Appendix Inc: Counseling Services

12/10/2025

Welcome Nicole Kragiel to Our Team

We're pleased to introduce Nicole Kragiel, who is now accepting new clients.

Nicole works with kids, young adults, and adults experiencing anxiety, depression, trauma, family conflict, and life transitions. Her approach is warm, collaborative, and grounded in evidence-based practices including CBT, family systems therapy, and trauma-informed care.

If you or someone you know is looking for support, visit appendixcounseling.com/request to learn more and schedule a consultation.

11/25/2025

We know it’s a little early, but since November is National Gratitude Month and Thanksgiving is just around the corner, we wanted to take a moment to share our thanks.

We’re grateful for the trust you place in Appendix Inc. and the opportunity to support your wellness journey.

As we reflect on what brings us gratitude this season, we’re curious: What’s one thing you’re thankful for this season?

We’d love for you to share below! By sharing, you could help someone see the positives in their life.

10/28/2025

We had a great time representing Appendix Counseling and Wellness at the 4th Annual Community Mental Wealth Fair in Hampton Community Center! Thank you for inviting us to share space, conversations, and support for mental wellness.

10/22/2025

A huge thank-you to The Language Group for the opportunity to have Ms. McGill speak on “Job Joy”—a conversation about finding fulfillment and purpose in the work we do every day.

It was such a joy connecting with everyone and sharing ways to bring more meaning (and a little peace) into our professional lives.

We’re grateful for the warm reception and the chance to exchange ideas about how intentional self-awareness and balance can shape a more positive workplace culture. Here’s to continuing the work of finding joy in what we do—and helping others do the same. 💛

10/10/2025

This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” highlights how crises impact emotional well-being. Disasters and conflict don’t just damage homes, they leave lasting scars on the mind. Let’s keep in prayer for accessible mental health care for all, especially for those affected when it’s needed most.

10/02/2025

Grateful for the journey behind us, moving forward with gratitude. These 5 years were possible because of your trust, and we’ll keep working hard to serve you well.

09/30/2025

Looking for a meaningful way to support mental wellness? Join the Mental Health Awareness Walk at Mount Trashmore Park, led by the Youth & Community Action Team. Open to all ages!

📅 Saturday, October 4 · 10am - 12pm EDT. Doors at 9:45am
📍 Mount Trashmore Park 310 Edwin Drive Virginia Beach, VA 23462

Details below:

https://www.eventbrite.com/e/mental-health-walk-tickets-1592689520229?aff=ehometext&_gl=1*1wamhnf*_up*MQ..&gclid=b5f5229b680d15f30ef34a47630d9d8f&gclsrc=3p.d

Open to all ages. Led by the teen members of the Youth & Community Action Team, explore how time in nature can improve your mental health.

09/17/2025

We’re Expanding Our Services in Virginia! 🚨

Appendix Inc. is proud to announce that our PMHNP-BC is now authorized in Virginia for medication management.

✅ In-network with United Healthcare
✅ In-network with Medicare of Virginia

We’re committed to making quality mental health care more accessible in our community.

📍 Schedule your appointment now: www.appendixcounseling.com

📞 Call us at 757-664-9402

08/11/2025

This August, let’s make space for our minds, our hearts, and our well-being. Small steps every day can lead to big changes.

08/04/2025

Fentanyl Awareness & Education Event

We’re excited to invite you to the upcoming Fentanyl Awareness and Education Event in Chesapeake, Virginia and we’d love your help in spreading the word!

Please help us spread the word by sharing this event with your contacts, community groups, or social media platforms.

Thank you for your continued support in raising awareness and encouraging community action.

07/04/2025

Happy 4th of July from all of us at Appendix Inc.!

Wishing you a safe and joyful day filled with celebration, reflection, and time with loved ones.