On Pointe Wellness and Rehab PLLC

11/12/2025

Let’s clear something up:

90° is not a warm-up range.
It’s where your strength gets exposed.

You’re not failing because you’re not flexible.
You’re struggling because this position demands next-level control, coordination, and stability—without using momentum or gripping for dear life.

If développé feels fine getting there but impossible to hold…
You’re probably missing the strength that matters most.

📌 Save this to come back to when you feel like “I should be able to hold this…”
💬 Comment below if this is you right now 👇

11/11/2025

✨ Testimonial Tuesday ✨
This dancer came to us needing support to safely dance en pointe again. And through targeted care and strength work, she did just that! 🩰💪

We’re so thankful for the trust and love from families like hers, and we’re honored to be part of the journey toward stronger, safer movement.

👉 Want to be featured? Leave us a Google review or tag us in your stories — we’d love to celebrate your wins too! 💛

11/10/2025

This November, We’re Thankful for YOU! 🍁 Join Our Social Challenge!

This season, we’re celebrating the incredible OPW community and the wins you’ve made, big or small. 💪

✨ Here’s how to join the fun:
1. Follow us
2. Like this post
3. Share a photo or video of yourself doing something you’re back to doing because of your work with OPW. Be sure to tag so we can see your entry!!

One lucky winner will receive a massage gift card from our friends at

🗓 Winner announced November 24th, so get those posts in!

We can’t wait to see you back in action. Thanks for letting us be part of your journey ❤️

11/10/2025

11/09/2025

“I’m too busy to get daily movement in!”
👀 Sound familiar?

Here’s the surprise: If you’re cleaning, tidying, doing laundry, and running around the house… you ARE moving. 🙌

Small, everyday movements, bending, reaching, lifting, walking, squatting, all count toward keeping your body active, mobile, and strong.

And with the right care (like what we do here at OPW 😉), those everyday tasks become easier, safer, and more supportive of your long-term strength + function.

So if you’re folding laundry today… you’re already winning 💪

11/08/2025

If “just rest” was the answer, you’d be pain-free already.

The real fix? Learning how to move better and build strength.

You don’t have to “push through” pain — but you also don’t have to stop everything.

Rest can calm things down, but it doesn’t teach your body how to move differently. So when you jump back into the thing that caused the pain? It usually comes right back.

✨ Ready to move with your hip pain, not against it?
Schedule a performance coaching session through the link in our bio. We’ll show you a better way forward.

11/07/2025

You’ve been consistent.
You’ve been doing everything right.
And the pain still flares up.

It’s frustrating… but it doesn’t mean you’re broken.
Or that what you’re doing isn’t working.

Sometimes your nervous system, stress, or even an old habit can throw your body off.

If you’re flaring… you’re not failing.
You’re learning. You’re adapting.

Drop a 💡 in the comments if a flare-up ever caught you off guard, and we’ll DM you our guide: When to Push and When to Pause.

11/06/2025

Nothing derails the magic of Nutcracker like pain, fatigue, or injury.

Prepping your body now means more confidence, strength, and joy on stage later.

🗓️ Schedule with our Dance Medicine PTs for a Performance Coaching Session through the link in our bio!

11/05/2025

Hormones feel off? Pelvic floor not cooperating? Been told “everything’s normal”, but deep down, you know it’s not?

You’re not crazy. And you’re definitely not alone. It’s time for real answers, and better options.

Join us for a Women’s Wellness Workshop like to other! Feel Like You Again is a no-fluff, real-talk workshop with health care providers who get it.
You won’t want to miss this!!

🗓 Wednesday, Nov 19th
⏰ 11–12:30pm
📍 On Pointe Wellness - Gainesville, VA
💵 $10

Because your body deserves more than “just deal with it.”

Link to sign up is in our bio!

11/04/2025

✨ Patient Spotlight ✨
Meet Maddie, a 17-year-old dancer who brings creativity, strength, and heart into everything she does.

When she first came to On Pointe Wellness, Maddie was navigating daily hip pain from bilateral labral tears.. pain that made even sitting through class uncomfortable, let alone dancing.

Through her PT journey, Maddie learned how to build strength with intention, manage pain on her own terms, and build resilience that supports her artistry.

Her biggest breakthrough?
“Learning how to brace my core and manage my pain changed everything. I finally feel like my injury isn’t in charge anymore.”

Maddie, your resilience is incredible, and it’s been amazing to watch your confidence grow! We're so proud of you and love having you as part of the OPW family!! 💪✨