FORGE Performance Physical Therapy

FORGE Performance Physical Therapy Helping active people STAY healthy and active through every decade of life, 1-on-1 sessions with experienced Physical Therapists.

⏳ Don’t miss out! Our Open Enrollment Special is still going strong.💪Lock in your 2025 pricing: 12 sessions for 10 - or ...
11/17/2025

⏳ Don’t miss out! Our Open Enrollment Special is still going strong.💪

Lock in your 2025 pricing:
12 sessions for 10
- or -
24 for 20

Flexible scheduling, perfect for HSA/FSA use, and a head start on a healthy 2026.

✅ Commit to your recovery today before it’s too late.

Send us a DM for more info!




🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

🇺🇸 Today we honor and remember all those who have served to protect our country and and our freedoms. 🇺🇸Thank you for th...
11/11/2025

🇺🇸 Today we honor and remember all those who have served to protect our country and and our freedoms. 🇺🇸

Thank you for the dedication and sacrifice you and your families have given so that we can live free. ❤️🤍💙

Open Enrollment is LIVE! 🥳🎉 Our biggest deal of the year is officially LIVE!Grab 12 sessions for the price of 10 OR24 fo...
11/10/2025

Open Enrollment is LIVE! 🥳

🎉 Our biggest deal of the year is officially LIVE!

Grab 12 sessions for the price of 10
OR
24 for the price of 20

Perfect for HSA/FSA year-end funds and planning a strong, pain-free plan for the New Year. 💪

Don’t wait — set yourself up for success in 2026! 🙌🔥

Link in bio ⬆️
OR
Comment "2026" below ⬇️ for more details

#2026


🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

We’re in the home stretch for our Team Forge Strong CHAD1000X fundraiser — every dollar counts toward The Step Up Founda...
11/09/2025

We’re in the home stretch for our Team Forge Strong CHAD1000X fundraiser — every dollar counts toward The Step Up Foundation and supporting veteran mental health. 🇺🇸

We’re just over 2/3 of the way to our goal…we’re so close! 🙌🔥

💥 Donate, share, or step up with us before Veterans Day! Let’s finish strong together.

Comment “CHAD” below and I’ll send you the donation link 🔗

Every year, Veterans Day reminds me that my birthday isn’t just about me — it’s about gratitude, service, and using what...
10/28/2025

Every year, Veterans Day reminds me that my birthday isn’t just about me — it’s about gratitude, service, and using what I have to give back. 🇺🇸

That’s why we started this tradition: taking on CHAD1000X with our Forge community to raise money and awareness for The Step Up Foundation — supporting veteran mental health and su***de prevention.

Last year we raised over $2,600. This year, our goal is to do even more — because no one should fight their battles alone.

Join Team Forge Strong and step up with us this Veterans Day. Every step counts. 🙌🔥

Comment “LINK” to donate!

💥 The “World’s Greatest Stretch” — and for good reason. This move hits hip mobility, thoracic rotation, shoulder stabili...
10/23/2025

💥 The “World’s Greatest Stretch” — and for good reason.

This move hits hip mobility, thoracic rotation, shoulder stability, and full-body control all in one. Perfect for warm-ups or active recovery days.

Move with intention — don’t just stretch, own the position. 👊

🥋 If you’ve been training Jiu Jitsu long enough, you know injuries can happen — it’s part of the game.But with the right...
10/22/2025

🥋 If you’ve been training Jiu Jitsu long enough, you know injuries can happen — it’s part of the game.

But with the right approach, you can reduce your risk and stay rolling longer. 💪

Comment “BJJ” below ⬇️ and we’ll send you our FREE Guide to Reducing Your Injury Risk in BJJ — packed with 12 practical tips to help you stay healthy on and off the mats! 🙌🔥



🔥FORGE PERFORMANCE PHYSICAL THERAPY🔥

Keeping Active People Healthy and Active Through Every Decade of Life! 🏃‍♂️🤸🏋️

👩‍💻ForgeperformancePT.com

📧 info@forgeperformancept.com

📍3417 NW 97 Blvd
Gainesville, FL 32606

📞 352-234-4422

This Veterans Day, we’re stepping up again. 🇺🇸 The CHAD1000X Hero WOD honors Navy SEAL Chad Wilkinson, who lost his life...
10/21/2025

This Veterans Day, we’re stepping up again. 🇺🇸

The CHAD1000X Hero WOD honors Navy SEAL Chad Wilkinson, who lost his life to su***de in 2018. His wife, Sara, started to raise awareness and support for veteran su***de prevention.

Last year for Megan’s 40th birthday, our Forge community raised over $2,600 for the cause — and we’re back this year to do it again (and then some).

💥 Join us for the CHAD1000X workout
💥 Donate to The Step Up Foundation
💥 Help us raise awareness and support our veterans

🔥 BONUS! 🔥
Get a FREE assessment from Forge for anyone who donates over $100!

Every rep. Every step. Every donation — it all matters.

Comment “STEPUP” below for the link, or head to our bio ⬆️

10/21/2025

🥋 Shoulders feeling tight or pinchy after rounds?

A lot of that comes from spending so much time rounded forward — framing, gripping, posting, and defending — which puts extra strain on the front of the shoulder. 💥😖

This exercise helps open the shoulders back up and activate the smaller stabilizing muscles in your rotator cuff, taking pressure off those overworked front structures. 😮‍💨

Go slow and controlled — focus on keeping your shoulder blades pulled down and back as you move.

Start with 2–3 sets of 3–5 slow reps and stay consistent a few times a week. Your shoulders (and guard retention) will thank you. 💪

If that shoulder’s still giving you trouble after a few weeks… you know who to call 😉

🔥 Perfect for Jiu Jitsu athletes — the half-kneeling windmill builds shoulder + trunk mobility, and strength in those aw...
10/16/2025

🔥 Perfect for Jiu Jitsu athletes — the half-kneeling windmill builds shoulder + trunk mobility, and strength in those awkward scramble and escape positions.

Start light, move slow, and focus on control — own the position before you progress it. 💪

10/15/2025

Why can a CrossFitter 💪 do crazy CrossFit workouts just fine, but then get SUPER sore from just tossing a ball around to their kids?? ⚾️

ANSWER: Sport-specific movement 🔥

CrossFit is great for general fitness and strength, but most of the movements are done in one plane with both sides of the body.

There is very little 🔄rotational, ⤵️side bending, or 🙋‍♀️single-sided movements programmed into most CrossFit workouts.

What do you need to throw a ball??

🔄Trunk rotation
⤵️Trunk side-bending
🙋‍♀️Single arm movement

🤯

Life happens in all different planes and all different directions.

To truly train for LIFE, we need to do more than just slingin’ around a heavy barbell once in a while. 😉

Not knockin’ it...just sayin’ 🙌🔥

Address

3417 NW 97th Boulevard
Gainesville, FL
32606

Telephone

+13522344422

Website

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