Movement Performance Center

Movement Performance Center Many people think that pain is a necessary part of sports, living and/or aging. This is a fallacy. T We don’t just get rid of your pain. We get you back to living.

The Movement Performance Center (MPC) exists to help people improve how they move and thereby improve how they live and perform. .. People seek our evaluations, treatment and/ or training for several reasons . . . . . . But the number one reason people seek us out is our reputation for getting you well and keeping you well. We get you back to performing. We get you back to doing the things you enjoy doing and the things you enjoy doing
extremely well. At MPC we teach you movement patterns that will foster keeping you healthy for a lifetime,
not just a season. We accomplish this by treating the cause of your pain,
not just the site of your pain. How your muscles and joints perform in isolation is important,
but equally important is how they perform when you're moving and when forces are increased. . . . . . . What is the point of just rehabbing a knee if it became injured due to lack of motion in your hips? Most people rehab only THE INJURED PART until they are asymptomatic.. OR THE PAIN IS TOLERABLE…
not until they are healthy! Asymptomatic is not the same as well! Our integrated approach to training ensures
you are moving well throughout your entire body and this sets us apart from many programs. It has been said that while
"Tissues heal, the brain remembers." When your pain is gone, faulty movement
patterns often remain and these MUST be
addressed !

One in four people experience some form of anxiety disorder. A checkup is a safe place to start the conversation.
12/23/2025

One in four people experience some form of anxiety disorder. A checkup is a safe place to start the conversation.

Hydration isn’t just about water, it’s about balance.If you're drinking plenty of water but still feel off, you might be...
12/18/2025

Hydration isn’t just about water, it’s about balance.

If you're drinking plenty of water but still feel off, you might be low on electrolytes. Proper hydration supports nerve signals, muscle function, and even heart rhythm. It's more than just staying quenched.

Regular screenings can reduce the risk of chronic disease by up to 40%. Prevention is better than a cure.
12/16/2025

Regular screenings can reduce the risk of chronic disease by up to 40%. Prevention is better than a cure.

Your fingernails can say more about your health than you think.Ridges, discoloration, or changes in thickness can point ...
12/11/2025

Your fingernails can say more about your health than you think.

Ridges, discoloration, or changes in thickness can point to nutrient deficiencies, circulation issues, or even chronic conditions. Don’t overlook the small signs, your body is always talking.

Cancer screenings can start earlier than you think, especially with family history. Talk to your provider.
12/09/2025

Cancer screenings can start earlier than you think, especially with family history. Talk to your provider.

Inflammation can present as fatigue, brain fog, or joint pain. Address the root, not just the symptoms.
11/20/2025

Inflammation can present as fatigue, brain fog, or joint pain. Address the root, not just the symptoms.

This Veterans Day, we honor the strength and sacrifice of those who served. If you're a veteran, your health is just as ...
11/11/2025

This Veterans Day, we honor the strength and sacrifice of those who served. If you're a veteran, your health is just as important as your service—routine screenings and support are available to you. Your well-being matters every day. 🇺🇸❤️

Heart disease kills more people than all cancers combined. Prevention starts with one appointment.
10/30/2025

Heart disease kills more people than all cancers combined. Prevention starts with one appointment.

Mental health is just as important as physical health. Don’t hesitate to bring up stress, anxiety, or sleep problems wit...
10/28/2025

Mental health is just as important as physical health. Don’t hesitate to bring up stress, anxiety, or sleep problems with your provider.

Blood pressure should be checked at least once a year—even if you feel fine. It’s the quiet risks we overlook.
10/16/2025

Blood pressure should be checked at least once a year—even if you feel fine. It’s the quiet risks we overlook.

High cholesterol has no symptoms. The only way to know is with a blood test.
10/14/2025

High cholesterol has no symptoms. The only way to know is with a blood test.

Chronic fatigue isn't always "just stress." It could be a hormonal or metabolic imbalance—talk to your doctor.
10/09/2025

Chronic fatigue isn't always "just stress." It could be a hormonal or metabolic imbalance—talk to your doctor.

Address

7439 Linton Hall Road
Gainesville, VA
20155

Opening Hours

Tuesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm

Telephone

+15712153172

Website

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