Innovative Back Solutions

Innovative Back Solutions A chiropractic clinic successfully helping patients get their lives back! I will not use unnecessary long-term treatment plans and/or therapies.”

Our office is a member of ChiroTrust and has taken
The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care.

Just 10 Minutes of Exercise Before Class Helps Concentration. In a recent experiment, college students who engaged in te...
02/25/2026

Just 10 Minutes of Exercise Before Class Helps Concentration.

In a recent experiment, college students who engaged in ten minutes of moderate-intensity, continuous physical activity prior to class exhibited better concentration and executive function skills than their peers who did not exercise beforehand.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Hands-On Treatment May Benefit Bruxism Patients. Bruxism is a condition characterized by involuntary clenching or grindi...
02/24/2026

Hands-On Treatment May Benefit Bruxism Patients.

Bruxism is a condition characterized by involuntary clenching or grinding of the teeth, typically occurring during sleep or periods of stress, and is often associated with jaw muscle pain, tooth wear, and temporomandibular joint symptoms. In a recent study, researchers found that applying myofascial release—a hands-on technique in which a doctor of chiropractic uses manual pressure (with the hands, elbow, or a tool) to reduce muscle tension and improve tissue mobility—to the masseter and sternocleidomastoid muscles led to significant improvements in jaw and neck pain, as well as maximal mouth opening, in individuals with bruxism. These findings support the use of myofascial release as part of a multimodal approach to managing bruxism.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Is Internet Addiction Linked to Psychological Distress? Assessments completed by 7,278 university students revealed that...
02/24/2026

Is Internet Addiction Linked to Psychological Distress?

Assessments completed by 7,278 university students revealed that 38.6% exhibited signs of Internet addiction, which was associated with higher levels of psychological distress, including symptoms of depression, anxiety, and loneliness. These findings suggest that strategies aimed at reducing time spent online could benefit college students, particularly those under treatment for psychological disorders.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

“Learning how to learn is the most precious thing we have in life.” ~ John Naisbitt
02/22/2026

“Learning how to learn is the most precious thing we have in life.”

~ John Naisbitt

Nuts Protect Cardiovascular Health. A systematic review and meta-analysis that included 63 studies found that for every ...
02/21/2026

Nuts Protect Cardiovascular Health.

A systematic review and meta-analysis that included 63 studies found that for every 28-gram increase in weekly nut intake, an individual’s risk of coronary heart disease and stroke falls by 4% and 1%, respectively.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Regular Bedtime Can Improve Blood Pressure. Oregon Health & Science University researchers report that middle-aged adult...
02/20/2026

Regular Bedtime Can Improve Blood Pressure.

Oregon Health & Science University researchers report that middle-aged adults with hypertension who shifted from irregular bedtimes to a consistent bedtime for just two weeks experienced similar drops in blood pressure—about 4 mmHg systolic and 3 mmHg diastolic—as would be expected by increased exercise or reduced sodium intake.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Gestational Diabetes Rate Up 36% from 2016. Gestational diabetes is a form of diabetes that develops during pregnancy an...
02/19/2026

Gestational Diabetes Rate Up 36% from 2016.

Gestational diabetes is a form of diabetes that develops during pregnancy and can have long-term effects on a woman’s cardiovascular and metabolic health. From 2016 to 2024, its incidence increased each year, rising from 58 to 79 cases per 1,000 births. Researchers suggest this upward trend may reflect worsening cardiometabolic health among young adults, including poorer dietary patterns, lower physical activity levels, and rising obesity rates.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

How to Fight Middle-Age Spread. Middle age is often accompanied by gradual weight gain resulting from slowing metabolism...
02/18/2026

How to Fight Middle-Age Spread.

Middle age is often accompanied by gradual weight gain resulting from slowing metabolism, loss of muscle mass, and increased fat accumulation around internal organs that can raise the risk of heart disease, diabetes, and neurodegenerative conditions. To combat middle-aged spread, engage in a healthy lifestyle characterized by regular aerobic exercise, strength training, reduced sedentary time, a healthy diet, stress management, hydration, and sufficient sleep.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Effective Treatment for Chronic Low Back Pain. A recent study found that myofascial release combined with stabilization ...
02/17/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Less Social Media, Better Mental Health. Among a group of 295 college aged young adults, researchers found that reducing...
02/16/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

“Successful people are simply those with successful habits.” ~ Brian Tracy
02/15/2026

“Successful people are simply those with successful habits.”

~ Brian Tracy

Daily Orange Juice May Influence Heart Health. In a recent experiment, researchers observed that drinking two cups of 10...
02/14/2026

Daily Orange Juice May Influence Heart Health.

In a recent experiment, researchers observed that drinking two cups of 100% orange juice a day stimulated expression of genes that help regulate inflammation, blood pressure, and fat metabolism—all of which benefit heart health.

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Address

5024 NW 27th Court
Gainesville, FL
32606

Opening Hours

Monday 1pm - 5pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 1pm - 5pm
Friday 8am - 11am

Telephone

+13525053993

Website

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