Jacqueline Valdez Studio

Jacqueline Valdez Studio Pilates • Ballroom Dance • Pole Fitness | Gainesville, Florida
Move with Strength. Shine with Grace.
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Jacqueline Valdez Studio
Pole • Pilates • Ballroom Dance
Gainesville’s most welcoming movement studio

03/18/2026

A classical Pilates mat exercise designed to strengthen the back body while encouraging openness through the chest and shoulders.
This movement emphasizes control and stability as the body lifts and lengthens with support from the posterior chain.

This foundational exercise develops coordination, focus, and body awareness while promoting strong postural support and fluid, controlled movement.

The Double Kick

Jacqueline Valdez Studio
Gainesville, Florida




03/17/2026

A classical Pilates mat exercise designed to strengthen the back body while activating the hamstrings and supporting postural alignment. This movement emphasizes control and stability as the body maintains strong support through the upper body.

This foundational exercise develops coordination, focus, and body awareness while encouraging steady rhythm and balanced muscular engagement.
The One Leg Kick

Jacqueline Valdez Studio
Gainesville, Florida




03/17/2026

A classical Pilates mat exercise designed to strengthen the back body while encouraging extension through the spine. This movement emphasizes control and support through the posterior chain as the body lifts and lengthens.

This foundational exercise develops coordination, focus, and body awareness while promoting strong postural support and fluid, controlled movement.

The Swan Dive

Jacqueline Valdez Studio
Gainesville, Florida




03/17/2026

A classical Pilates mat exercise designed to improve spinal mobility while strengthening the core and encouraging postural alignment. This movement emphasizes precision and control as the body rotates and lengthens through the spine.

This foundational exercise develops coordination, flexibility, and body awareness while promoting smooth, controlled movement and balanced muscular engagement.

The Saw

Jacqueline Valdez Studio
Gainesville, Florida




03/17/2026

A classical Pilates mat exercise designed to improve spinal mobility while strengthening the core and encouraging postural alignment. This movement emphasizes precision and control as the body rotates and lengthens through the spine.

This foundational exercise develops coordination, flexibility, and body awareness while promoting smooth, controlled movement and balanced muscular engagement.

The Saw

Jacqueline Valdez Studio
Gainesville, Florida




03/17/2026

A classical Pilates mat exercise designed to strengthen the core while improving control and stability through the hips and pelvis. This movement emphasizes precision as the abdominals support controlled circular motion.

This foundational exercise develops coordination, focus, and body awareness while encouraging smooth, controlled movement and strong core engagement.

The Corkscrew

Jacqueline Valdez Studio
Gainesville, Florida




Address

4003 NW 18th Place
Gainesville, FL
32605

Opening Hours

Monday 11am - 8pm
Tuesday 4pm - 8pm
Wednesday 11am - 2pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 3pm - 7pm
Sunday 2pm - 8pm

Telephone

+13522562054

Website

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