Digital Wellness Coach

03/16/2026

Grounding.earthing.forest bathing. Whatever you want to call it, nature is always calling us home to a place we lose in the hustle of life. These barefoot walks are precious reminders of the simplicity of life and our connection to patchamama 🤍

02/20/2026

Open the heart, join in community, dance to the rhythm of your heart, and listen to healing vibrations at the co-created gathering on March 7th from 4-8pm! All are welcome, come as your are 🙏🏽🤍🕉️

02/16/2026

YTT Kundalini and Meditation Weekend. We continue to dive into many aspects of meditation including Kirtan, Pranayama, Kriyas, and more 🥰 YTT 2026/2027 dates will be posted soon! 🩵🌻

01/26/2026

UNPLUG Full Moon Cacao + Yoga Experience. Drink Ceremonial Grade Cacao, connect to the energy of this transformative full moon, gather in circle with community, move our bodies, experience live music! Contact me or scan the QR Code to move some energy and reconnect with your inner wisdom.

01/23/2026

You can’t explain the energy, connection, and transformation that occurs in a period of time where someone is focused on the exploration of Self. To be able to gather in sacred community, and learn about ancient practices that have transformed unified consciousness, is an unexplainable experience. If you have questions about what this experience looks like, please reach out to me, and if you feel the call to join our next cohort, go to unplugacademy.com/unplugytt 🩵🙏🏽may we remember, as Ram Dass said, we are all just walking each other home.

01/15/2026

My happy place ⭐️

01/13/2026

Already missing the mountains, a place I’ve grow close with over the years. For those of you who don’t know, we are building a Retreat Center in Independence, VA. It has been a remarkable project led by Laura George and the Valley of Light Community. It is an incredibly dedicated vision to uphold. I’m honored to be a part of this project and to witness the growth of a community and space to gather and transform our world.

11/15/2025

Only 2 SPOTS LEFT for our upcoming hybrid yoga teacher training with Unplug Academy 🙏🏼📿🧘🏼‍♀️

It would be a honor to have you join us in December on this journey of self-discovery & growth🫶🏻

https://www.unplugacademy.com/unplugytt

10/30/2025

Choosing Unplug Yoga Teacher Training means choosing a community and program like no other. Our approach to yoga teacher training is all about connecting to your True Self, and empowering you to teach from a space of confidence, authenticity, and joy.

We offer an inclusive and supportive environment where we prioritize self-care, individual experiences, and group collaboration. We have small class sizes to ensure you feel supported every step of the way.

Registration is now open to embark on a journey of self-discovery and growth.​

10/27/2025

Welcome to Unplug Academy🙏🏼💗

Home to 1-1 Digital Wellness Coaching and Digital Decluttering, Yoga Teacher Trainings, and meaningful workshops, retreats, and speaking engagements.

My mission is to help enhance your relationship with yourself, screens, and community. I strive to provide the highest quality education and resources to you. It’s a honor to be here.

Registration is now open for our upcoming Yoga Teacher Training:

https://www.unplugacademy.com/unplugytt

10/19/2025