Sage Wellness Gainesville

02/06/2026

It’s National School Counseling Week and Kate shares with us the ways that school counselors can support kids and teens and the important work that they do daily!

02/05/2026

Our recent team retreat at the amazing UF TREEO center was a chance to step back, build connection, and align with the values that guide our work. Strong teams create safe spaces and we’re proud to continue showing up together in service of mental health and wellbeing.

We had extra fun doing the egg challenge with our team brainstorming different building structures and seeing whose egg could survive the fall! Which team do you think won? 🤔

01/30/2026

Focusing on just one meaningful habit gives you a better chance of creating a lasting transformation. Mindfulness Meditation can be a life-changing practice that can transform your day to day.

Read the rest of our newest article in this month's Wellness 360: https://wellness360magazine.com/read-the-newest-issue-of-wellness360-magazine/

01/29/2026

We accept Florida Blue, Aetna and Cigna providers for sessions!

Schedule an appointment today with one of our providers:https://sage-wellness.clientsecure.me/request/clinician

Need a recommendation? Our admin team can assist with matching you to the best provider for you and your needs.

01/22/2026

We are so excited to have Elora on the team! Here are some fun facts about Elora.

01/15/2026

Whether you’re seeking healing, personal growth, or a renewed sense of direction, we’re here to walk alongside you.

01/12/2026

Active listening is a skill that is practiced and that can help improve your communication with others and yourself. It's more than simply hearing words, but understanding them and showing the other person in the conversation that you are truly hearing what they are trying to say.

Here are a few techniques to try that will help improve your active listening skills.

01/12/2026

01/06/2026

A warm welcome to our new Sage provider, Elora! We are so happy to have her on the team.

Appointments now available: https://sage-wellness.clientsecure.me/request/clinician

01/03/2026

Coping skills for anxiety can vary, with some being helpful and some not so helpful. Our provider Hannah shares her opinion on these anxiety coping skills.

12/31/2025

As 2025 comes to a close, reflecting on your experiences from this year can help you prepare for a more intentional 2026.

Use these activities to hep you prepare for the new year ahead!

#2026

12/27/2025

Wishing you all the best this holiday season! We had so much fun at our annual holiday party celebrating and playing games and decorating a beautiful gingerbread house.