Mindful Therapy with Keri

Mindful Therapy with Keri Hi! I'm Dr. Keri. I'm a q***r somatic trauma therapist and I’m delighted that you’re here! It is my mission to remind you that you are not alone on this path.

It takes a lot of courageous vulnerability to embark on a healing journey of
self-discovery. I offer Wholehearted Trauma-Informed, Mindfulness-Based Therapeutic Services. Such as mental health counseling for individuals, couples, and groups; Daring Way™ & Rising Strong™ groups based on Dr. Brené Brown's research; Somatic Experiencing; and therapeutic yoga.

March invited us to practice something countercultural:Root before you rise.In a world that rewards urgency, the nervous...
03/31/2026

March invited us to practice something countercultural:
Root before you rise.

In a world that rewards urgency, the nervous system grows differently.
It expands when it feels supported.
It stabilizes before it stretches.
It deepens before it blooms.

Take a few quiet moments to reflect:
Where did you notice steadiness?
Where did you choose pacing over pressure?
Where did growth feel sustainable?

Roots grow in silence.
And still, they change everything.

🌿 Keep the wisdom flowing — like, share, and follow Mindful Therapy with Keri for simple practices that support your nervous system and bring you back to center.

03/30/2026

Y’all want to know one of the most powerful tools to help ya navigate the world when life be lifing?

You pause and breathe.

Yep it can be that simple.

Simple, not easy.

Deep breaths aren’t going to change your situation, but breathing can help you navigate the situation in front of you

Root into your body before you rise

Connect to the Earth before you stand

Respond before you react

You got this, my loves

Integration is trusting your own rhythm.Your nervous system was designed for both grounding and growth. You don’t have t...
03/30/2026

Integration is trusting your own rhythm.

Your nervous system was designed for both grounding and growth. You don’t have to choose between them.

Roots grow in silence.

And still, they change everything.

Place a hand on your body and thank it for what it has supported this month.

Where have you noticed growth in yourself lately? 💬

Striving is not the same as rising.Striving comes from pressure.Rising comes from support.When your system feels resourc...
03/26/2026

Striving is not the same as rising.

Striving comes from pressure.

Rising comes from support.

When your system feels resourced enough, expansion happens naturally.

Notice one place in your life where growth already feels alive.

What feels ready to grow in you? 💬

So much growth happens beneath the surface.You can stretch and stay supported.You can rise and remain rooted.Integration...
03/25/2026

So much growth happens beneath the surface.

You can stretch and stay supported.
You can rise and remain rooted.

Integration is trusting your own rhythm.

💫 Join the conversation — like, share, and follow Mindful Therapy with Keri for guidance on slowing down, reconnecting, and finding calm in your everyday life.

03/24/2026

Urgency is loud.

Sustainable growth is steady.

What would it feel like to trust your own timing?

🌿 Keep the wisdom flowing — like, share, and follow Mindful Therapy with Keri for simple practices that support your nervous system and bring you back to center.

When roots are deep, growth does not require force.Energy returns.Curiosity flickers.Breath deepens.This is organic expa...
03/23/2026

When roots are deep, growth does not require force.

Energy returns.
Curiosity flickers.
Breath deepens.

This is organic expansion.

🌿 Keep the wisdom flowing — like, share, and follow Mindful Therapy with Keri for simple practices that support your nervous system and bring you back to center.

Spring Equinox is an opportunity to align our actions with our deepest values, to find the equilibrium between giving an...
03/20/2026

Spring Equinox is an opportunity to align our actions with our deepest values, to find the equilibrium between giving and receiving, action and reflection, and to nurture our personal well-being alongside our commitment to others.

I encourage each of you to embrace this season of renewal by setting intentions that honor your journey and nurture your growth.

Whether it's through:
✨ starting a new practice that grounds you,
✨ recommitting to self-care rituals that nourish you, or
✨ simply taking a moment to breathe in the fresh, spring air and appreciate the beauty of renewal in the natural world....

let this equinox be a turning point in your journey.

Tap 💛 if you're on board.

No plant blooms because it tries hard enough.It blooms because conditions support it.Your nervous system works the same ...
03/19/2026

No plant blooms because it tries hard enough.

It blooms because conditions support it.

Your nervous system works the same way.

✨ Like, share, and follow Mindful Therapy with Keri for somatic wisdom, grounding practices, and reflections to help you slow down and reconnect this season.

Growth does not come from pushing harder.It comes from the right conditions.Your nervous system works this way too.Rest....
03/18/2026

Growth does not come from pushing harder.

It comes from the right conditions.

Your nervous system works this way too.

Rest. Connection. Breath. Kindness. These are nutrients — not luxuries.

Ask your body: what would feel nourishing right now?

What nourished you today? 💬

Rest.Connection.Breath.Gentleness.These are not indulgences.They are nutrients.🪶 Want more mindful reflections? Follow M...
03/17/2026

Rest.
Connection.
Breath.
Gentleness.

These are not indulgences.
They are nutrients.

🪶 Want more mindful reflections? Follow Mindful Therapy with Keri and share this post to spread the grounding energy.

Address

1215 NW 14th Avenue
Gainesville, FL
32601

Opening Hours

Monday 9:30am - 7pm
Tuesday 2pm - 5pm
Wednesday 9:30am - 5pm
Thursday 9am - 5pm
Sunday 10am - 4pm

Website

https://linktr.ee/mindfultherapywithkeri

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My Story

Hi, I’m Keri Johnson, PhD, LMHC, CDWF. I’m here to support you in rising from life’s falls, rumble with the emotions present in those face down moments, and create a revolution in your life, by re-authoring the stories that are no longer serving you.

It is my mission to offer quality therapeutic services to all, regardless of age, race/ethnicity, religious affiliation, gender identification, sexual orientation, or economic status. I am deeply passionate about supporting individuals through the various ebbs and flows, those struggles and successes that undoubtedly unfold over the chapters of one's life. For the last couple decades, the phenomena of yoga and mindfulness have been fascinations of mine both on and off the yoga mat. My sister introduced me to yoga and meditation when I was in grade school, and my personal practice has blossomed out of that first exposure many moons ago. Ignited by personal experience, supported by accredited trainings with world-renown scholars, and woven together with modern empirical research, the foundational components of my therapeutic approach are rooted in: trauma, mindfulness, authenticity, vulnerability, courage, self-compassion, and non-judgmental transparency. I am honored to work with you as you embark on exploring the various facets and nuances that create the constellation of attributes of you.