Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise. M: 8am-1pm
T: 3pm -6pm
W: 8am-1pm
TH: 3pm-6pm

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

Headaches. Stiff neck. Poor sleep. Low energy. 😵‍💫 Sound familiar?Your neck may be the root of the problem.A misalignmen...
12/30/2025

Headaches. Stiff neck. Poor sleep. Low energy.
😵‍💫 Sound familiar?

Your neck may be the root of the problem.
A misalignment in the cervical spine can interfere with your nervous system and impact how your entire body functions.

✨ Chiropractic care helps restore balance from the top down so you can move, sleep, and feel better.

This year don’t just set resolutions, support your body in keeping them!Chiropractic care isn’t just about relieving bac...
12/29/2025

This year don’t just set resolutions, support your body in keeping them!
Chiropractic care isn’t just about relieving back pain, it’s about helping your body function at its best from the inside out.

Regular chiropractic adjustments can help:
✔️ Improve posture and mobility
✔️ Reduce pain and tension
✔️ Support a healthy nervous system
✔️ Increase energy and overall well-being
✔️ Help your body heal and adapt more efficiently

We’re making it easy to start with our New Patient Special for just $47. Invest in your health this year and become the healthiest version of you!

Merry Christmas to our amazing patients! 🎅🎄 We’re so grateful for each of you!Wishing you happiness, health, and holiday...
12/25/2025

Merry Christmas to our amazing patients!
🎅🎄
We’re so grateful for each of you!
Wishing you happiness, health, and holiday cheer!

Joint pain isn’t just about aging… it’s often influenced by daily habits like hydration, weight, and movement. Staying w...
12/22/2025

Joint pain isn’t just about aging… it’s often influenced by daily habits like hydration, weight, and movement.

Staying well hydrated helps keep joints cushioned and moving smoothly.
A good guideline is drinking about half your body weight in ounces of water per day, adjusting for activity and climate.

Chiropractic adjustments help improve joint motion and alignment, supporting better movement and helping reduce joint stress over time.

Small daily choices can make a big difference in joint health!

Quick PSA: Lift with your legs, not your back. Yes, even if you ‘think you’ve got it.’ It’s a crucial technique to remem...
12/22/2025

Quick PSA:

Lift with your legs, not your back.
Yes, even if you ‘think you’ve got it.’ It’s a crucial technique to remember if back pain isn’t on your wish list this year.

But if you forget, I’ll be here to keep your Christmas spirit pain free! 🤭🤣

Dear Santa… a well adjusted spine would be nice this year!🎅🎄❤️Good news, Dr. Jake is in the business of making holiday w...
12/16/2025

Dear Santa… a well adjusted spine would be nice this year!
🎅🎄❤️

Good news, Dr. Jake is in the business of making holiday wishes come true!

A healthy spine supports a balanced nervous system, which helps your body adapt to stress, move better, and feel better overall. Because the holidays are busy enough—your nervous system doesn’t need to be teetered too 😉

Give us a call or message to schedule!

Even Santa and his elves feel it when they wait till the last minute! Don’t end up wrapping gifts on the floor with a s...
12/09/2025

Even Santa and his elves feel it when they wait till the last minute!

Don’t end up wrapping gifts on the floor with a sore back, get in for your adjustment before the holiday hustle hits!
😂🎁🎄

Proper spinal function plays a huge role in keeping your autonomic nervous system (ANS) balanced, the part of your body ...
12/04/2025

Proper spinal function plays a huge role in keeping your autonomic nervous system (ANS) balanced, the part of your body that quietly regulates things like:

❤️ Heart rate
🌬️ Breathing
🔄 Blood pressure
🥗 Digestion and stomach function

When your spine isn’t moving the way it should, it can create stress and irritation around the nerves that help control these automatic processes. That’s why those “small” misalignments can feel like much bigger issues over time.

Your spine isn’t just structural support, it’s the protective housing for your entire nervous system. Keeping it functioning well helps your body communicate, heal, and adapt the way it was designed to.

All this snow has us thinking… little problems can snowball fast!❄️❄️❄️Your body works the same way. Those small aches, ...
12/02/2025

All this snow has us thinking… little problems can snowball fast!
❄️❄️❄️
Your body works the same way. Those small aches, twinges, or random “that felt weird” moments? They’re not nothing, those are early signals asking for attention.

Catching issues early keeps them small, manageable, and easier to correct. Don’t wait for a blizzard of discomfort to hit, let’s detect and correct the little things before they pile up.
☃️✨

Feeling extra thankful today for our amazing patients who trust us with their health, for the families who support us, a...
11/28/2025

Feeling extra thankful today for our amazing patients who trust us with their health, for the families who support us, and for the delicious food we get to enjoy together.

This season reminds us how important it is to care for our bodies, stay connected, and slow down to appreciate the simple things.
From our chiropractic family to yours…

🦃 Happy Thanksgiving!

After age 30, adults lose ~3–8% of muscle mass per decade on average, with acceleration after ~60. Inactivity accelerate...
11/25/2025

After age 30, adults lose ~3–8% of muscle mass per decade on average, with acceleration after ~60. Inactivity accelerates this natural decline.

https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss

https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

Fast-twitch fibers (used for power and speed) shrink or are lost more quickly than slow-twitch fibers.
Declines in testosterone, estrogen, growth hormone affect muscle health
Motor neurons die or shrink, reducing muscle activation.

This decline is NOT inevitable & IS reversible
Research shows:

Strength training at any age can increase muscle size and strength, even in people in their 80s and 90s. https://pubmed.ncbi.nlm.nih.gov/34763651/

Regular resistance training can halve or even reverse typical age-related declines.

Corrective → Stabilization → WellnessYour healing happens in phases.• Corrective: We fix the root issue. This is why you...
11/20/2025

Corrective → Stabilization → Wellness
Your healing happens in phases.

• Corrective: We fix the root issue. This is why you may come in 3x/week—your body needs repeated adjustments to break old patterns.
• Stabilization: Your alignment starts holding, and we shift into strengthening and support.
• Wellness: We maintain the progress so life’s stress doesn’t pull you back out.

Every phase of care matters on your healing journey. And yes, sometimes after an adjustment you might feel sore or even a little “off.” That’s simply your body reacting to change. When it’s been out of alignment for a while, it can fight the correction at first.
But that soreness is a sign we’re moving in the right direction.

Address

4000 Indianola Avenue, Ste B
Columbus, OH
43214

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

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