Awakened Heart Yoga & Meditation

Awakened Heart Yoga & Meditation We offer online classes on meditation, spirituality, and walking the spiritual path.

Dānam ātmajñānam – Śiva Sutra 3.28 – The true gift is knowledge of the Self. These past months I’ve spent time with two ...
05/09/2023

Dānam ātmajñānam – Śiva Sutra 3.28 – The true gift is knowledge of the Self. These past months I’ve spent time with two good friends, one who has passed away and one who is dying. I found that both friends, dealing with death, had stripped away all the inessentials from their personalities, making them very easy to communicate with, with very few words. This allowed me to be very open with them and myself. Being with them, I found the greatest gift I could give was to be with them from that place of the Self. Just that presence they gladly absorbed and reflected back to me. I of course wasn’t giving them anything they did not have, but it was true communication, a beautiful union of beings. Dānam ātmajñānam. The true gift is knowledge of the Self.

Just had my 75th birthday! To celebrate, one of my favorite sutras from the Śiva Sutras:Śiva Sutra I.17.  Vitarka ātmajñ...
03/22/2023

Just had my 75th birthday! To celebrate, one of my favorite sutras from the Śiva Sutras:

Śiva Sutra I.17. Vitarka ātmajñānam – unwavering awareness is knowledge of the Self; knowledge of the Self expresses itself as unwavering conviction. This sutra from the Śiva Sutras has had a lot of interpretations. There is a difference between real conviction and willfully holding onto an idea. One is based on an intuitive inner knowing and the other is a mental phenomenon, just an idea. There are many ideas and ideals we hang onto when we start our spiritual paths. They carry us through the initial stages of our sādhana, but at one point, can become a pair of “golden handcuffs,” as Baba used to say. What is our conviction based on: ideas, faith, an unwavering Awareness of our inner nature, loyalty to our path, or maybe a combination of these factors? It’s good to examine the convictions we subconsciously carry with us, because there are many. Sādhana is a process in which the ground of our convictions is purified.

I had been manager at the Washington DC ashram for a year. We all received word of Baba’s samadhi at about 5 pm on Octob...
10/03/2022

I had been manager at the Washington DC ashram for a year. We all received word of Baba’s samadhi at about 5 pm on October 2. We were in shock. A group of us quickly booked tickets and flew from Washington, D.C. to Kennedy Airport in New York, where we met about two hundred other devotees flying to India. The flight was not ideal, with three stops along the way, but it was the best we could get at such short notice. The mood was both somber and joyful. We were grieving Baba’s passing but also remembered with love and joy all he had given us. We had stops in London, Istanbul, and Dubai before we arrived at the Mumbai Airport at 2:00 a.m. Indian time. Two hundred of us lined up in the dank, humid airport corridor to pass through Indian immigration, avoiding the puddles that signaled we were still in monsoon season. At first the officials would not let us enter, saying we needed visas. Finally, one of the women swamis went to the official and cried her heart out, explaining that we had all come for Baba’s funeral. Suddenly we were all let through.
We were met by several buses that took us to Ganeshpuri. We left Mumbai in darkness but as we neared the ashram, the sun rose and an unimaginable scene spread before us. There were so many vehicles trying to get to the ashram that our bus had to stop on the road a mile away to let us out. We walked the mile uphill to the ashram through a sea of thousands of Indian devotees. Remarkably, everyone let us pass unimpeded as we slowly made our way. Baba’s burial had been held in abeyance for two days so that our large group could arrive for the ceremonies. Baba was placed in a meditative posture on a chair in his apartment and for two days since his death, with thousands of Indian devotees filing through to have their final darshan. Now it was our turn. I was moving as if in a dream. I had not slept for two days and was now in line waiting to see Baba for the final time. The line moved quickly as the sevites hurriedly prepared for the burial ceremonies. I finally reached Baba’s chair and bowed my head to the floor, anxious to have a moment of silence with him. But before I could form a thought, my friend Uma said “MOVE,” and I had to quickly get up so the line could continue. Disappointment gripped my heart. My final darshan, and I had no time to offer Baba my gratitude.
Within minutes those who had flown in had Baba’s darshan. Then Baba was carried in his chair through the ashram to the street and onto the back of a truck that took him to Ganeshpuri for the last darshan of his guru Bhagavan Nityananda. Thousands of Indian devotees surrounded the truck chanting and dancing as it moved slowly toward Ganeshpuri. I was too exhausted to follow, the cacophony of the street overwhelming my senses. I stayed behind in the quiet of the ashram as sevites prepared for Baba’s burial in his original room, what for years had been the meditation hall. Standing near the door of the Nityananda temple, across from the burial room, I was asked to stand guard to prevent the surge of people returning from rushing through the temple to the burial site. Glad to do seva, I stood in silence as we awaited the return of Baba’s body.
Soon the truck carrying Baba was back, along with throngs of devotees. Baba was carried in for his last darshan of Bhagavan Niyananda in his temple at the ashram. Baba was then lifted toward the door where I stood guard. Unexpectedly, he was suddenly sitting in his chair directly in front of me as the men carrying him tried, unsuccessfully, to move him through the doorway. Time stood still as I realized that I was facing Guruji for the last time—my final darshan of his physical form. The moment seemed to last forever. Looking into his eyes, I inwardly thanked him for all he had given me. I asked to be able to serve him in this and any other life. Finally, seeing the trouble the men were having in getting the chair through the door, I placed my hands beneath the chair and felt a surge of shakti course through me as if I had touched Baba’s feet. With that small movement, Baba passed through the doorway and was taken into the site for his burial.
The burial pit had been prepared ahead of time. Now Baba was placed inside it, sitting in a meditative posture as devotees began placing all sorts of their precious possessions into the pit to be buried with Baba for posterity. Brahman priests chanted mantras as a long chain of men, coated with sweat, carried buckets of dirt from outside and emptied them into the pit. It seemed to take hours, with bucket after bucket filling the burial pit, until a level and smooth surface formed on top of Baba’s burial pit. The ashram grew silent as flowers were placed on top of what was now his samadhi shrine. Devotees waved devotional lamps and final chants were sung.
The shrine room was filled with sanyasis and several of Baba’s long-time devotees. I watched through a window as I stood just outside the shrine. Finally, Gurumayi, whom Baba had announced as his successor four months previously, rose to give her final prayer to Baba. She was shaking and distraught. No one had been closer to Baba than Gurumayi. She had been raised in Baba’s presence and had spent her last five years constantly by Baba’s side as his translator and most trusted helper. I thought I was in grief over Baba’s death, but for Gurumayi, Baba was the air she breathed. I looked at her and sent her as much love and support as I could. She finished her prayer, saying words Baba had often repeated: “Rivers never drink from their own waters. Trees never eat their own fruit. He who sacrifices his body, mind, and wealth for others is a true human being. He is God walking on this earth.”
With Gurumayi’s final words, the ceremony ended. Minutes later a chant that was to go on for thirty days was started in an adjoining hall, Om Namo Bhagavate Muktanandaya. The frenzied and chaotic activity of the morning’s burial suddenly gave way to a feeling of serene peace. The ashram was once again bathed in silence and the beautiful sound of the chant spread through the ashram grounds. Deep and profound joy began to fill all of us present, despite our grief over Baba’s passing.
In India most people are cremated at death, but enlightened masters are buried because their bodies retain the merits of their spiritual attainment. Their samadhi shrines hold a vast spiritual energy that others experience when worshipping there. I remained in Ganeshpuri for thirty days after Baba’s burial, sitting daily in his samadhi shrine absorbing the divine energy. Rays of divine bliss poured unimpeded into the room. It seemed that Baba had merged into the most rare and lofty space of Divine Consciousness and, for a short time, the window between that divine space and our earthly plane remained open, giving us all an experience of that divinity. Never before had I been able to sit in meditation for three hours at a time, but now the energy in the shrine buoyed me. My concept of time dissolved. Merging into that divine state, I had no thoughts of grief or sorrow, only the feeling of oneness with God.
Baba had said that when an enlightened master departs from this physical plane he leaves for his disciples as much conscious spiritual energy as they can absorb. I was aware of these words during my month in Ganeshpuri and wondered what I was receiving from Baba. In truth, it took many years for me to understand the depth of what Baba had given me, a gift that unfolded and expanded over time. He implanted in me the experience of my own awakened heart, my divine essence, a seed that has never stopped growing, a seed whose essence is divine love. I prepared to leave Ganeshpuri feeling profoundly grateful for the eight years I spent with Baba, one of the very great spiritual masters of our time. At the same time, I could not help but feel a deep sadness that I would not be seeing his beautiful physical form again. To this day, I marvel that I had been able to be in the company of such a great soul.

Someone has recently posted that there is no free will. I personally feel that free will - the choices we make - are at ...
07/07/2022

Someone has recently posted that there is no free will. I personally feel that free will - the choices we make - are at the heart of our spiritual growth and evolution. Has anyone seen such a teaching in a scripture from any tradition? Are our lives pre-determined or does our will have a lot to do with how our lives take shape?

The Siva Sutras say "The Body is the Offering." Offering of oneself is at the heart of every spiritual path. But what do...
06/27/2022

The Siva Sutras say "The Body is the Offering." Offering of oneself is at the heart of every spiritual path. But what does it mean? Many of us were fortunate enough to have lived in an ashram or to have been part of a spiritual group in which we offered service, sometimes 24/7. Is that what the sutra means? But now as we get older, we don't have the opportunity to do so much. Still, underneath all, our hearts' desire is to offer ourselves. How do we do it?

The mind becomes purified by cultivating attitudes of benevolence toward the happy, compassion towards those who suffer,...
05/20/2022

The mind becomes purified by cultivating attitudes of benevolence toward the happy, compassion towards those who suffer, sympathetic joy towards those who do good deeds, and equanimity toward those who do evil. If we're not happy, sometimes it's hard to welcome the good fortune of another. When we see someone abuse another out of ego, it's hard not to wish that person ill will. Sometimes we see the misfortune of another and don't want it to rub off on us. We look the other way. So Patanjali offers what Buddhism calls the Brahma Viharas. We practice these to purify our mental tendencies to close our hearts to the joy and sadness of others.

Samadhi is closest to those whose desire for it is intensely strong. What does it mean to have an intense desire for Awa...
05/12/2022

Samadhi is closest to those whose desire for it is intensely strong. What does it mean to have an intense desire for Awakening, for our own self-realization? How does this desire differ from grasping at high spiritual experiences that may deflect us from getting to know every aspect of ourselves without judgment? Can we truly know the light without knowing the dark? Doesn't the light exist in the darkness? Just some thoughts.

Unconditioned by time, he is guru of even the ancients. That same one who taught the sages and saints of all traditions ...
04/27/2022

Unconditioned by time, he is guru of even the ancients. That same one who taught the sages and saints of all traditions keeps appearing in many guises to teach us. Sometimes he/she appears as a friend, a book, a plant, a child, an animal. Even as an enemy. Sometimes she appears as an overwhelming Divine presence. He lives within us hidden by our thoughts. She is pure Awareness, self-supporting, self-luminous, the essence of compassion, full of wisdom. I bow to that One who resides in all.

Yoga is the stilling of the thought waves of the mind. A famous sutra from Patanjali. But what does it really mean? It's...
04/11/2022

Yoga is the stilling of the thought waves of the mind. A famous sutra from Patanjali. But what does it really mean? It's pretty hard to stop our thoughts. Just try it! But beneath our thoughts, there is an emptiness within the mind that underlies all our experience. It's the nature of Awareness itself, empty and knowing. There are two ways I know of to reach the emptiness of the mind: through concentration on an internal object like a mantra, which reduces thoughts to the point we can distinguish the witness-observer from the object of our awareness; or just becoming aware that emptiness exists even within our thoughts. This all takes some practice, so don't try to digest this intellectually. If you're interested, stay tuned!

Here is the 11th sutra of the Siva Sutras. I welcome your comments and questions!!⁠------------⁠Trityabhoktā vīreśaḥ - t...
11/03/2021

Here is the 11th sutra of the Siva Sutras. I welcome your comments and questions!!⁠

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Trityabhoktā vīreśaḥ - the one who enjoys all three states is master of his senses.

Want to know more? Visit our website.
https://awakenedheartyoga-meditation.com⁠⁠⁠⁠⁠

Here is the 10th sutra of the Siva Sutras. I welcome your comments and questions!!⁠------------⁠⁠Aviveko māyāsauṣuptam –...
10/24/2021

Here is the 10th sutra of the Siva Sutras. I welcome your comments and questions!!⁠
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Aviveko māyāsauṣuptam – the lack of awareness experienced in deep sleep is the dark
void created by māyā.
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