Integrative Hypnotherapy

11/21/2025

Pre Thanksgiving vegetarian dinner 🤤

Happy Friday!

11/20/2025

I love and appreciate you all so much for referring me!! I have very limited new client availability through the end of the year. If you would like a consultation, please book it for the first week of December 🩶

11/19/2025

If someone had handed me this guide during my most anxious era, I would have cried with relief.

Not because it's a magic fix, but because it would have finally helped me understand WHY I was spiraling, people-pleasing, and overthinking everything.

I created The Anxious Girlie's Guide to Chill after years of working as a hypnotherapist and seeing the same patterns show up again and again:

→ Smart, capable women who "knew better" but couldn't stop the anxiety
→ People who'd tried therapy, journaling, meditation... and still felt stuck
→ Anyone who was tired of "just breathe" advice that didn't actually help

This guide is different. It goes deeper. It helps you understand your subconscious patterns and gives you real tools to shift them.

Inside: thought reframing exercises, nervous system tools, affirmations that actually work, trackers, planners, and journaling prompts that make you think.

37 pages of support for $17
If you've been looking for someone who actually gets it - you found her :)

https://www.integrativehypnotherapyva.com/store/p11/The_Anxious_Girlie%27s_Guide_to_Chill.html

11/15/2025

Busy weeks and heading towards the end of the year means sometimes we gotta catch up on admin on a Saturday morning 😅

Only 22 more days to get your session in before the end of the year 🤯

If you're ready to leave behind old habits, unhealthy beliefs, fears, anxiety, this is the perfect time!

Grab your free consultation via the link in my bio. ❤️

11/14/2025

Your conscious mind can say "I am calm and confident" all day long.

But if your subconscious mind is running a script from when you were 7 years old that says "speaking up isn't safe." Guess which one wins?

Your subconscious isn't trying to sabotage you. It's trying to protect you based on outdated information.

That's why I created The Anxious Girlie's Guide to Chill with exercises that work WITH your subconscious:

🧠 Thought reframing (not just positive thinking — actual evidence-based rewrites)
🧠 Nervous system regulation tools (so your body can actually calm down)
🧠 Pattern recognition trackers (so you can see what's really triggering you)
🧠 Inner child work (because that's where most of our anxiety started)

You don't have to logic your way out of anxiety. You just need the right tools to rewire it.

This guide is 37 pages of those tools. And it's waiting for you. Grab your copy now for just $17 https://www.integrativehypnotherapyva.com/store/p11/The_Anxious_Girlie%27s_Guide_to_Chill.html

11/12/2025

Next week: Appointments available 11/17-11/21 (Tuesday unavailable)

Last week of November: Monday 11/24 & Tuesday 11/25 are the only availabilities!

Grab those sessions to destress and detach!

11/12/2025

True healing isn’t just the absence of fear. It’s the restoration of connection: between rider and self, and between rider and horse.

My recent trip to Nalani Horse Rescue inspired me to (finally!) finish my blog series on how IEMT can help equestrians with fears associated with riding.

By now, you’ve probably learned that fear doesn’t always fade when the bruises do . For many equestrians, the body holds onto that moment of panic: the sound of hooves slipping, the jolt of...

11/06/2025

Been working with insomnia for seven years; decided to make it official. Here is feedback from one of my favorite clients, who almost 2 years later still sleeps beautifully every night:

"I am veteran of the Special Operations community with 7 deployments, and currently have a job that requires me to be on call. I came to Rose looking for a solution to fix my insomnia that had been wreaking havoc on my life. I had tried many different techniques and nothing can compare to the progress that came from my sessions with Rose. I used to be essentially reliant on sleeping aids, but after just a few sessions with Rose I was able to fall asleep and stay asleep naturally. I cannot recommend her services enough."

😴😴😴

11/06/2025

"I am veteran of the Special Operations community with 7 deployments, and currently have a job that requires me to be on call. I came to Rose looking for a solution to fix my insomnia that had been wreaking havoc on my life. I had tried many different techniques and nothing can compare to the progress that came from my sessions with Rose. I used to be essentially reliant on sleeping aids, but after just a few sessions with Rose I was able to fall asleep and stay asleep naturally. I cannot recommend her services enough."

https://tinyurl.com/rosefreeconsult

11/05/2025

Your anxiety isn't your personality. It's just been running the show for a while.

Here's what changes when you start working WITH your nervous system instead of against it:

❌ Spiraling for hours over one text
✅ Noticing the thought, reframing it, moving on

❌ Feeling guilty for resting
✅ Understanding rest is productive

❌ People-pleasing to feel safe
✅ Setting boundaries that actually stick

❌ "Why am I like this?" on repeat
✅ "Oh, that's an old pattern. I'm updating that."

The Anxious Girlie's Guide to Chill walks you through exactly how to do this. It's not therapy, but it's the perfect companion to your healing journey.

37 pages of tools, exercises, and trackers to help you actually understand your patterns and start shifting them.

This is what I wish someone had handed me during my most anxious era.
Grab your copy 🤍

https://www.integrativehypnotherapyva.com/store/p11/The_Anxious_Girlie%27s_Guide_to_Chill.html

A self-guided anxiety workbook designed by a hypnotherapist to help you calm your mind, regulate your nervous system, and build lasting inner peace in just 39 pages.

11/04/2025

Save the date!!

Release Fear. Restore Confidence. Rediscover the Joy of Riding. 🐴✨

Do you find yourself making the same resolution every year to overcome your riding fears? You're not alone.

Join me for a transformative online event on January 6 at 7:00 PM, where you'll discover IEMT (Integral Eye Movement Therapy), a powerful method for releasing the emotional patterns keeping you stuck in fear and tension.

This session is specifically tailored for equestrians like you who want to ride with confidence again.

🎟️ Early Bird: $25 (through Dec 15 - save $10!)
💚 Proceeds benefit Nalani Horse Rescue
Ready to take the first step?

Learn more here: https://www.integrativehypnotherapyva.com/iemt-for-equestrians.html