Indiglow Counseling, LLC

03/11/2026

🤍 5 Reminders When You Forget Your Worth🤍

🤍 The Way You Talk to Yourself Matters🤍

Your thoughts truly do affect how you feel and behave. Remember to talk to yourself like you would a dear friend & to choose compassion over criticism.

🤍You Are More Than Your Mistakes🤍

It is so easy to judge ourselves based on our worst moments. Remind yourself that everyone makes mistakes and that growth always includes imperfect moments.

🤍Not Everyone Has to Understand You🤍

Not everyone will understand you or be in your corner — and that’s okay! Remember to never let someone else dim your glow.

🤍You Are Allowed to Rest🤍

Remember that your worth is not measured by your productivity and that taking care of yourself is a vital part of self-love.

🤍You Don’t Have to Earn Your Worth🤍

You are worthy just because you exist!

✨ Follow on Facebook for more mental health reminders from a licensed therapist.

If you'd like to keep these reminders close, you can find affirmation stickers, art prints, apparel, and more here:

Redbubble:
IndiGLOW4Me.redbubble.com

Etsy:
https://www.etsy.com/shop/IndiGLOW4Me

💬 Which reminder resonated with you the most?

03/09/2026

Happy International Women’s Day, everyone!! Women are amazing!! May we support them, love them, nurture them and raise them to be strong and resilient!!! Thank you to ALL the women who have supported, befriended, loved, empowered, nurtured and inspired me!!! Without you, the world would be a very dark place!! Here’s to women everywhere!!! 💕

03/03/2026

So, I shared this last year this time of year with my clients and I keep coming back to it! Now is the time when many people abandon their New Year's Resolutions, so here is some motivation for us all! Keep on keeping on everyone! We GOT this!

03/01/2026

Happy Sunday, Everyone!

Welcome March!

IndiGLOW has not one but TWO big announcements to share! They will be listed in chronological order. We are so excited about these two achievements!

1. IndiGLOW knows that in therapy, sometimes, words fail us all. Let's face it, therapy can be intimidating and sometimes a little overwhelming. That's why we made a book that can be purchased from our Etsy store with 125 + Therapy Prompts. This book is available for just $15 and is digital download. We will also be getting some copies printed as well. What's super cool about "THE Therapist Prompt Book" is that it's not just useful for when you don't know what to talk about in therapy. It's also a WONDERFUL journal that takes you on a self-awareness journey that allows you to get to know yourself better. Check it out! https://www.etsy.com/listing/4455857991/the-therapist-prompt-book-125-therapist?ref=shop_home_feat_2&pro=1&dd=1&logging_key=916a40a28e43e4ad39b644893b044b066543494e%3A4455857991

2. IndiGLOW Digital Art Collection 2025 has not 1 but 2 pieces invited to be included in the Brenau University Alumni Art Exhibition. This is a BIG deal! The two pieces will be on display at the Sellers Gallery on the historic campus from March 16 through April 18! Additionally, these pieces will be part of the 4th Annual Art Walk in Historic Gainesville. We are so honored to be part of this event! But wait, there's more. These two pieces were available through digital download only, however, for this event, they were printed and framed. Both pieces can be purchased printed and framed at this event! We are so excited for this! Below are the links for the pieces which will be on display. https://www.etsy.com/listing/4448343304/healing-isnt-linear-set-of-3-digital-art?ref=shop_home_active_10&pro=1&dd=1&logging_key=3d34988368b1b9fb7d7f7c5abf9a33ccc4bc7936%3A4448343304 and https://www.etsy.com/listing/4442743278/therapy-office-wall-art-set-of-3?ref=shop_home_active_14&pro=1&dd=1&logging_key=cb06ec26edf2ea940799e00c9387691ea3827e1b%3A4442743278

BIG Thank you to the following for all your continued support and enthusiasm for making IndiGLOW what it is today!

Special thanks to IndiGLOW's Graphic Design team: Rachel Ball and Rachel Sapecky.

Thanks also to IndiGLOW's supportive collaborative partners Julianne Sittler O'Bryant, Joni Barr Strickland, Cynthia Gibbs, Matthew's Printing, Portia Clark, Michelle McGowan, Carolyn Balharry-Goodlett, Sue Johnston, Lisa Shaw, Barbara Wilson, Brianna Campbell, and anyone I missed, so sorry if I missed you, for all of your input and feedback.

AND, last for best, THANK YOU to all of IndiGLOW's clients! YOU are our reason for everything we do! We are so grateful for you!

IndiGLOW would not be what it is today without each and every one of you! Thank you so very much!

Happy Sunday Everyone!

02/23/2026

Happy Monday Everyone!!!

This quote is one I knew I had to share because it is often in the stillness that revelation comes. Don’t know about you, but the BEST ideas, thoughts and epiphanies come to me when I’m still and OPEN to receive!!

When we’re in CHASE mode, we’re not able to be OPEN fully, but when we’re SITTING and still, we’re able to reflect and be more fully OPEN.

Try it for yourself. Carve out 5 - 10 minutes today to just sit and be still - allow yourself to be open to whatever thoughts might come and see what happens. If you feel comfortable sharing, please do so by message or by posting below. I truly want to know what your experience was!

Have a FABULOUS day, everyone!!

02/21/2026

You CAN set boundaries and still be kind!!

In fact, setting boundaries is kind bc it protects the relationship by providing clarity and extinguishing ambiguity which can cause confusion, stress and bitterness.

Here’s an example:

You and a friend go shopping then meet up with a group of others for dinner. Your friend says something about how you always buy the brand name items and are the “Kardashian” of the group. Everyone laughs - except you bc your feelings have been hurt and you feel singled out. After dinner, you all go your separate ways. You give yourself time to process and to emotionally de- escalate then text your friend who said those things asking her to FaceTime. She says yes then you both discuss the situation openly and honestly without getting emotional. You then say to her, “So, in the future, please don’t say negative things about me even playfully when we’re in a group setting. I value our friendship and that’s why I wanted to discuss the situation with you. You are important to me!”

That’s being kind - you were honest and open. You discussed the situation and how you were hurt by her comments and then you set a boundary so that things are clear. You put effort into maintaining your friendship - real effort!

When you set a boundary, you don’t need to announce it. You don’t even have to say the word boundary.

You GOT this!!

02/20/2026

Hey everyone!! 👋

It’s Fur- baby Friday!! 🎉

Here’s my tiny but mighty doggie Bruno. ❤️

Please share your fur-baby in the comments below. 👇🏼

Let’s end the week on a high note!

02/19/2026

02/19/2026

In JUST 2 hours, REAL TALK with IndiGLOW happens! TUNE IN right here for our IndiGLOW SHORTS LIVE! Be here at 6:30pm! TOPIC: Relationships! You do not want to miss this one!

02/18/2026

HEYYYYYYYYY Facebook!

You do NOT want to miss this IndiGLOW Shorts tomorrow night (Thursday, February 19th) at 6:30pm all about:

R-E-L-A-T-I-O-N-S-H-I-P-S!!!

Episode 2 will stay true to the 15 minutes or less time frame and will feature our very first GUEST SPEAKER, Rachel Sapecky!!!

Rachel Ball and I will be there as usual, but we are so glad to have Rachel Sapecky there!

TUNE IN to find out why!

See you there everyone!

02/16/2026

Hello fellow humans!

Just in case you’re looking for an app that’s free and keeps you goal oriented to take care of yourself better, check out Finch!!

Highly recommend this app. 4/5 stars from me if that sort of thing matters.

Happy Monday everyone!!

Let’s seize the day!!

02/15/2026

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