10/22/2025
Wellness Tip of the Day:
Did you know that stretching regularly can help reduce pain and increase mobility? Stretching helps improve blood flow and keep your muscles flexible—two important components of pain management!
Here’s a quick stretch to try today:
Neck Stretch: Slowly tilt your head to one side, bringing your ear toward your shoulder. Hold for 15-30 seconds, then switch sides.
Incorporating stretches like these into your routine can help prevent discomfort before it starts.
Need help managing pain? Our team is here for you every step of the way! 770.297.0356