08/19/2025
One of my favorite tools to use as a Doula in a hospital setting is the squat bar which can be attached to the hospital bed. Some benefits ⬇️
✅ Squatting helps expand the pelvic outlet, allowing the baby more space to descend through the birth canal
✅ Squatting can provide a more effective pushing position, potentially making the pushing stage more efficient
✅ Some find squatting to be a more comfortable and natural position during labor and pushing.
If you're looking for a Doula and/or have questions about your pregnancy, DM me! I'd love to chat with you!