Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise. M: 8am-1pm
T: 3pm -6pm
W: 8am-1pm
TH: 3pm-6pm

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

Feeling extra thankful today for our amazing patients who trust us with their health, for the families who support us, a...
11/28/2025

Feeling extra thankful today for our amazing patients who trust us with their health, for the families who support us, and for the delicious food we get to enjoy together.

This season reminds us how important it is to care for our bodies, stay connected, and slow down to appreciate the simple things.
From our chiropractic family to yours…

🦃 Happy Thanksgiving!

After age 30, adults lose ~3–8% of muscle mass per decade on average, with acceleration after ~60. Inactivity accelerate...
11/25/2025

After age 30, adults lose ~3–8% of muscle mass per decade on average, with acceleration after ~60. Inactivity accelerates this natural decline.

https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

Fast-twitch fibers (used for power and speed) shrink or are lost more quickly than slow-twitch fibers.
Declines in testosterone, estrogen, growth hormone affect muscle health
Motor neurons die or shrink, reducing muscle activation.

This decline is NOT inevitable & IS reversible
Research shows:

Strength training at any age can increase muscle size and strength, even in people in their 80s and 90s. https://pubmed.ncbi.nlm.nih.gov/34763651/

Regular resistance training can halve or even reverse typical age-related declines.

Corrective → Stabilization → WellnessYour healing happens in phases.• Corrective: We fix the root issue. This is why you...
11/20/2025

Corrective → Stabilization → Wellness
Your healing happens in phases.

• Corrective: We fix the root issue. This is why you may come in 3x/week—your body needs repeated adjustments to break old patterns.
• Stabilization: Your alignment starts holding, and we shift into strengthening and support.
• Wellness: We maintain the progress so life’s stress doesn’t pull you back out.

Every phase of care matters on your healing journey. And yes, sometimes after an adjustment you might feel sore or even a little “off.” That’s simply your body reacting to change. When it’s been out of alignment for a while, it can fight the correction at first.
But that soreness is a sign we’re moving in the right direction.

The holidays are here, and we’re all about giving back 🎄✨🎁Dr. Jake is handing out Gift of Health cards, perfect for anyo...
11/19/2025

The holidays are here, and we’re all about giving back 🎄✨🎁

Dr. Jake is handing out Gift of Health cards, perfect for anyone who might need a little help staying up to speed this holiday season. Each card includes a free consultation with Dr. Jake to help them start feeling their best.

If you’re in the office and think of a friend, coworker, or family member who could use some support, just let us know, Dr. Jake will gladly hand you a card to share.

Let’s spread wellness, one person at a time. ❤️
We will be sharing these through December 20th.

Ever wonder why subluxations happen?Spoiler: it’s not just because you slept like a pretzel or picked up something you k...
11/18/2025

Ever wonder why subluxations happen?
Spoiler: it’s not just because you slept like a pretzel or picked up something you knew was too heavy.

Your spine reacts to everything you deal with:
• Thoughts: the stress you pretend isn’t stressing you out.
• Traumas: every “it’s fine, I’m fine” injury your body absolutely did not forget.
• Toxins: the random things you eat, breathe, or put on your skin that your body tries to handle like a champ.
All that stuff adds up… and your spine is usually the first one to throw up a little red flag.

Your spine takes the hits all day long.
An adjustment just gives it a fighting chance.

11/12/2025

Some people need a coffee.
Some people need a nap.

You? You probably need an attitude adjustment — the chiropractic kind. 🦴☕️
(It’s wild what happens when your body actually communicates with your brain again.)

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸Today, we pause to honor and thank all the brave men and women who have serve...
11/12/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to honor and thank all the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we cherish every day.

Your service inspires us to serve our community with the same commitment and care.
Thank you for your strength, resilience, and selfless devotion to our nation. We salute you today and always.
❤️💙

Can’t migrate south for the winter? 🕊️❄️While some chase sunshine, your body can still stay loose and limber right here ...
11/10/2025

Can’t migrate south for the winter? 🕊️❄️

While some chase sunshine, your body can still stay loose and limber right here at home. When the cold sets in, your muscles tighten and joints stiffen — it’s your body’s natural reaction to keep warm, but it can leave you feeling achy and sluggish.

That’s where chiropractic care comes in. Regular adjustments help your spine and joints move freely, improve circulation, and keep your body adapting smoothly to those chilly temps.

So even if you can’t sneak away to the warmer states, you can still keep your body feeling its best all winter long. Stay adjusted, stay mobile, and don’t let the weather slow you down! 💪🌨️

Healthy habits are like a harvest — they take time, care, and consistency to grow. 🌾🍂🌽🦃At our office, we believe even th...
11/05/2025

Healthy habits are like a harvest — they take time, care, and consistency to grow.
🌾🍂🌽🦃
At our office, we believe even the smallest daily choices can create lasting change in how you move and feel. Keep showing up for your health — the results will follow!

10/28/2025

🥶 It’s getting chilly out there… which means it’s
officially chili season!

Nothing warms you up faster than a good bowl of comfort — and Dr. Jake’s favorite soup is chili! ❤️

Here’s an easy recipe to try when you’re craving something warm:

Ingredients:
1 lb lean ground beef or venison
1 can black beans, drained
1 can kidney beans, drained
1 can diced tomatoes
1 cup tomato juice or beef broth (add more if you like it soupier)
1 bell pepper, chopped
1 small onion, diced
1 tbsp olive oil
2 tbsp chili powder
1 tsp cumin
Salt + pepper to taste

Stay warm, stay healthy, and if your back’s as tight as your jeans after a second bowl — you know who to call 😉

Happy Monday — the week we all pretend candy counts as a food group! 🍫👻🎃Before you walk all those blocks with your kiddo...
10/27/2025

Happy Monday — the week we all pretend candy counts as a food group!
🍫👻🎃

Before you walk all those blocks with your kiddos (and test your digestive system with a mountain of sweets 🍬), stop by for an adjustment! Keep your spine and your body functioning at its best to ensure you head into next week still feeling great!

🎃 How much do you think this pumpkin weighs? 👀Guess the weight, win the gas! ⛽️ Each patient can take a guess at our pum...
10/24/2025

🎃 How much do you think this pumpkin weighs? 👀

Guess the weight, win the gas! ⛽️ Each patient can take a guess at our pumpkin’s weight for a chance to win a gas card! The trick? You can’t pick it up — you’ll have to guess just by looking!

You have until November 26th to get in your guesses!

Address

4000 Indianola Avenue, Ste B
Columbus, OH
43214

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

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