What are the opening hours?

Monday 8am - 1pm Tuesday 3pm - 6pm Wednesday 8am - 1pm Thursday 3pm - 6pm

Dr. Jake Harris

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United States
Columbus, OH
Dr. Jake Harris

Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise. M: 8am-1pm
T: 3pm -6pm
W: 8am-1pm
TH: 3pm-6pm

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

11/05/2025

Healthy habits are like a harvest — they take time, care, and consistency to grow.
🌾🍂🌽🦃
At our office, we believe even the smallest daily choices can create lasting change in how you move and feel. Keep showing up for your health — the results will follow!

10/28/2025

🥶 It’s getting chilly out there… which means it’s
officially chili season!

Nothing warms you up faster than a good bowl of comfort — and Dr. Jake’s favorite soup is chili! ❤️

Here’s an easy recipe to try when you’re craving something warm:

Ingredients:
1 lb lean ground beef or venison
1 can black beans, drained
1 can kidney beans, drained
1 can diced tomatoes
1 cup tomato juice or beef broth (add more if you like it soupier)
1 bell pepper, chopped
1 small onion, diced
1 tbsp olive oil
2 tbsp chili powder
1 tsp cumin
Salt + pepper to taste

Stay warm, stay healthy, and if your back’s as tight as your jeans after a second bowl — you know who to call 😉

10/27/2025

Happy Monday — the week we all pretend candy counts as a food group!
🍫👻🎃

Before you walk all those blocks with your kiddos (and test your digestive system with a mountain of sweets 🍬), stop by for an adjustment! Keep your spine and your body functioning at its best to ensure you head into next week still feeling great!

10/24/2025

🎃 How much do you think this pumpkin weighs? 👀

Guess the weight, win the gas! ⛽️ Each patient can take a guess at our pumpkin’s weight for a chance to win a gas card! The trick? You can’t pick it up — you’ll have to guess just by looking!

You have until November 26th to get in your guesses!

10/22/2025

Chiropractic care works a lot like working out — one session feels great, but true results come from consistency. Each adjustment builds on the last, helping your body move, heal, and function at its best over time.

Think of it this way: working out helps you look healthier, and regular adjustments help you feel healthier. Keep up both, and you’ll be unstoppable! 😉

10/21/2025

We’ll be honest… Dr. Jake might hate being in front of a camera more than most people hate going to the doctor 😆 But he wanted to hop on here anyway to say hello and remind you about our $47 new patient special!

If you’ve been thinking about getting checked out, now’s the perfect time — you’ll get a full consultation, exam, and any necessary X-rays. And don’t worry… Dr. Jake is way more comfortable adjusting your spine than he is talking to a camera 😂

10/16/2025

Snap, crackle, pop
👀🤣

Don’t worry, you’re not turning into a cereal commercial — that sound just means your joints are happy again!

That little popping sound during an adjustment is just gas releasing from the joints (think of it like opening a soda can). Totally normal, and it usually means your body’s loosening up and ready to move better!

10/13/2025

When you pair your chiropractic care with targeted exercises, you’re helping your body hold the adjustment longer, build strength, and restore proper movement patterns that keep pain from coming back.

While it may feel like a relaxing therapy, STIM plays a major role in the healing process. Small electrical impulses gently stimulate your muscles and nerves — helping reduce pain, inflammation, and tension throughout the body.

Here’s what STIM can do for you:
✔️ Decrease inflammation and swelling
✔️ Improve circulation for faster recovery
✔️ Relax tight or spasming muscles
✔️ Relieve pain naturally

When combined with your chiropractic care, STIM helps your body calm inflammation and prepare the muscles and joints for better alignment and movement.
Sometimes the therapies that feel the most relaxing are actually doing the most work behind the scenes! 💪

10/06/2025

Happy Monday from Spine and Sports Family Chiropractic! 🙌

We know Mondays can be tough… but feeling stiff or sore doesn’t have to be part of it.
Start your week aligned, refreshed, and ready to tackle whatever comes your way!

Drop a 💆‍♀️ if your spine could use a little Monday motivation!

10/01/2025

Did you know your T7 vertebra (mid-back, between the shoulder blades) can affect more than just posture?

When this area isn’t moving correctly, you might notice:
❗️Mid-back pain or stiffness
❗️Rounded shoulders or poor posture
❗️Rib or chest tightness that makes breathing harder
❗️Digestive discomfort

An adjustment at T7 can restore mobility, improve posture, support easier breathing, and even help your digestive system function better. Keeping your spine aligned keeps your whole body working at its best.

Address

4000 Indianola Avenue, Ste B
Columbus, OH
43214

Opening Hours

Monday	8am - 1pm
Tuesday	3pm - 6pm
Wednesday	8am - 1pm
Thursday	3pm - 6pm

Website

https://www.spinesportchiro.com/

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