Mindful Movement with Kelly

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Gainesville, FL
Mindful Movement with Kelly

Yoga classes:
Wednesdays, 6-7:15pm, Searchlight Yoga
Sundays, 9-10am, The Ark School of Fitness

08/31/2025

Carrying tension in your neck, back, or hips? I’ve just uploaded the class for you! Go check out my 40-ish minute gentle yoga class. Link in bio!

08/25/2025

Managed to sneak in a re-recording of the silent section of class to keep the weekly streak alive! If you watch all the way to the end, you’ll even see a cameo from my greyhound, Manny!

08/24/2025

Well… we had a good run while it lasted! My microphone battery cut out 38 minutes into recording this week’s class 😭😭 Lesson learned to start with a fully charged mic! Might re-record later if I can get my Sunday chores done in time!

08/17/2025

Two weeks in a row… we’re on a roll! There’s a new class live on my channel! This week, we’re working up into half moon and revolved half moon, two of my favorite standing balances! Enjoy!

08/10/2025

I’m toying with reviving my yoga YouTube channel now that I’m back in a space suitable for recording. At a minimum, there’s a new 45-minute class up for you! ( link in bio!)

Enjoy!

05/11/2025

Next up in the Mindfulness for Healthy Aging Series… a walking meditation! Walking meditation is a great gateway meditation for folks who don’t love sitting still (🙋🏻‍♀️)!

You can find it at the link in my bio, and it can be done anywhere!

🎥 location:

05/03/2025

This account is coming out of hibernation because I’ve got some new content up on my channel!

I’m collaborating with a colleague at the to create an outreach piece on mindfulness for healthy aging. We’re including two short yoga practices and two short meditation practices, taught by yours truly.

One of them is a 20-minute mini class working on balancing. You can find it through the link in my bio! Enjoy!

11/10/2023

Come join for yoga!

All levels, all bodies, all people welcome!

Sign-up link in bio!

08/05/2023

I’m excited to announce a new class at a new location! (Don’t worry, yogis, classes will return at The Ark once we’re past this heat 🥵)

This class will focus on things important for athletes (but no, you don’t need to identify as an athlete to join. Or even be a member of the ! All women are welcome!)

Class will focus on three main things. First, yoga is known for creating flexibility. However, as athletes, we want mobility – flexibility with strength and stability, so while we’ll be exploring traditional yoga poses, we’ll also be adding in activation to make sure we have functional range of motion, not just flexibility.

Second, class will follow a slow-paced vinyasa flow format, which is excellent for active recovery (way better for your recovery than just sitting on your couch all day)!

Third, classes will each have a different mindfulness and/or breathwork component, with an emphasis on skills that will help you perform better in the gym.

Classes will be designed for everyone and every body, regardless of your skill level. And no, you don’t need to be flexible to start doing yoga!

$110 for the series

DM me with your email address and we can get you set up in the Lift Lab system and signed up for class!

05/06/2023

Last month of classes (for now!) at ! If you’ve got classes left on your class pass, now is the time to use’em! If you’ve never joined and have been wanting to… it’s not too late! Don’t miss out!

04/08/2023

Updates on Yoga at !

We won’t have class tomorrow. Happy Easter to those who celebrate it!

And then we’ve got 7 more classes until I take off for mountain adventures. I’d love to see you before I go!

03/15/2023

With closing at the end of the week, tonight will be my last evening teaching there 😔

From the first moment that I stepped onto those glorious cork floors (I’m not sure how many years ago!), I was absolutely in love with the space. And then the teachers and classes took that love up another few notches.

About two years ago, as I pulled into the parking lot again for the first time after many months of practicing yoga online (thanks, Covid), I started crying tears of joy at finally being back at the studio. I had missed the space and its people so much.

Tonight, I’m pretty certain there will be a different kind of tears flowing after class. I am really going to miss this studio, and all of its amazing students and teachers.

If you’re willing to brave my tears, I’d love to see you tonight at 6pm. All are welcome.

Address

Gainesville, FL

Website

https://youtube.com/@mindfulmovementwithkelly

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