HOPE Chiropractic

11/09/2025

Tingling, burning, or numbness in the feet and hands isn’t just annoying—it can make everyday life harder than it needs to be. Peripheral neuropathy affects many senior women, and it’s often brushed off as “just part of aging.” But that doesn’t mean you have to live with it.

Neuropathy happens when nerves outside the brain and spinal cord get damaged. It can be caused by diabetes, past injuries, poor circulation, or even certain medications. Over time, it can affect balance, coordination, and confidence—especially when walking or performing fine-motor tasks. And when your nerves aren’t communicating well, your whole body feels out of sync.

Chiropractic care can help. Gentle adjustments support spinal alignment and reduce pressure on the nervous system, helping to improve the way signals travel between the brain and body. That means better coordination, less discomfort, and more ease in movement.

Some women also notice improved circulation, steadier walking, and fewer instances of “pins and needles.” It’s not a cure—but it’s a way to support your body’s natural function and help you feel more in control.

If neuropathy’s been slowing you down, we’re here to help. Call or message anytime—we’ll walk you through how chiropractic care can support your comfort, mobility, and quality of life.

11/08/2025

Patrick Vellner isn’t just a top-tier CrossFit athlete—he’s also a chiropractor who understands firsthand how spinal health impacts performance. With multiple podium finishes at the CrossFit Games and a reputation for resilience, Vellner blends elite fitness with deep knowledge of body mechanics.

His background in chiropractic medicine gives him a unique edge. He’s trained to spot imbalances, prevent injury, and support recovery—all while pushing his body to the limit. In his own words: “Being a chiropractor helps me understand how my body moves and recovers. It’s a huge part of staying competitive.”

Whether he’s competing with a torn bicep or balancing training with professional practice, Vellner proves that spinal alignment and nervous system health aren’t just for pain relief—they’re for peak performance.

Chiropractic care isn’t just for athletes. It’s for anyone who wants to move better, recover faster, and feel more in sync with their body. Adjustments help restore balance, reduce tension, and support the nervous system—so your body can do what it’s designed to do.

Inspired by Vellner’s journey? You don’t have to be a CrossFit athlete to benefit from chiropractic care. Whether you’re chasing podiums or just want to feel better in your own skin, we’re here to help.

Ready to move stronger and recover smarter? Reach out and book your adjustment today.

11/07/2025

Hip pain in women is way more common than most people talk about. Whether it’s a dull ache or a sharp jab, it can sneak into your day and make simple things—like walking, sitting, or sleeping—way harder than they should be. If that’s been happening to you, you’re not imagining it.

There are several reasons the hips may act up. Hormonal shifts, especially around menopause, can affect joint health. Past injuries, childbirth, or even how you sit at work can lead to misalignment and muscle imbalances. Sometimes it’s arthritis, bursitis, or wear and tear from years of movement. When the muscles around your hips tighten or weaken, they can pull your pelvis out of alignment, which adds even more strain. And when your hips aren’t moving right, everything from your lower back to your knees can start complaining, too.

Chiropractic care can help. Gentle adjustments and targeted exercises can help improve alignment, reduce inflammation, and alleviate pressure on irritated joints and nerves. That means better mobility, less pain, and fewer “ugh” moments when you stand up or roll out of bed.

When your hips are correctly aligned, your muscles don’t have to overcompensate, which helps everything move more smoothly. It can also improve how your body responds to stress and movement, making everyday tasks feel less like a workout. Some women even notice improved sleep and increased energy once their pain starts to ease.

You don’t have to just deal with it or wait for it to go away. Our team’s here to help you move more easily, sleep better, and feel more like yourself again. Call or message us—we’ll walk you through how chiropractic care can support your hips and your whole body.

11/05/2025

Hand stiffness can sneak up on you. One day you’re gripping tools, swinging a golf club, or opening jars without a second thought—then suddenly, your fingers feel tight, slow, or just plain stubborn. If that’s been happening more often, it’s not just age—it’s joint changes, and they’re common in senior men.

Years of wear and tear, past injuries, or arthritis can lead to reduced joint space, inflammation, and less flexibility in the hands and wrists. Even small shifts in alignment can affect how your fingers move and how your grip feels. And when your hands aren’t working the way they used to, everyday tasks can feel like a chore.

Chiropractic care can help. Gentle adjustments to the spine, shoulders, elbows, and wrists can improve alignment and reduce joint and surrounding tissue tension. That means better nerve flow, improved circulation, and less stiffness. When everything’s moving the way it should, your hands can feel stronger, more coordinated, and more responsive. Some men even notice better sleep and less overall discomfort as their bodies start functioning more smoothly.

You don’t have to just “deal with it.” If your hands are slowing you down, we’re here to help. Reach out anytime—we’ll walk you through how chiropractic care can support your mobility and help you stay active.

11/03/2025

Toddlers spend a lot of time in car seats—and while they keep kids safe, they’re not exactly posture-friendly. Slumped backs, tilted necks, and uneven leg positions can lead to postural imbalances that show up as wobbly walking, uneven crawling, or even crankiness from discomfort. If you’ve noticed your little one sitting or moving a bit “off,” it might not just be a phase.

Car seats can create pressure points and limit natural movement, particularly when used for extended periods. Over time, that can affect spinal alignment, muscle development, and how your toddler’s body learns to balance and coordinate. It’s subtle, but it matters—especially during these key growth years.

Chiropractic care can help. Gentle, kid-safe adjustments support proper alignment and help release tension in the spine and hips. When the nervous system is functioning correctly, toddlers can move more freely, build strength evenly, and feel more comfortable in their own bodies. It’s not about fixing—it’s about supporting healthy development. Some parents notice better sleep, smoother movement, and even happier moods after their child receives care.

If your toddler’s posture seems off or you want to support their growth, we’re here to help. Call our team today—we’ll walk you through how chiropractic care can support your child’s comfort and development.

11/01/2025

November is Diabetes Awareness Month—a time to spotlight a condition that affects over 38 million Americans and impacts nearly every system in the body. Whether you’re managing Type 1, Type 2, or supporting a loved one, small steps toward better health can make a big difference.

Diabetes doesn’t just affect blood sugar—it can influence circulation, nerve function, joint mobility, and energy levels. That’s where chiropractic care comes in. While it’s not a treatment for diabetes itself, chiropractic adjustments can support the nervous system, improve mobility, and help the body function more efficiently.

Here are a few ways to support your body this month:
• Stay active: Gentle movement like walking, stretching, or yoga helps regulate blood sugar and improves circulation.
• Eat smart: Focus on whole foods, fiber-rich veggies, lean proteins, and healthy fats. Avoid the sugar rollercoaster.
• Hydrate: Water supports kidney function and helps flush excess glucose.
• Manage stress: Chronic stress can spike blood sugar. Deep breathing, meditation, and regular chiropractic care can help.
• Support your spine: Misalignments can interfere with nerve signals that affect digestion, organ function, and inflammation. Chiropractic adjustments help restore balance and improve communication between the brain and body.

If you’re living with diabetes, chiropractic care can be part of your wellness toolkit—helping you move and feel better and supporting your body’s natural resilience.

This November, let’s raise awareness, share support, and take steps toward stronger health—one adjustment at a time.

10/31/2025

Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.

If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

10/29/2025

When you think of peak performance, Jerry Rice is at the top of the list. The NFL Hall of Famer didn’t just play the game—he defined it. With 38 career records and 13 Pro Bowl appearances, Rice’s durability and drive were unmatched. But behind the scenes? Chiropractic care played a significant role in keeping him in the game.

“I took vicious hits from players nearly twice my size,” Rice said. “Thankfully, I had the durability to withstand those tackles or I would never have succeeded in lasting as long as I did”. And when asked about what kept him going, he didn’t hesitate: “Most injuries require chiropractic care. It works better for me than anything else.”

His first experience with chiropractic care came before Super Bowl XXIII, when key players were injured and their chiropractor helped turn the team around. From that moment on, Rice became a believer. Regular adjustments helped him recover faster, stay agile, and maintain the kind of physical resilience that most athletes only dream of.

Even after retiring from football, Rice continued to rely on chiropractic care to help him power through his time on Dancing with the Stars. “It was every bit as exhausting and challenging—though not nearly as brutal—as football,” he said. “Again, chiropractic care made the difference and kept me in the competition”.

Chiropractic isn’t just for injuries—it’s for performance, recovery, and longevity. Whether you’re chasing touchdowns or chasing toddlers, your body deserves the same kind of care that kept Jerry Rice at the top of his game.

Ready to move better, feel stronger, and stay in the game longer? Call us or send a message—we’re here to help you reach your peak, just like the GOAT.

10/28/2025

10/27/2025

Agility isn’t just about quick feet—it’s about control, coordination, and the ability to change direction without hesitation or injury. For athletes, it’s the difference between reacting fast and reacting well. Whether you’re on the field, court, or track, agility is what keeps you sharp, balanced, and ahead of the game.

But here’s the thing: even the most dedicated athletes can hit a wall. Overtraining, old injuries, or subtle misalignments can throw off your timing and make movements feel clunky or unpredictable. This results in more time spent in recovery mode, more visits to trainers or specialists, and less time doing what you love. And while we won’t talk numbers, the cost of chasing peak performance—physically and financially—is no joke.

Agility depends on a finely tuned nervous system and a body that moves as a unit. When the spine or pelvis is out of alignment, it can mess with nerve signals, muscle activation, and joint mobility. Chiropractic care helps restore proper alignment, allowing your body to respond more quickly and efficiently. It’s not about cracking for the sake of it—it’s about precision, balance, and helping your body fire on all cylinders.

We get it—athletes are tough. You push through soreness, tweak your routines, and keep grinding. But if your agility’s been off lately, it’s not weakness—it’s a signal. Your body’s asking for support, not punishment.

There’s hope. We’ve seen athletes regain their edge, move with more confidence, and bounce back stronger than before. If you’re ready to stop second-guessing your movements and start feeling redialed in, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help you move smarter, faster, and with more control.

10/25/2025

When crawling doesn’t come easily, it’s not just about missing a milestone—it can impact how toddlers explore, learn, and develop the strength necessary for walking, balance, and coordination. Some kids scoot, some roll, and some skip crawling altogether. But when a toddler struggles to get moving on all fours, it’s worth taking a closer look.

Parents often spend hours researching, scheduling evaluations, and juggling therapy appointments. It’s a lot—especially when you’re trying to keep up with daily life and give your child the support they need. And while we won’t talk numbers, the time and energy it takes can be a real drain.

Here’s what’s often behind crawling delays: tension or misalignment in the spine or pelvis can make it harder for toddlers to coordinate movement. If one side of the body isn’t moving as freely, or if the nervous system isn’t firing signals efficiently, crawling can feel awkward or even uncomfortable.

Chiropractic care for toddlers is incredibly gentle—think soft touch and subtle adjustments that help restore balance and mobility. When the spine is aligned correctly and the nervous system is functioning optimally, children can move more freely and confidently.

We understand that this can evoke strong emotions. You’re watching other kids zoom around while yours is still figuring it out, and it’s hard not to worry. But you’re not doing anything wrong—and your child isn’t behind, broken, or failing. They might need a little extra support to get things clicking.

There’s hope. We’ve seen toddlers go from hesitant movers to confident crawlers, building the strength and coordination they need for the next big steps. If crawling’s been a challenge and you’re ready to explore gentle, supportive care, reach out.

Call us or send a message—we’ll walk you through what’s going on and how we can help your little one thrive at their own pace.

10/23/2025

TMJ issues can sneak up quietly—maybe it starts with a bit of jaw stiffness, a pop when you yawn, or a headache that just won’t quit. For senior women, it’s often brushed off as “just aging,” but that tightness, clicking, or pain in the jaw can seriously affect how you eat, sleep, and even speak. And when chewing becomes a chore, it’s not just annoying—it’s exhausting.

Most women spend weeks trying to manage it with heat packs, soft foods, and over-the-counter remedies before ultimately visiting a doctor’s office. Then come the referrals, scans, and possibly even discussions about surgery. That’s a lot of time, energy, and appointments—especially when you’re already juggling other health needs. And while we won’t mention costs, you know the drill: it adds up fast.

Here’s what’s going on behind the scenes. The temporomandibular joint connects your jaw to your skull, and when it’s misaligned or under stress, it can trigger muscle tension, nerve irritation, and inflammation.

Chiropractic care works to gently realign the spine and jaw, reduce pressure, and restore proper movement. It’s not about cracking jaws—it’s about easing tension and helping your body find its natural rhythm again.

We understand how draining it is to deal with pain that affects something as basic as talking or enjoying a meal. It’s not just physical—it can erode your confidence and make social situations feel like a burden. But you’re not stuck, and you’re definitely not alone.

There’s hope. We’ve seen women regain comfort, ease, and even rediscover the joy of a good laugh without wincing. If your jaw’s been holding you back and you’re ready to explore gentle, supportive care, reach out. Call us or send a message—we’ll walk you through what’s going on and how we can help you feel like yourself again.