B3 Gym

B3 Gym At B3 Gym, we help people take control of their health through fitness, nutrition and accountability coaching.
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At B3 Gym, we help you build healthy nutrition and fitness habits into your current lifestyle. We provide small group and personal training along with customized nutrition coaching to help our clients reach their goals. Whether you're trying to lose weight, want help sorting out the facts about dieting or need some guidance and accountability to help find success with your health goals, we have something for you.

01/30/2026

Think you just need more willpower?

Our clients don’t rely on motivation. They use systems that work.

Here’s what we teach:

#1 build habits, not hope. Hope is not a meal plan. Routines win.

#2 prep once coast all week. A few smart choices ahead of time? Game changer.

#3 show up messy. Forget perfect. Showing up still beats skipping altogether.

#4 have someone in your corner. Will power wears out. Accountability doesn’t.

You don’t need to try harder. You need a plan that doesn’t quit before you do.

Want help building it? Click the link in our bio and book a free discovery call today.

Life will hit you.That part is unavoidable.Training doesn’t prevent the impact—but it teaches you how to absorb it, reco...
01/30/2026

Life will hit you.
That part is unavoidable.

Training doesn’t prevent the impact—but it teaches you how to absorb it, recover, and stand back up.

Again and again.
That’s resilience.

Are you looking to lose weight, decrease body fat, increase energy, increase confidence and feel like your best self? We...
01/29/2026

Are you looking to lose weight, decrease body fat, increase energy, increase confidence and feel like your best self?

We offer multiple options to help you reach your goals.
🔹 Group training
🔹 Private training
🔹 Nutrition coaching

Not sure where to start or which one is for you?

Click the link below or the link in our bio and book a free discovery call. We'll point you in the right direction!

https://api.grow.pushpress.com/widget/form/hvDqy2qj9IJ9A892MPr5

No one else can do this for you.Not your coach. Not your community. Not your circumstances.Support can guide you—but own...
01/28/2026

No one else can do this for you.
Not your coach. Not your community. Not your circumstances.

Support can guide you—but ownership is what moves you.
And when you take responsibility, you take your power back.

Showing up is half the battle but the real work comes when you're here. We will light the path, you must take the steps.

We get it — you want to get stronger, feel better, and actually enjoy your workouts… but barbells and pull-ups? Not your...
01/27/2026

We get it — you want to get stronger, feel better, and actually enjoy your workouts… but barbells and pull-ups? Not your thing.

Our Bootcamp Program keeps the fun and challenge of CrossFit — without the barbells or high-skill gymnastics.

Just solid workouts, great music, and a community who will cheer you on every step of the way.

✅ Strength work with dumbbells, kettlebells & bodyweight
✅ New workouts every day
✅ Supportive, high-energy group

🗓️ M/W/F | 5:30–6:30PM

💪 Come as you are — we’ll meet you there.

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.Try these 6 habits to reset your routine and feel your best. ✨🍽️ ...
01/27/2026

A 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗻𝗲𝘄 𝘆𝗲𝗮𝗿 starts with simple, doable habits.

Try these 6 habits to reset your routine and feel your best. ✨

🍽️ Plan your meals — don’t wing it

😴 Set a consistent bedtime

🏋️‍♀️ Strength train 2–3x per week

🌞Take breaks outside

📵 Limit screens before bed

🤝 Find an accountability partner

There’s a deep confidence that comes from knowing you’ll show up for yourself.Not perfectly. Not heroically.But consiste...
01/26/2026

There’s a deep confidence that comes from knowing you’ll show up for yourself.

Not perfectly. Not heroically.
But consistently.

That trust—earned rep by rep—is one of the strongest things you’ll ever build.

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't ch...
01/25/2026

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't changing?

Scales only tell part of the story! When it comes to body composition, it’s all about understanding the bigger picture.

Our InBody machine gives you a detailed look at muscle gain, fat loss, and overall health—things a regular scale just can't capture.

Remember, building muscle can sometimes mean your weight stays the same or even goes up, but that’s still a sign of positive progress!

Let’s focus on what truly matters: feeling stronger and healthier. Ready to dive deeper?

Our fitness members receive quarterly InBody scans to track their progress in the gym and our nutrition coaching clients receive monthly scans.

Book a free discovery call to learn more about our coaching programs. We'll work with you to come up with a plan so you can start seeing the results you've been looking for!

Last few days to get into the Committed Club for January!Big thank you to our sponsor, The Athlete's Den.The Athlete's D...
01/25/2026

Last few days to get into the Committed Club for January!

Big thank you to our sponsor, The Athlete's Den.

The Athlete's Den offers sports massage which helps athletes recover faster by targeting muscles and tissues using a combination of various techniques like Connective Tissue, trigger point therapy and stretching. It reduces muscle tension, boosts flexibility, and promotes relaxation, making it ideal for athletes looking to enhance performance and bounce back quicker after intense training.

All B3 Gym members who attend 12 or more classes in the month of January will be entered into a raffle for a free massage from The Athlete's Den.

01/24/2026

𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗹𝗹𝘀
Try our favorite balanced snack recipe!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
~1 cup old-fashioned oats
~4 tablespoons almond butter
~3 tablespoons unsweetened applesauce
~2 tablespoons chia seeds
~2 tablespoons dry roasted cocoa nibs
~3 scoops Ascent Whey Protein
~1 teaspoon cinnamon (optional)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Mix all ingredients together
2. If too dry, add a small drop of water to moisten
3. Refrigerate for 15-20 minutes
4. Remove and make into 12 balls

𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙘𝙤𝙢𝙚𝙨 𝙙𝙤𝙬𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙬𝙤𝙧𝙙...ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏThe problem is, consistency is tough without accou...
01/24/2026

𝙏𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙘𝙤𝙢𝙚𝙨 𝙙𝙤𝙬𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙬𝙤𝙧𝙙...

ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏ

The problem is, consistency is tough without accountability.

If you want your life to be different at the end of 2026, you need to do something different and you need accountability.

Which one of these things works best for you?
✅ Having a nutrition coach
✅ Setting a deadline
✅ Joining a group
✅ Asking for help
✅ Setting a goal

You can’t fix what you can’t see.That’s why B3 coaches don’t just count reps—we study you.Your patterns.Your movement.Yo...
01/23/2026

You can’t fix what you can’t see.
That’s why B3 coaches don’t just count reps—
we study you.

Your patterns.
Your movement.
Your tendencies under fatigue.

We sharpen your blind spots so your strengths can rise.

Address

2134 NW 6th Street
Gainesville, FL
32609

Opening Hours

Monday 5am - 7:30am
12pm - 8pm
Tuesday 5am - 6am
4pm - 8pm
Wednesday 5am - 7:30am
12pm - 8pm
Thursday 5am - 6am
4pm - 8pm
Friday 5am - 7:30am
12pm - 6:30pm
Saturday 9am - 12pm

Telephone

+13527072077

Website

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The B3 Difference

B3 guides its members to be the happiest and healthiest versions of themselves by developing strength in mind and body. The B3 community is a positive, supportive environment to be better than yesterday and the best hour of your day.