Healthy Steps Pediatrics

Healthy Steps Pediatrics We are dedicated to providing compassionate medical care for your children, and we look forward to b
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09/27/2024

We hope everyone is doing well after the storm! We don’t have power at the office, so we will be closed today. We are answering calls if there are any immediate concerns. Stay safe everyone!

09/26/2024

Our office will be open until noon tomorrow 9/26 weather permitting. Please call early if you need a sick appointment. Be safe everyone!

08/05/2024

Good morning! Due to Hurricane Debby, our office is closed today. We will have someone answering the phones. Please stay safe everyone!

07/19/2024

Due to the global crowd strike software outage we have no internet. We ask for you all to please be patient as we work through this process to get our systems back up and running.

🌟 Happy Nurse's Week to our two favorite nurses at Healthy Steps Pediatrics! 🌟 Julie and LakeishaToday, we celebrate the...
05/08/2024

🌟 Happy Nurse's Week to our two favorite nurses at Healthy Steps Pediatrics! 🌟
Julie and Lakeisha
Today, we celebrate the dedication and compassion of our wonderful team members. Your hard work and commitment to providing excellent care do not go unnoticed. We are incredibly blessed to have both of you as part of our family. Thank you for everything you do each day—you truly make a difference!

💙

It's That Time of Year Again! 🌟👶 Schedule your child's physical exam today! Staying up-to-date on health checks is cruci...
04/07/2024

It's That Time of Year Again! 🌟👶 Schedule your child's physical exam today! Staying up-to-date on health checks is crucial, especially for young athletes.🏥 Healthy Steps Pediatrics is here to ensure your child is ready to play, learn, and grow. Don’t wait until the last minute—spots fill up fast!📞 Call us today at 352-333-0085 and take the first step towards a healthy year!

We walked into a flood here at Healthy Steps!! We ask for your patience and kindness as we have had to close the practic...
11/13/2023

We walked into a flood here at Healthy Steps!! We ask for your patience and kindness as we have had to close the practice for today. We will reopen tomorrow, however we will only have a limited amount of exams room.

Happy Halloween! Please have a safe and fun Halloween:)
10/31/2023

Happy Halloween! Please have a safe and fun Halloween:)

Runny nose?  Cough?  Fever? Read this and call if you need us!
10/19/2023

Runny nose? Cough? Fever? Read this and call if you need us!

Back in my urgent care days, this was the "script" I used when seeing a child with the classic constellation of cough, congestion, runny nose, and fever: "It sounds like your little guy is battling a nasty virus, but let me ask some questions and do a good physical exam to make sure we aren't missing a bacterial infection that would require antibiotics."

I then primarily ask about a history of prolonged fever >4 days, notable ear pain or drainage, burning upon urination, eye redness with discharge, or a viral illness that seemed to subside and then got much worse with cough/rapid breathing/fever. Historical findings like this point me in the right direction as far as my physical exam and/or diagnostic testing.

The main indications for antibiotics in the setting of cough, congestion, runny nose, and fever include: True ear infections, secondary bacterial pneumonia, pink eye (with purulent discharge), and urinary tract infections. Sinusitis is something you could consider for persistent (>10 days) or worsening nasal discharge with daytime cough.

If there is no bacterial source of infection, I go on to explain that cold, flu, RSV, COVID, and other viral infections do not respond to antibiotics. Rather, the body has to do all of the hard work. The immune system does this over the course of several days by mounting fevers to fight off the infection. The parents' job is to keep their child HYDRATED and as comfortable as possible.

You know your child is staying hydrated if they are able to produce at LEAST 3 good urine outputs per day. They may not feel like eating solid foods for several days, and that's okay. Push age-appropriate fluids such as formula, breast milk, Pedialyte, water, or sports drinks.

For congestion, especially in infants, try nasal saline drops or spray to both nostrils. Let it sit for a few seconds before you suction it out with a bulb syringe or suction device such as NoseFrida. You can also run a humidifier near the child's bed or crib to help loosen up mucus.

The cough is the body's way of clearing mucus out of the lungs. It protects the body from developing pneumonia, so we don't go out of our way to suppress it, especially among children less than 6 years of age. If it's really bothersome, try half a teaspoon of honey for children ages 2-5 years or 1 teaspoon for kids ages 6 and above. Do not give honey to children less than 1 year old. Cough drops or lozenges are okay starting at 4 years and up.

Do your best to avoid falling victim to fever phobia. Several days of fever is natural and safe in babies 3 months and up. Babies less than 3 months need to be evaluated by a doctor for fever (defined as 100.4°F and above). Beyond this age, a fever is the body's way of ramping up the immune system to fight off infection. You only need to treat a fever if it’s making your child uncomfortable - Tylenol at any age, Motrin at 6 months old and up. You want to keep them comfortable enough to drink fluids in particular!

Seek rapid medical care for any of the following 🚩 RED FLAG signs: Bulging soft spot, inconsolable crying, confusion, disorientation, stiff neck, seizures, difficult or rapid breathing, blue lips or nails, refusal to move an arm or leg, severe abdominal pain/swelling, dehydration, or simply looking very ill. Touch base with your pediatrician if your child has any complex medical condition such as heart disease, diabetes, sickle cell disease, cystic fibrosis, or kidney problems.

You've got this! 💪

08/29/2023

Our office has been monitoring the progress of hurricane Idalia. Due to the severity of this storm Healthy Steps Pediatrics will be closed on Wednesday . We will reopen to normal hours on Thursday morning. We will have practitioners available by phone to answer any questions you may have from 8:00 to 5:00 pm. / The phones will turn off from noon to 1:30 p.m. for lunch.

05/08/2023

Thank you to our amazing nurses !!! . We could not do it with out you!!

We are Incredibly proud to introduce Kimberly McAlhany RN!! You did it!! We are all so incredibly proud of you Kim and k...
04/22/2023

We are Incredibly proud to introduce Kimberly McAlhany RN!! You did it!! We are all so incredibly proud of you Kim and know how fortunate the PICU is to have you working with them now!! You will always be part of the Healthy Steps family though so come back often!! ❤️❤️❤️

Address

2005 SW 75th St Ste 10
Gainesville, FL
32607

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8:30am - 12pm

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