Jacqueline Valdez Studio

Jacqueline Valdez Studio Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Move with Strength. Shine with Grace.
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Jacqueline Valdez Studio
Pole • Pilates • Ballroom Dance
Gainesville’s most welcoming movement studio

02/24/2026

Elegant extension creates a strong, supported body.

This advanced reformer flow strengthens the back body, shoulders, glutes, and deep core while improving posture, balance, and full-body coordination. Swan dive movements with lifted lower body refine extension, control, and graceful strength.

Jacqueline Valdez Studio
Gainesville, Florida





02/24/2026

Elegant extension creates a strong, supported body.

This advanced reformer flow strengthens the back body, shoulders, glutes, and deep core while improving posture, balance, and full-body coordination. Swan dive movements with lifted lower body refine extension, control, and graceful strength.

Jacqueline Valdez Studio
Gainesville, Florida





02/23/2026

Build deep core strength, spinal articulation, and full-body stability while improving balance, coordination, and control.

This advanced inverted reformer flow strengthens the abdominals, glutes, inner thighs, and shoulder stabilizers through precise, functional movement.

Long Spine → Long Spine (Pike) → Reverse Short Spine → Short Spine → Ceiling Walk

After completing these moves, I train the body through intentional movement — blending strength, control, and refined elegance in every flow.

Jacqueline Valdez Studio
Gainesville, Florida





02/23/2026

Build coordination, balance, and fluid transitions while developing confidence and control on the spinning pole.💙

This elegant Pole Ballerina combination improves rhythm, leg strength, body awareness, and seamless directional changes through controlled, dance-inspired movement.

Pose → 1-2-3 Walk → Gallop (x2) → Dip → Pirouette → Pose
Pole is elevated into artistry — where movement is intentional and elegance is refined.

Jacqueline Valdez Studio
Gainesville, Florida





02/22/2026

Strengthens the glutes, deep core, and hips while enhancing pelvic stability and controlled unilateral strength. This functional movement supports alignment, balance, and refined movement control for everyday life and performance.

Bridge out-In → small pulses → lower-lift → leg circles each direction

Jacqueline Valdez Studio
Gainesville, Florida

Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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