering $𝟭𝟬𝟬 𝙊𝙁𝙁, so you can experience this combination of care and see the difference it can make for yourself.

So basically, let me change your life with this special offer!

📲 614.813.2401 - Call/Text
or
💻 Message Us On Facebook to Schedule

Children’s bodies are constantly growing, adapting, and learning new movements every day. From the physical stress of bi...
03/06/2026

Children’s bodies are constantly growing, adapting, and learning new movements every day.
From the physical stress of birth to learning to crawl and walk to playing sports and carrying backpacks, their spines experience a lot of stress during these early years.

Chiropractic care for children focuses on supporting proper movement and healthy development. Gentle adjustments can help improve mobility, support posture, and keep the nervous system communicating clearly with the rest of the body.

Many parents choose chiropractic care to help support their child’s overall wellness as they grow.

Healthy kids. Healthy spines. Healthy futures.

Anyone else feel like their body can predict the weather better than the forecast? ☔😅When the weather is gloomy, it’s ea...
03/05/2026

Anyone else feel like their body can predict the weather better than the forecast? ☔😅

When the weather is gloomy, it’s easy to move a little less and settle in for the evening. But don’t let the rain cloud your motivation to move a little today.
A quick stretch, a short walk, or just getting your laundry put away 🤭😉 can make a big difference.

…and when moving feels impossible, your chiropractor can help get things back in motion!

Address

246
Newark, OH
43055

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

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