Awareness Space by Liat Philipson

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Gainesville, GA
Awareness Space by Liat Philipson

Awareness Space offers Yoga and Meditation classes, Yoga and Awareness retreats, Online Courses etc

Awareness Space is the place in which you will find your balance again and the union of body mind and soul. Through Yoga, Meditation, Workshop you can reconnect with your true self.

03/26/2026

The crown chakra 🤍

Our connection to above… and below.
To something greater than us, and at the same time deeply within us.

It’s the space where we remember
we are not separate.

This week I chose white flowers, especially Lillys,
A quiet reflection of this energy
clarity, openness, connection.

During my Zoom introduction for the upcoming course I hosted this week, we paused…
and imagined a soft light at the crown of the head.

Not to escape life,
but to feel supported by it.
Held by something bigger.

A gentle remembering:
you are connected, always.

Even when you forget or feel that you are alone.

03/24/2026

I’ve been watching my hydrangea for 7 days…

At first it was just small. Green. Closed.
Nothing impressive.

But something in me kept coming back to it.

And slowly… it started opening.
Not all at once. Not dramatically.
Just… little by little.

And I realized
this is how life actually happens.

Not in big moments.
In quiet ones, we may almost miss.

We start as something undefined,
not fully formed,
not even close to what we’ll become.

And if we don’t rush it…
if we don’t force it…

there’s this natural unfolding.

Like it already knows.

Creation isn’t pushing.
It’s allowing.

And maybe…
you’re not behind.
you’re just… in the middle of blooming. ❤️

03/16/2026

Inspired by the teachings of B. K. S. Iyengar and the restorative pose Viparita Karani:

Sometimes the most powerful thing we can do is simply turn things around.

Viparita Karani gently reverses the effect of gravity on the body.
In Iyengar Yoga, this pose is known for its deeply restorative benefits:

Improves blood flow to the brain
Calms the nervous system
Restores energy and reduces fatigue
Relieves pressure in the lower back
Supports circulation in the legs

A few quiet minutes here can reset the body, the mind, and the breath in difficult times. I am demonstrating 5 variations from easy to more advanced. Enjoy!

nervoussystemregulation yogaforbackpain yogatherapy yogaforenergy mindbodybalance dailyyogapractice yogateacherlife yogareels yogaforwellness

03/12/2026

The third chakra the solar plexus : is the home of your inner fire.

But true power is not controlling your emotions.

True power is the ability to feel them… and stay present.

Anger.
Joy.
Fear.
Excitement.

Let them move through you like waves.

You don’t need to push them away
and you don’t need to become them.

Just breathe into your belly
and remember:

Your power is the space that can hold it all. 🔥 🌼 🌻

03/11/2026

Breath of Fire:
Perfect exercise to open your day, to start before any physical activity or simply when you feel that you need to lift your energy and prana up! Practice slowly, then faster for a couple of minutes you’ll feel on fire!

03/08/2026

What does it mean to be a woman, for me?

First of all to truly be who I am.
For myself.

Before everyone else.
Before the roles.
Before the expectations.

For many years I lived differently.
Everyone came before me.
I listened to voices from the outside,
until at some point I realized
many of the voices inside me were not even mine.

And that simply isn’t sustainable.

Today, when I’m connected to myself
(most of the time… because we’re human),
to my higher soul,
to my desires and my passions
I try to bring them into the here and now.

To actually live them.

For myself,
and also to be an example for the young women around me,
for my students,
and for the women who come to the healing spaces I hold.

The truth is, no one really taught us how to do this.
To be ourselves.
To listen inward.
To trust our inner voice.

But along my path I learned something profound:

To all the women I love and who are part of my life
Simply be yourselves!

Because there is no one else like you,
and no one else who can bring to the world
the unique gifts you came here to share.

Be yourself.
All the rest is already taken. ❤️

03/02/2026

After spending 15 days on the sea, and hurting my hip just before leaving, it took me a while to officially return to my yoga mat. For the past 3 weeks I was doing mainly stretches and some twist. Today, I opened the week with a warming vinyasa to open the body and then a 2 hours Iyengar Yoga practice with my teacher, with a few modifications for me. It’s good to move again, to do what my body is so used to, to breathe, to appreciate it. And to do it with this music, listen to the words, that’s like a mantra we all need in our daily lives!

02/25/2026

When we work with Metaism, we don’t fix the body. We shift the awareness that created the imbalance in the first place. The body is always the messenger. It speaks the language of the subconscious, and the subconscious is simply the echo of our inner vibration: our patterns, beliefs, emotional habits, and the ways we learned to protect ourselves.

In my transformational healing sessions, we go right to the root. Not to the story, but to the frequency beneath the story.

A young man came to me after years of intense pain in both arms and his shoulder. Doctors couldn’t find a clear reason, he even had surgeries. His body was speaking the truth his mind didn’t yet know how to hold: his whole system was operating with hardness, tension, effort, pushing, trying to carry the world alone.

Together we chose one simple energetic shift: to actively bring softness into every area of his life. Softness in the way he speaks to himself, softness in his reactions, softness in his expectations, softness in his nervous system softens into his work his relationships.

This wasn’t a physical technique. It wasn’t a stretch or a posture. It was a conscious update to the inner program that was broadcasting stress into his body.

And then, after years of pain, he woke up one morning pain-free. Not because the body magically changed, but because the awareness that was creating the pain finally shifted.

This is Metaism. This is healing through consciousness. When you update the vibration, the body follows. When you soften the inner world, the symptoms no longer need to speak so loudly. Healing begins the moment you choose a new frequency.

Address

8990 Hawks Cove Road
Gainesville, GA
30506

Telephone

(678) 814-9122

Website

http://www.AwarenessSpace.com/

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Awareness Space by Liat Philipson is the place in which you will find your balance again and the union of body mind heart and soul. Through Yoga, Meditation, Inspirational Workshops and Women’s Retreat, you can reconnect with your true-self.