03/14/2026
Perimenopause and Menopause are more than hot flashes.
If you’re noticing changes in body composition, have restless nights, or have questions about hormones — this workshop is for you.
Join us for a fun, interactive morning designed to help you understand what’s happening in your body and what you can do about it.
📅 Saturday, March 28
⏰ 9:00 AM – 12:30 PM📍 North Star Fitness
✨You’ll learn about:
📊 Body composition changes and testing with Ann Walsh Collett, owner of DexaFit Gainesville
🩺 Menopause & Perimenopause from Menopause Society–certified physicians from Empower Lifestyle Medicine
🥗 Practical nutrition strategies with Registered Dietitian Jen Bleiweis RD.
🏋️♀️ Strength training basics with Fitness Coach Lindsey Franklin Johnson, owner of North Star Fitness
✨ Walk away with practical tools to feel stronger, healthier, and more confident in midlife.
🎟 Spots are limited
🔗 Registration link in bio