Monica Grey, LCSW, LMT

Monica Grey, LCSW, LMT Licensed Clinical Social Worker,
Licensed Massage Therapist,
Reiki Master
Energy Psychology
Ketamine-Assisted Psychotherapy facilitator

Lots to be said about using psychedelics therapeutically for personal growth and healing.
02/09/2026

Lots to be said about using psychedelics therapeutically for personal growth and healing.

There are moments when the mind stops arguing with itself.
Not because the past disappears, but because it finally loosens its grip.

During one reflective experience involving mushrooms, something unexpected happened.
The constant replay of old mistakes softened.
The inner voice that usually judged every decision grew quiet.

According to psychology researchers, moments of deep self-reflection can reduce rigid thought loops and activate brain networks linked to emotional release and meaning making. Studies suggest that when the mind temporarily steps out of self-criticism, it becomes easier to process regret without punishment.

What stood out most was not insight, but relief.
Self forgiveness did not feel like forgetting.
It felt like permission to move forward without carrying the same weight.

For many people, growth is blocked not by lack of effort, but by unresolved self blame.
When that barrier lifts, even briefly, the nervous system relaxes and perspective shifts.

Self forgiveness is not weakness.
According to psychology, it may be one of the strongest forms of mental resilience the brain can learn.

➡️ Note: This content is shared for academic interest, based on scientific studies and historical records. It does not promote, sell, or encourage recreational or non-medical substance use.

This is a great healing modality for depression, anxiety, PTSD, chronic pain and overall spiritual connection.
02/08/2026

This is a great healing modality for depression, anxiety, PTSD, chronic pain and overall spiritual connection.

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

The wisdom of the sages….
02/08/2026

The wisdom of the sages….

“Prabhuji, what is the ego and how is it dissolved?”

(Question from Alejandra Ramos)

Prabhuji’s Response:

Before I begin to answer, I would like to make it clear that the egoic phenomenon is not an object; when speaking of the “ego,” we are not referring to a thing. In reality, the ego is a habit, a custom, a small fantasy that you repeat constantly and that, through repetition, seems solid. It consists of a simple knot made of memory, comparison, and fear; a voice saying, “I am someone,” “I am right,” “I must be respected,” “I must win,” “I must be special.” In a certain sense, David Hume already suspected that when one looks for a fixed “self,” one finds shifting perceptions and a habit of calling them unity.

In Śaṅkarācārya’s view, ahaṃkāra is not an entity but a psychic mechanism that builds the self-image and claims lived experience as “mine.” Through that artifice, the Ātman becomes confused with the organism and mental processes, along with the belief of being the agent who carries out and controls actions.

The ego without an audience weakens; it trembles in silence. That is why solitude is frightening. Near solitude, the suspicion awakens that perhaps you are not the person you have defended so seriously for so many years. For the ego, that is sheer madness; however, the reality is that it is freedom knocking at your door. As Pascal observed, a decisive part of human unease is born from not knowing how to remain alone with oneself. The ego desperately needs the other in order to exist. It is an extremely crafty impostor, capable of disguising itself as virtue and love, as humility, and even as spirituality. It can give lectures on holiness and even give satsangs, presenting itself as an enlightened Master.

Without even blinking, it can smile and claim, “I have no ego”; however, that is already ego—made up, perfumed, and well dressed, ready for a photo.

The egoic phenomenon is incapable of truly loving, because loving implies melting boundaries, and the ego lives off them. The ego can desire, possess, negotiate, dominate, but it is impossible for it to be silent and peaceful; it cannot be love. In the presence of authentic silence, of true love, the ego evaporates.

It is important to understand that you do not dissolve the ego, because that “you” that wants to dissolve it is the same thief ego disguised as a police officer.

The very character that so badly wants to eliminate the ego is the same ego masked as “spiritual.” Because the ego is not defeated, not overcome, not killed; observing it is enough… because, when it is observed, its energy runs out.

It is impossible to kick or shove darkness out of a room; the only thing you can do is turn on the light, because, since it is not an object, darkness does not die.

True dissolution occurs through consciousness observing, like someone watching a cloud pass by. By observing, it is possible to see its nonexistence directly, and by confirming it, obviously you will never believe in its solidity again.

There are two doors that lead to the same sky: one is observation and the other is love.

By observing, you place yourself as a witness; you observe the “I” as just another idea; you observe the impulse to defend yourself, to compare yourself, to have the last word, without justifying it, without condemning it, without feeding it. You only observe, and in that attentive gaze the egoic phenomenon shrinks because it is only organized unconsciousness.

The second door is love, but not the love of soap operas or cheap romances. I mean a clean love, not a strategy to possess or dominate. By loving without motive, without reasons, without manipulation, consciousness arrives on its own, without seeking it or chasing it. Because in loving the ego is reduced, since the important one is the beloved; to love from an egoic perspective is to die a little. To the extent that we love, we are less; the ego contracts, it softens, it weakens. In that same direction, Meister Eckhart spoke of a “detachment” in which the self stops clinging to its own image.

Observe: each time the thought or idea “I,” “me,” “my story,” “my problem”… appears, just look at it. Very gently, say to yourself, “it’s just a thought”… repeat it, but without violence… because this is nothing but ego in a police uniform… William James, from psychology, intuited that the course of experience changes when the focus of attention changes.

Carry the same into daily life; when you are with others and notice the rise of that urgency to impose, correct, prove, win… just smile, recognizing the old mechanism. It is in that very instant that the egoic hypnotic state dissolves, because what keeps it alive is precisely your own sleep.

It is not through effort, but through understanding, that you will reveal that what you really are is not heavy armor: it is an emptiness full of life, presence with no need to defend itself. You will discover yourself as harmony, which means that the separate “I” is completely unnecessary.

The ego disappears the very moment you renounce serving it. And in that renunciation your authentic face manifests: silent, vast, simple, plain, and ordinary… like a child and his innocence walking along the seashore, happy and without arguments…

He was a pioneer in the field. A little bit crazy but and lots of drama…
02/08/2026

He was a pioneer in the field. A little bit crazy but and lots of drama…

On this date in 1920, Timothy Leary was born. Psychologist, author, professor, provocateur, and one of the most influential figures of the psychedelic movement, Leary helped push L*D and consciousness exploration into the public conversation — for better and for worse.

His autobiography, Flashbacks, offers a firsthand account of his journey from Harvard researcher to countercultural lightning rod, documenting the ideals, excesses, contradictions, and consequences of the psychedelic revolution he helped ignite. Decades later, his legacy still sparks debate around freedom, responsibility, and the boundaries of inner exploration.

I love this description of the heart and the brain…
02/06/2026

I love this description of the heart and the brain…

02/04/2026

Good Information.

This is so right on. Once you realize this you can begin to heal.
02/04/2026

This is so right on. Once you realize this you can begin to heal.

It’s happening…
01/30/2026

It’s happening…

New Jersey is taking a massive leap into the future of mental health. Governor Phil Murphy has officially signed a landmark bill into law, allocating up to $6.6 million to establish a first-of-its-kind psilocybin therapy pilot program. This groundbreaking initiative will take place at three major hospitals—one in each region of the state—focused entirely on clinical research for patients struggling with severe depression, anxiety, and PTSD.

This is not a move toward recreational sales or home growing. Instead, it is a strictly controlled, hospital-based medical model. For two years, experts will gather data on the safety and efficacy of the treatment, following strict FDA and DEA guidelines. Scientists at Harvard University have previously noted that this kind of supervised, clinical-style protocol is the gold standard for evaluating how psychedelic-assisted therapy can "reset" the brain's emotional circuits. The goal is to move beyond temporary fixes and find lasting cures for behavioral health conditions. After the pilot ends, state officials will decide if this life-changing therapy should be expanded to all residents, potentially making New Jersey a global leader in modern psychedelic medicine.

Would you feel more comfortable trying psilocybin therapy if it were done in a strictly supervised hospital setting?

So interesting about the yoga pose Downward Facing Dog. Easy to do S a daily practice…
01/29/2026

So interesting about the yoga pose Downward Facing Dog. Easy to do S a daily practice…

Jung’s work is some of the most powerful teaching…
01/28/2026

Jung’s work is some of the most powerful teaching…

01/26/2026
Great advice as we age…
01/25/2026

Great advice as we age…

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