04/06/2026
April is Stress Awareness Month.
About 1 in 2 Americans experience significant daily stress, and over time, chronic stress can impact your heart, sleep, mood, and immune system.
Small steps can help manage stress:
• Take short breaks throughout the day
• Get consistent sleep
• Move your body, even lightly
• Stay connected with others
Recognizing stress is the first step toward protecting your overall health.