B3 Gym

B3 Gym At B3 Gym, we help people take control of their health through fitness, nutrition and accountability coaching.
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At B3 Gym, we help you build healthy nutrition and fitness habits into your current lifestyle. We provide small group and personal training along with customized nutrition coaching to help our clients reach their goals. Whether you're trying to lose weight, want help sorting out the facts about dieting or need some guidance and accountability to help find success with your health goals, we have something for you.

At B3, coaching isn’t just about mechanics.It’s about awareness—knowing when to push and when to protect.Hard seasons re...
02/23/2026

At B3, coaching isn’t just about mechanics.
It’s about awareness—knowing when to push and when to protect.

Hard seasons require intelligence, not ego.
We coach so you leave stronger, not emptier.
Are you read to reach to new heights?

Last few days to make it into the Committed Club for February!Big thank you to our sponsor, Escapology Gainesville.Escap...
02/22/2026

Last few days to make it into the Committed Club for February!

Big thank you to our sponsor, Escapology Gainesville.

Escapology Gainesville offers unique, immersive, and always private escape rooms where players are gathered inside a themed room and must complete their mission before time runs out. Stepping inside a live adventure, they must find hidden clues, crack codes, and solve puzzles to make an escape—all in one hour!

All B3 Gym members who attend 12 or more classes in the month of February will be entered into a raffle to win a free game from Escapology Gainesville.

Thank you to Curia On The Drag for sponsoring the last week of our 28-Day New Year Reset Challenge! Our participants hav...
02/21/2026

Thank you to Curia On The Drag for sponsoring the last week of our 28-Day New Year Reset Challenge!

Our participants have been working hard over the past four weeks to build healthy habits into their everyday lives and we can't wait to share some incredible results.

Make sure to check out Curia On The Drag! They are located right by the gym and is our favorite post-workout place to grab coffee and a delicious baked good after a tough class.

Chocolate Chia Pudding⭐️⭐️⭐️⭐️⭐️𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬1/4 cup Chia Seeds1 ¼ cup Light Coconut Milk2 tbsp Cocoa PowderPinch Of Sal...
02/21/2026

Chocolate Chia Pudding
⭐️⭐️⭐️⭐️⭐️

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1/4 cup Chia Seeds
1 ¼ cup Light Coconut Milk
2 tbsp Cocoa Powder
Pinch Of Salt
1 tsp Vanilla Extract
1 tbsp Maple Syrup
1 Scoop Ascent Protein Chocolate Powder

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Mix all the ingredients together in a bowl or a jar until combined.
2. Keep mixing until the chia pudding starts to thicken slightly to prevent it from clumping!
3. Then place the chia seeds covered in the fridge overnight, or for at least 3 hours to set.
4. Eat alone or with whatever toppings you like.

No envy, no fear. Some days you don’t walk in strong, scared to fly so high.You walk in worn down, unsure, carrying thin...
02/20/2026

No envy, no fear.

Some days you don’t walk in strong, scared to fly so high.
You walk in worn down, unsure, carrying things no one can see. You try.

Showing up anyway isn’t weakness.
It is courage in its rawest form. Have no envy, have no fear.
You don’t need to be whole to belong here.

🔥 ONE MONTH. Big wins for Jule! 🔥In just her first month at B3 Gym, Jule:⬇️ Lost 6.5 lbs of fat (1.9% body fat)📏 Dropped...
02/19/2026

🔥 ONE MONTH. Big wins for Jule! 🔥

In just her first month at B3 Gym, Jule:
⬇️ Lost 6.5 lbs of fat (1.9% body fat)
📏 Dropped 5 inches
⬆️ Gained ~1 lb of muscle
⚡️ And is feeling major boosts in energy!

With a mix of group fitness and individual nutrition coaching, Jule focused on building simple, sustainable habits:
🍽️ Balancing her plate using the plate method
🏡 Eating more meals at home
🏋️‍♀️ Showing up consistently to Bootcamp 3 x week

This is what happens when consistency meets coaching 🙌

Amazing work, Jule — we’re so proud of you!

Ready to create your own success story? 👀
👉 Book a discovery call at b3gym.com and let’s get started! 💥

You don’t train next to people by accident. It's a choice.You share space with others who are fighting their own quiet b...
02/18/2026

You don’t train next to people by accident. It's a choice.
You share space with others who are fighting their own quiet battles.

Community doesn’t remove suffering—it reminds you you’re not alone inside it. Bonded through a shared cause.
Sometimes that’s enough to keep going.

Follow these 𝘴𝘪𝘮𝘱𝘭𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴 to boost energy ⬇️✅ Don’t skip meals✅ Balance protein, carbs & fats✅ Aim for 30-45g p...
02/17/2026

Follow these 𝘴𝘪𝘮𝘱𝘭𝘦 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴 to boost energy ⬇️

✅ Don’t skip meals
✅ Balance protein, carbs & fats
✅ Aim for 30-45g protein per meal
✅ Don’t fear carbs
✅ Hydrate consistently
✅ Include iron-rich foods
✅ Eat every 3–4 hours
✅ Limit caffeine after noon
✅ Fuel recovery, not just workouts

If you’re training hard, managing stress, or supporting hormones, nutrition matters more than ever.

✨ Feeling tired isn’t normal — it’s often a nutrition signal.

👉 Want help dialing this in? Book a free discovery call!

Suffering isn’t a glitch in the system.It’s part of being human.Time ticks despite your mood, your past, or your fear—an...
02/16/2026

Suffering isn’t a glitch in the system.
It’s part of being human.

Time ticks despite your mood, your past, or your fear—and life never waits for any of us.

But when you meet resistance honestly, you learn who you are under pressure. Against time. Against gravity. Through trials.

That knowledge we learn through sheer renitence stays with you. Time can teach us many things, how we spend that time matters.

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't ch...
02/15/2026

Are you frustrated with your scale? Do you avoid it at all costs? Do you lose motivation when the numbers just aren't changing?

Scales only tell part of the story! When it comes to body composition, it’s all about understanding the bigger picture.

Our InBody machine gives you a detailed look at muscle gain, fat loss, and overall health—things a regular scale just can't capture.

Remember, building muscle can sometimes mean your weight stays the same or even goes up, but that’s still a sign of positive progress!

Let’s focus on what truly matters: feeling stronger and healthier. Ready to dive deeper?

Our fitness members receive quarterly InBody scans to track their progress in the gym and our nutrition coaching clients receive monthly scans.

Book a free discovery call to learn more about our coaching programs. We'll work with you to come up with a plan so you can start seeing the results you've been looking for!

Address

2134 NW 6th Street
Gainesville, FL
32609

Opening Hours

Monday 5am - 7:30am
12pm - 8pm
Tuesday 5am - 6am
4pm - 8pm
Wednesday 5am - 7:30am
12pm - 8pm
Thursday 5am - 6am
4pm - 8pm
Friday 5am - 7:30am
12pm - 6:30pm
Saturday 9am - 12pm

Telephone

+13527072077

Website

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The B3 Difference

B3 guides its members to be the happiest and healthiest versions of themselves by developing strength in mind and body. The B3 community is a positive, supportive environment to be better than yesterday and the best hour of your day.