Innovative Back Solutions

11/07/2025

Pickleball-Related Injuries

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Pickleball is a recreational sport growing in popularity in the United States. In fact, it’s become one of the fastest growing sports in America, and in the past three years, the player number has soared from 3.5 to 8.9 million! It’s easy to learn, promotes competitiveness and sociali

11/07/2025

🚨 NEW EPISODE 🚨
From Compressed to Confident
🎙️ Out now on Optimal You Radio
💪 Fix your discs. Reclaim your spine.

Ever been told you have a bulging or herniated disc — and instantly pictured a lifetime of pain or surgery? Ever had pain radiating down your leg, or your fi...

11/07/2025

We’re LIVE, baby! 🔥

Ep. 1: From Compressed to Confident 💥
Let’s talk discs, decompression, & getting your back right.

🎧 Tune in now on Youtube!

11/06/2025

Is Habitual Knuckle Cracking Healthy or Harmful?

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Voluntary knuckle cracking is a common habit for between 25-45% of the adult population in the United States. Some people think it’s a harmless occurrence while others say it can cause arthritis in the hands. What does the available research say on the topic? Before the late 1930s,

11/06/2025

How Do Manual Therapies Help Carpal Tunnel Syndrome?

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Carpal tunnel syndrome (CTS) is a condition characterized by the slow onset of pain, tingling, or numbness (paresthesia) in the thumb, index, and middle and thumb-half of the ring finger. Over time, symptoms can increase in both frequency and severity to the point that the individual cannot comfo

11/06/2025

How Older Individuals Can Manage Hip Pain

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Hip pain is a condition that becomes more common with age. It’s reported that 1 in 7 seniors experience significant hip pain on most days, particularly with simple movements such as sitting and standing. In addition to being painful, these individuals are also likely to report a diminished

11/06/2025

Ever been told you have a “bulging disc”, or experience shooting pain down your leg or in your arms?😬

You’re not alone...and it’s not a life sentence.

Tomorrow we drop Episode 1 of Optimal You Radio, where we’re diving deep into what really causes disc bulges, protrusions, and herniations — and how to finally take the pressure off.

Stay tuned — this one’s a game changer. 🔥

11/05/2025

A Brief Summary of Carpal Tunnel Syndrome

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Carpal tunnel syndrome (CTS) is the most common peripheral nerve entrapment neuropathy, meaning the compression of a nerve beyond the brain and spinal cord. In this case, the median nerve is compressed as it passes through the carpal tunnel of the wrist, which is comprised of eight small carpal b

11/05/2025

Does Arthritis Worsen Whiplash Outcomes?

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Cervical spondylosis—also known as cervical osteoarthritis (OA)—is the most common age-related disorder of the cervical spine, which is characterized by degeneration of the intervertebral disks and facet joints as well as spur formation off the vertebral body endplates. Studies have s

11/05/2025

The Biceps Tendon and Shoulder Pain

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

The bicep muscle could be imagined as two muscles side by side that ultimately separate into two “heads” that attach to tendons and connect into the shoulder complex. The short head of the bicep connects to the scapula and is rarely a pain generator. On the other hand, the long head o

11/04/2025

Post-Whiplash Headache Risk Factors and Treatment

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

The International Headache Society lists “headache attributed to whiplash” as a headache that appears or existing headaches that worsen within seven days after a whiplash event (i.e., automobile collision, sports collision, slip and fall, etc.). It’s estimated that up to 60% of

11/04/2025

Carpal Tunnel Syndrome and Regional Interdependence

Same day appointments may be available. No Long-Term Treatment Plans.
Call us when you need us at 352-505-3993, text us at 352-448-1347, or book online at innovativeback.janeapp.com

Carpal tunnel syndrome (CTS) is the most common compression neuropathy of the upper extremity, which is caused by increased pressure on the median nerve as it passes through the wrist with resulting symptoms of pain, numbness, and tingling in the thumb through third finger and thumb half of the f