What are the opening hours?

Monday 10:30am - 5:30pm Tuesday 10:30am - 5:30pm Wednesday 10:30am - 5:30pm Thursday 10:30am - 5:30pm Friday 10:30am - 5pm

Flo Capone BSN, RN, LMT, CLT

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United States
Gainesville, FL
Flo Capone BSN, RN, LMT, CLT

My passion is to help my clients experience more enjoyment in their lives by attaining pain relief, relaxation, and functional flexibility.

LMT–Licensed Massage Therapist (MA42118)
(MM6311)
Graduate–Florida School of Massage -2004

RN - Registered Nurse
BSN - Bachelor of Science in Nursing–St Petersburg College

Memberships

Associated Bodywork & Massage Professionals

Flo Capone graduated from the Florida School of Massage and completed advanced training to become a Certified Reflexologist in 2004. She is a Certified Lymphedema Therapist (CLT) and offers Manual Lymphatic Drainage (MLD) for clients with lymphedema, pre- and post-surgery, and post-injury. In addition to Reflexology and MLD, some of her further studies include: advanced training in neck, shoulder, and back injury evaluation, treatment, and rehab, Myofascial Release, Deep Tissue Therapy, treatment of scar tissue, Active Isolated Stretching (AIS), Thai Foot Massage, Pregnancy massage, facial massage, and Slipstream Therapy. Flo’s practice is client-specific and results-oriented. Her passion is to help her clients experience more enjoyment in their lives by attaining pain relief, relaxation, and functional flexibility. She integrates movement and stretching with different massage techniques, and encourages open communication during the massage session in order to achieve the most comfort and best results for each individual. She has successfully treated clients with whiplash and other injuries, headaches, back, neck, and shoulder problems, carpal-tunnel and thoracic outlet syndrome, plantar fasciitis, insomnia, and fibromyalgia. Her extensive background in nursing, from chronic care and rehab to intensive care, public health, health education, special needs, and humanitarian aid, makes her very comfortable working with clients who have challenging health issues. She keeps current with recent research and continuing education. Flo has indulged her love of travel, languages, and other cultures, through her work in Peace Corps, International Medical Corps, and Doctors Without Borders. She is an avid gardener and loves to swim, bike, walk, and hike. She especially loves spending time with her little nieces and nephews, encouraging them to learn and explore the world. Contact Flo at 727-470-0067 to schedule an appointment, a free 15-minute consultation, or if you have any questions. She is available Saturday and Sunday by appointment. Flo speaks Spanish, and some Portuguese and Guarani

12/15/2025

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06/26/2025

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11/11/2022

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01/02/2022

Wishing you all a very Happy, Healthy, Peaceful, Loving, and Prosperous 2022!

04/07/2021

In a continued effort to keep myself and my clients safe during this pandemic, I am happy to inform you all that I have received both doses of the Pfizer vaccine against COVID-19. Masks are still required by clients and therapists at the clinic and we still take temperatures on arrival to the clinic. Thank you all for your continued help and support in our efforts to keep everyone safe.

01/12/2021

I hope that you are all well. I continue to do all that is possible to keep my clients and myself safe in this pandemic. I received the first of the 2 Covid 19 vaccines last week and will receive the second in 3 weeks. Stay safe out there!

In case you are wondering about the Covid 19 vaccine for yourself or your loved ones, the following information is from the Alachua County Health Department:

COVID-19 Important Notice

UPDATE 1/12/21 8:00 AM: DOH staff are currently contacting eligible recipients for the COVID-19 vaccine. The number that will appear on the caller ID will show as 352-334-7900, it is important that you answer the call on the first try for faster service. If a call goes unanswered you will be placed back on the list and reached for the next event. We are currently calling age group 100+ to 80 years old.

If you are age 65 and over and are interested in getting a Pfizer/Moderna COVID-19 vaccine through the Alachua County Health Department, please follow the link below to fill out the request form.

**To schedule an appointment to get tested or for FAQ's about COVID-19 call 352-334-8810; 8am - Midnight 7 days a week. **To find out your test results for COVID-19, please wait 72 hours after your test date and call 352-334-8828; Operators are available Monday - Friday 8am-4:30pm. **For Code Enforcement issues regarding masks call 311.

AGE 65 AND OVER MODERNA VACCINE REQUEST FORM

01/01/2021

Especially wishing everyone good health in the coming year. I look forward to finally getting to see my lovely clients again and hope it is sooner, rather than later! HAVE A SAFE AND HAPPY 2021!!!

12/28/2020

For those 65+ years or older. From the Alachua County Health Department:

Registration for COVID-19 Vaccine Available for Those Over 65

12/27/2020

People with cosmetic facial fillers could experience swelling and inflammation with one of the coronavirus vaccines, the FDA advisory committee noted. According to the committee…

12/11/2020

This is NOT Manual Lymphatic Drainage! No massage therapist should do this. Aside from being out of scope of practice, it is dangerous to the client with a high risk for infection. Therapists who do this should be reported to the Board of Massage Therapy.

For at least three years, Miramar masseuse Cristina Diaz has done lymphatic drainage massages that shove blood and fluids through surgical slits after plastic surgery such as liposuction or Brazilian Butt Lifts.

Address

Gainesville, FL
32605

Opening Hours

Monday	10:30am - 5:30pm
Tuesday	10:30am - 5:30pm
Wednesday	10:30am - 5:30pm
Thursday	10:30am - 5:30pm
Friday	10:30am - 5pm

Telephone

+17274700067

Website

http://www.gainesvillemassage.com/massage-therapists/florence-flo-capone/

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Our Story

LMT–Licensed Massage Therapist (MA42118) (MM6311) Graduate–Florida School of Massage -2004 RN - Registered Nurse BSN - Bachelor of Science in Nursing–St Petersburg College Memberships Associated Bodywork & Massage Professionals Flo Capone graduated from the Florida School of Massage and completed advanced training to become a Certified Reflexologist in 2004. She is a Certified Lymphedema Therapist (CLT) and offers Manual Lymphatic Drainage (MLD) for clients with lymphedema, pre- and post-surgery, and post-injury. In addition to Reflexology and MLD, some of her further studies include: advanced training in neck, shoulder, and back injury evaluation, treatment, and rehab, Myofascial Release, Deep Tissue Therapy, treatment of scar tissue, Active Isolated Stretching (AIS), Thai Foot Massage, Pregnancy massage, facial massage, and moving cupping. Flo’s practice is client-specific and results-oriented. Her passion is to help her clients experience more enjoyment in their lives by attaining pain relief, relaxation, and functional flexibility. She integrates movement and stretching with different massage techniques, and encourages open communication during the massage session in order to achieve the most comfort and best results for each individual. She has successfully treated clients with whiplash and other injuries, headaches, back, neck, and shoulder problems, carpal-tunnel and thoracic outlet syndrome, plantar fasciitis, insomnia, and fibromyalgia. Her extensive background in nursing, from chronic care and rehab to intensive care, public health, health education, special needs, and humanitarian aid, makes her very comfortable working with clients who have challenging health issues. She keeps current with recent research and continuing education. Flo has indulged her love of travel, languages, and other cultures, through her work in Peace Corps, International Medical Corps, and Doctors Without Borders. She is an avid gardener and loves to swim, bike, walk, and hike. She especially loves spending time with her little nieces and nephews, encouraging them to learn and explore the world. Contact Flo at 727-470-0067 to schedule an appointment, a free 15-minute consultation, or if you have any questions. She is available Saturday and Sunday by appointment. Flo speaks Spanish, and some Portuguese and Guarani