Integrative Hypnotherapy

01/21/2026

If fear has been quietly affecting your rides but you’re not sure where to start, this free guide is for you.Reclaim Your Confidence in the Saddle: An Introduction to IEMT for Equestrians explains why riding fear lingers in the body and introduces a gentle, effective approach to releasing it, without reliving the trauma or forcing yourself to “push through.”

Inside the guide, you’ll learn:

✔️Why fear can persist long after a fall or close calL
✔️How the nervous system stores riding-related trauma
✔️What makes IEMT different from traditional talk therapY
✔️How riders begin shifting fear at the body level, not just the mind
✔️What it feels like when fear loosens its grip and confidence returns

This guide is especially helpful if:

✔️You want to understand your fear before committing to therapy
✔️You’ve tried other approaches and still feel stuck
✔️You want reassurance that what you’re experiencing is normal

Download the free guide and take the first step toward riding with calm, confidence, and trust again.

https://www.integrativehypnotherapyva.com/solutions-for-equestrians.html

01/21/2026

The self hypnosis class was so much fun I thought - why not share it with everyone?

Ready to create real change using the power of your own mind?

Self-hypnosis is a proven, practical tool for reducing stress, breaking unwanted patterns, and creating lasting personal change.

In this 1-hour recorded workshop, originally presented live on January 19, 2026, you’ll learn a simple, effective self-hypnosis method you can use anytime, anywhere.

In this session, you’ll discover:

The key differences between self-hypnosis and working directly with a hypnotherapist

A calming progressive relaxation demonstration to help you quickly shift into a receptive state

A clear, step-by-step guided self-hypnosis process you can immediately apply to your own goals

Whether you’re new to hypnosis or looking to deepen your personal practice, this workshop gives you practical tools you can start using today.

Try it for yourself, and if you’d like personalized support or deeper results, reach out to learn how private hypnotherapy sessions can accelerate your transformation: integrativehypnotherapyva.com

Let me know how your experience goes in the comments!

https://youtu.be/M9sn-AHSrPk

Ready to create real change using the power of your own mind? Self-hypnosis is a proven, practical tool for reducing stress, breaking unwanted patterns, and ...

01/19/2026

Hypnosis can seem scary because we mostly see it portrayed as a loss of control: people doing silly things, dangerous things, or in many films, horrifying things. This couldn’t be further from the truth.

I’m not sure where the idea came from that hypnosis will make someone cluck like a chicken. Many misconceptions about hypnosis stem from stage shows, where people do hilarious things. (I personally...

01/16/2026

The 95% You Don't Control (Yet)

Did you know that approximately 95% of your thoughts, emotions, and behaviors are controlled by your SUBCONSCIOUS mind?

That's right...only 5% of what you do comes from conscious, intentional decision-making.
This is why:

• You say you want to be confident, but feel anxious in meetings
• You set goals, but self-sabotage when you get close
• You know what to do, but don't do it
• You try to change, but keep repeating old patterns

Your conscious mind wants one thing. Your subconscious is programmed for another.
Self-hypnosis is the bridge. It's how you communicate directly with that 95% (the part of you that's actually running the show)

I'm hosting a Learn Self Hypnosis event on December 19th at 2:30 PM Eastern where I'll teach you:

→ How to access the hypnotic state on your own
→ Techniques that integrate body, emotion, and mind
→ The best times of day to practice for maximum impact
→ How to align your subconscious with your conscious goals

This is live on Zoom, fully interactive, and recorded for anyone who registers.
Stop fighting against 95% of yourself. Learn to work WITH your whole mind.
Register here: https://www.eventbrite.com/e/1980261030048?aff=oddtdtcreator

01/15/2026

MYTH: "I can't be hypnotized."
TRUTH: You hypnotize yourself constantly...you just don't realize it.

Every time you:
• Get lost in a good book
• Zone out during your commute
• Imagine a future scenario
• Repeat thoughts on a loop
..you're entering a trance state.
The real question isn't whether you CAN do hypnosis. It's whether you'll learn to do it INTENTIONALLY to support your goals.

I'm hosting Learn Self Hypnosis on December 19th at 2:30 PM Eastern, and I'm going to show you exactly how to take control of this natural ability your brain already has.
Whether you want to:
💤 Sleep better
😌 Reduce stress
💪 Build confidence
🏆 Achieve your goals
..self-hypnosis is the missing tool in your self-care kit.

Live on Zoom | Recorded for all registrants | Interactive & practical
Your mind is powerful. Let me show you how to use it!

Get ready to unlock your mind and discover the power of self-hypnosis in this interactive event!

01/14/2026

You're already hypnotizing yourself every single day. The question is: are you doing it intentionally?

Every time you tell yourself "I'm so forgetful" or "I always mess things up," you're programming your subconscious mind to make those statements true. Your brain doesn't judge whether these thoughts are accurate. It simply accepts them as instructions.

What if you could flip the script? What if those precious moments before sleep and after waking became opportunities to program SUCCESS, confidence, and peace instead of worry and self-doubt?

Join me for Learn Self Hypnosis: a live event where you'll discover how to harness your mind's most powerful tool for creating positive change.

📅 December 19th at 2:30 PM Eastern
💻 Live on Zoom (recording provided for registrants)

https://www.eventbrite.com/e/learn-self-hypnosis-tickets-1980261030048?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Your subconscious is listening. Let's make sure you're giving it the right message.

Get ready to unlock your mind and discover the power of self-hypnosis in this interactive event!

01/13/2026

Ready to harness the power of your own mind? Join us for an upcoming Learn Self-Hypnosis event where you'll discover practical techniques for creating positive change from the inside out. Your subconscious mind is waiting for new instructions....let's make sure they're good ones.

Get ready to unlock your mind and discover the power of self-hypnosis in this interactive event!

01/13/2026

Self-hypnosis is the practice of consciously programming your mind to align with your current goals and values. Instead of allowing random, often negative thoughts to run the show, you take the director's chair and deliberately choose what to reinforce.

What if I told you that you're already practicing hypnosis every single day, but you just don't realize it? Every time you tell yourself "I'm so stupid" after making a mistake, or repeat "I always...

01/12/2026

When someone experiences a sudden event, a car accident, a fall, a sporting injury, or a riding incident, they often hold a cluster of vivid memories that remain emotionally charged. Clients frequently point to specific moments such as:

The moment before impact
The split-second realisation that something is about to go wrong
The reactions of people around them
The immediate aftermath
Medical or emergency procedures
The recovery period, especially when it is slow, painful, or isolating

These memories often sit just beneath the surface. Even when a person is functioning well on the outside, their nervous system may still react to everyday triggers in ways that feel disproportionate, confusing, or embarrassing.

Accidents have a way of leaving echoes. Even long after the body has healed, the memory of a sudden fall, a crash, or an unexpected impact can continue shaping how a person feels, moves, and responds to the world around them. Many people describe it as knowing they are safe, yet feeling as though

01/07/2026

Marjorie is all tuckered out after having to co-host my Intro to IEMT for Equestrians event!!

Thank you to everyone who participated ❤️🫶🏻