01/16/2026
Unwind your weekend and reset for the week ahead with a calming Candlelight Flow at Grindstone Fit Club. Join Elizabeth every Sunday evening at 6:00 PM for a gentle, grounding yoga class designed to help you move, breathe, and relax.
This class is suitable for all yoga levels, beginner-friendly, and prenatal-friendly, making it a welcoming space for everyone.
Mats and props are provided, so just bring yourself and enjoy the experience.
Come as you are and leave feeling centered, relaxed, and restored. We look forward to seeing you on the mat.