02/07/2026
Why Indoor Air Quality Has Such A Big Impact On Your Health
As our homes and workplaces become increasingly well sealed, it may seem like we are shutting pollution out. But research shows that we are actually shutting pollutants in. Whether we are sleeping, cooking, cleaning or working, we now spend 90% of our time indoors, breathing potentially dirty air. Our research suggests that the level of Volatile Organic Compounds (VOCs) and Nitrogen Dioxide (NO2) are rising in peopleโs homes.๏ฟผ
The term Indoor Air Quality, or IAQ, refers to the air quality in and around our homes and workplaces. Indoor air pollution can negatively affect Indoor Air Quality and can lead to immediate and long-term effects on a personโs health and wellbeing.
We spend 90 percent of our lives indoors, yet most of us seldom spare a thought for the quality of the air we breathe there.
Understanding the sources of indoor air pollution and how they relate to the overall Indoor Air Quality can help improve living and working environments and potentially benefit your overall health.
What are the effects of indoor air pollution
The effects of indoor air pollution can typically be separated into two categories:
Short-term effects include mild to severe eye and respiratory system irritation, headaches, nausea, shortness of breath and dizziness. These effects can be reminiscent of allergy symptoms or the flu. Asthma sufferers and those with pre-existing lung conditions are much more susceptible to the short-term effects of indoor air pollution.
Long-term effects can range from respiratory and heart diseases to lung cancer. These more serious health problems can occur after extended exposure to ambient indoor air pollution, but can also appear after repeated, though less frequent exposure to contaminated spaces.
How can Indoor Air Quality be improved?
When it comes to Indoor Air Quality and its long- and short-term effects on our health, the stakes are high. Thankfully, there are several steps you can take to reduce indoor air pollution and improve the Indoor Air Quality in your home.
Ensure adequate ventilation
Kitchens can be especially problematic spaces for mold and VOCs related to combustion because of heating elements. Be sure that your cooking area is properly vented.
Bathrooms can harbor moisture that causes harmful mold and mildew. Regular cleaning to kill the mold spores is very important.
Dust, pet hair and dander can aggravate allergies. Dusting, polishing, vacuuming and mopping should be done at least weekly to remove irritants.
Throughout the rest of your home, open windows whenever possible to improve airflow and regularly examine and replace filters in your heating and cooling systems.
๐งนCLEAN REGULARLY ๐งฝ
Let us ๐ BEE ๐ your. Helpers!
While we have already noted that many household cleaning products can be as potentially harmful as they are helpful, it is still important to clean your home regularly and thoroughly. Learn about the common VOCs found in cleaning products and read labels carefully to determine if the cleaning products you are using meet your standards.
We use ๐ฟ all-natural, non-toxic, botanical based Ecosense by Melaleuca. ZERO VOCs.
Our Specialists also use microfiber cloths, steam mops that kill germs as well as bleach with super, heated water. Our vacuums are commercial SterileAire! They are triple HEPA filtered to remove hair, dust, dirt, dander, and even larger bacteria and viruses.
๐ Our processes help improve the quality of air in your home.
Let us ๐ BEE ๐ your Helpers!
