FORGE Performance Physical Therapy

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United States
Gainesville, FL
FORGE Performance Physical Therapy

Helping active people STAY healthy and active through every decade of life, 1-on-1 sessions with experienced Physical Therapists.

12/10/2025

Still dealing with tight hips, sore knees, or those annoying running aches? 🏃‍♀️🔥

Come learn how to fix them for good.

🙌 Strength & Mobility for Runners Workshop
🗓️ THIS Sat, Dec 13
⏰ 10:00 AM
📍 Lloyd Clarke Sports

We’ll teach you simple, effective strategies to help you run pain-free, stay strong, and prevent nagging injuries from slowing you down.

Free to attend — but spots are limited. Registration link in bio...Grab yours now! 🙌

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

12/09/2025

Stronger feet = stronger running. 🏃‍♀️💨

If you want better push-off, fewer aches, and more durable miles, start by giving your feet the strength and mobility they deserve. Here are four simple drills we use with our runners all the time:

1️⃣ Plantar Fascia Lacrosse Ball Mobilization
Gently step onto the ball and roll from the arch → heel → toes. Work front to back and side to side. Find pressure you can tolerate and breathe through it.

2️⃣ Toe Spread + Big Toe Extension
Use your fingers to gently spread your toes apart. Add a little distraction to the big toe. then with you foot flat in the ground, lift your heel while keeping the big toe planted. Perfect for stiff forefoot mechanics.

3️⃣ Banded Toe Mobility Drills
Train each toe to do its job. Lift your big toe while keeping the others down… then flip it: big toe stays down while the others lift. Controlled, slow, and intentional.

4️⃣ Foot Stability + Balance Work
Stand on a half foam roll (or rolled towel) lengthwise. Start with full foot contact, then progress to just the toes and forefoot on the roll. Small stabilizers = big impact over time.

Consistent little doses of foot work can make a huge difference in how you run and recover. Your feet are your foundation—train them like it. 👣✨

12/05/2025

Tired of nagging injuries holding you back from your training goals? 😖

We gotchu 😉

🙌 Join Forge Performance Physical Therapy for a Strength and Mobility for Runners workshop
🗓️Saturday, December 13th
⏰10:00 AM
📍Lloyd Clarke Sports

We’ll be providing valuable insights on how to build the strength and mobility you need to run pain-free, prevent injuries, and improve your performance on every run.

Whether you’re training for your next race or just want to enjoy running without setbacks, this workshop will give you practical strategies you can start using right away.

We’ll cover key exercises, movement patterns, and recovery techniques designed specifically for runners.

Spaces are limited! Sign up now to reserve your free spot! 🙌🔥

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

11/27/2025

We are both so grateful for this Forge Fam community that chooses to stay strong, stay active, and invest in themselves. 🙌🔥

Happy Thanksgiving from Forge 🧡

11/24/2025

It's that time again! 🦃🏃‍♀️

Join us this Thursday, Thanksgiving Day, for the annual Turkey Trot!

We'll have our tent set up for FREE Injury Screens, so stop by and hop on the table to get that hip/knee/ankle/"fill in the blank" checked out 😉

We will ALSO be registering people up for our Strength and Mobility for Runners Workshop held at the Lloyd Clarke Sports shop on Saturday, December 13th at 10am 🙌

Limited spots available, so come to the Turkey Trot for first dibs on early sign-up

Leave your questions in the comments

See you there!

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

11/20/2025

⚠️ LAST CHANCE!

Only ONE DAY left to grab our Open Enrollment Special.

✅ 12 sessions for 10
✅ 24 sessions for 20
✅ Use your HSA/FSA funds

Don’t start 2026 behind — commit to your health and recovery TODAY!

Comment "2026" to lock in your package 🙌🔥

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

11/17/2025

⏳ Don’t miss out! Our Open Enrollment Special is still going strong.💪

Lock in your 2025 pricing:
12 sessions for 10
- or -
24 for 20

Flexible scheduling, perfect for HSA/FSA use, and a head start on a healthy 2026.

✅ Commit to your recovery today before it’s too late.

Send us a DM for more info!

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

11/11/2025

🇺🇸 Today we honor and remember all those who have served to protect our country and and our freedoms. 🇺🇸

Thank you for the dedication and sacrifice you and your families have given so that we can live free. ❤️🤍💙

11/10/2025

Open Enrollment is LIVE! 🥳

🎉 Our biggest deal of the year is officially LIVE!

Grab 12 sessions for the price of 10
OR
24 for the price of 20

Perfect for HSA/FSA year-end funds and planning a strong, pain-free plan for the New Year. 💪

Don’t wait — set yourself up for success in 2026! 🙌🔥

Link in bio ⬆️
OR
Comment "2026" below ⬇️ for more details

#2026

🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

11/09/2025

We’re in the home stretch for our Team Forge Strong CHAD1000X fundraiser — every dollar counts toward The Step Up Foundation and supporting veteran mental health. 🇺🇸

We’re just over 2/3 of the way to our goal…we’re so close! 🙌🔥

💥 Donate, share, or step up with us before Veterans Day! Let’s finish strong together.

Comment “CHAD” below and I’ll send you the donation link 🔗

10/28/2025

Every year, Veterans Day reminds me that my birthday isn’t just about me — it’s about gratitude, service, and using what I have to give back. 🇺🇸

That’s why we started this tradition: taking on CHAD1000X with our Forge community to raise money and awareness for The Step Up Foundation — supporting veteran mental health and su***de prevention.

Last year we raised over $2,600. This year, our goal is to do even more — because no one should fight their battles alone.

Join Team Forge Strong and step up with us this Veterans Day. Every step counts. 🙌🔥

Comment “LINK” to donate!

Address

3417 NW 97th Boulevard
Gainesville, FL
32606

Telephone

+13522344422

Website

http://www.forgeperformancept.com/

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