Private Reflections Counseling, LLC

02/15/2025

This little pause is where change happens.

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01/26/2025

Connection is so powerful ❤️

Ernest Hemingway once said,
“In our darkest moments, we don’t need advice.”

What we truly need is the power of human connection: a quiet presence, a gentle touch, or the smallest gesture that reminds us we’re not alone. These acts of love and solidarity become the anchors that hold us steady when life feels overwhelming.

Pain is a deeply personal burden, and difficulties are uniquely ours to face—but your silent presence tells me I don’t have to face them in isolation. It’s a quiet reminder that, no matter how lost I feel, I am still worthy of love and connection.

Sometimes, words aren’t necessary; your silent support speaks louder than anything else. Love, in its purest form, has the power to help us rediscover ourselves, even when we’ve forgotten who we are.

Let’s remember the importance of simply being there for one another. ❤️💞

09/15/2024

07/31/2024

It's not your fault

If we weren't loved or protected by the people who were supposed to love and protect us, it's NOT because we failed to "earn" it.
But our brain will often draw that conclusion – because it prefers feeling "blame" to feeling "powerless." Thing is: it truly wasn't your fault. – Dr. Glenn Patrick Doyle

07/28/2024

The voice inside knows all your insecurities

ℹ️🌿 20 GIFTS FOR YOUR ANXIOUS FRIEND |

We all have that friend (or five) whose baseline anxiety levels are just a tad higher than average. They’re the friends who constantly live in the “what if?” zone, often assume the worst, and just generally feel nervous a lot of the time. And, honestly, we might even be that friend.

There’s no shame in the always-sort-of-anxious game—all it takes these days is reading the news—but how nice would it be if you could give your pal (or yourself) the gift of chill? Of course, for people diagnosed with an anxiety disorder, evidence-based treatments like therapy and medication are always a great option, but layering in the right lifestyle tweaks and helpful tools can’t hurt.

Read the Full Article
https://www.wondermind.com/article/gifts-for-people-with-anxiety/


📷 @ yourtango.com (Pinterest)

07/11/2024

This is so important to remember

I know it can be hard to believe in the middle of a fight, but the only person who cares about your intentions is you. Most people do not intend to hurt their partners, but they do anyway. The first step in repairing the pain you’ve caused is to fully take responsibility. Justifications are not necessary and will often make things worse.

05/21/2024

04/30/2024

Children succeed when they learn how to manage big emotions.

03/02/2024

Sharing difficult emotions in love relationships is essential for fostering understanding, deepening connection, and promoting emotional growth. It builds trust, strengthens bonds, and creates a safe space for mutual support and resolution. Embracing open communication helps navigate challenges and strengthens relationships.

Ready to build a lasting connection? Start by sharing your emotions openly and honestly. To learn more visit www.buildingalastingconnection.com now!

02/17/2024

www.drsuejohnson.com / www.iceeft.com Dr. Sue Johnson provides a brief summary of Emotionally Focused Therapy (EFT). This leading edge, empirically validated...

02/14/2024

Couples therapy that works

02/13/2024

Mindfulness