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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 2pm Thursday 8am - 5pm Friday 8am - 5pm

Fyzical Therapy and Balance Centers - Gainesville

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Fyzical Therapy and Balance Centers - Gainesville

At Fyzical, we focus on developing unique and individual exercise programs for our patients and buil

At Fyzical, we focus on developing unique and individual exercise programs for our patients and building relationships with community home health, rehabilitation and education to ensure a successful transition to ongoing wellness practices.

09/24/2022

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭 𝗶𝗻 𝟰 𝘀𝗲𝗻𝗶𝗼𝗿𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗮𝗴𝗲 𝗼𝗳 𝟲𝟱 𝗳𝗮𝗹𝗹
Did you know that every year more than 1 in 4 seniors over the age of 65 fall? Did you know that the most common reasons for falling can be preventable?

Every September, FYZICAL clinics across the country join together to “Fight the Fall” by spreading awareness of the danger of falls and how falls can be prevented. We’ll be sharing information about our balance training program and tips on how to stay balanced all month long so we can Fight the Fall together!

09/22/2022

𝗦𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘂𝘁𝗶𝗹𝗶𝘇𝗲 𝘁𝗼 𝗙𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝗙𝗮𝗹𝗹
As September comes to a close, we want to leave you with some tips that you can utilize to Fight the Fall all year long! Follow the tips below to prevent future falls:

- Get an Annual Fall Risk Screening and discuss your fall history with your physical therapist and your primary physician.
- Have your hearing and vision tested.
- Utilize an assistive device if you need help feeling steady when upright.
- Wear non-skid, supportive footwear.
- Continue to stay physically active.

Individuals of all ages and conditions may be at risk for falling. At FYZICAL, our skilled physical therapists will create balance programs that are specifically tailored to each person’s needs, enabling our patients to regain their footing, confidence, and freedom!

09/20/2022

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗵𝗮𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗰𝗵𝗲𝗰𝗸𝗲𝗱?
No matter your age, balance can always be improved. Even those without a balance disorder can suffer from balance-related injuries. Below is a quick exercise to try; the results will tell you if you should consult a PT. Be sure to have a sturdy surface to grasp onto if you become unstable.

1. Start by standing with your feet close together.
2. Lift one leg off the ground and see if you can hold for 30 seconds.
3. Switch legs and try again.

Did you wobble or lose your balance? This means your balance needs work. Contact FYZICAL to schedule your fall risk screening today!

09/20/2022

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗹𝗼𝘀𝗲 𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲?
Falling occurs because the body’s balance has been disrupted through the person’s sensory and/or motor systems. A person’s body can maintain balance because the brain receives and interprets information from several different types of senses:

- Vision (from the eyes) helps orient you to your environment.
- Proprioception or joint position sense (from your joints and muscles, telling your brain where your body is in space).
- The vestibular system (from the inner ear) senses motion, equilibrium, and head position.

Based on these inputs, the brain sends information to different muscles of the body to help maintain balance.

09/16/2022

𝗢𝗻𝗲 𝗶𝗻 𝗳𝗶𝘃𝗲 𝗳𝗮𝗹𝗹𝘀 𝗰𝗮𝘂𝘀𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗶𝗻𝗷𝘂𝗿𝘆
Approximately one in five falls cause serious injury, making it difficult to get around and do everyday activities. Fight the Fall and manage your balance issues by following the tips below:

- Speak to your Doctor
- Perform strength and balance training
- Check your vision
- Fall proof your home

If you are interested in learning more about how to prevent falls, click the link below or call us!

https://ayr.app/l/snTD

09/16/2022

𝗕𝗲𝘁𝘁𝗲𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗴𝗼𝗼𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀
A recent study found that maintaining your balance skills as you age is linked to longevity. Someone with better balance will have good physical fitness, cognition, and a responsive nervous system which are all critical factors that those with exceptional health typically possess. Click the link below to learn more about how you can test your balance:

https://ayr.app/l/Vuv1

If you feel off-balance or dizzy contact FYZICAL today to have your balance assessed. Our physical therapists will build a customized balance training program that will help you become more active and gain confidence in your movement abilities while performing everyday activities!

09/07/2022

⚖️⚖️Take a Balanced Approach⚖️⚖️

Falling, especially as we age, or if we're dealing with other health conditions, is a common cause of injury. The good news is, that there's plenty you can do to help reduce your chances of falling, including working on your balance.

Luckily, you don't need to join the circus and start tight-rope walking! Just visit us online at www.fyzical.com/gainesville or arrange an appointment to see how we can help you improve your balance and reduce the chance of falls.

06/01/2022

I love the staff

02/11/2021

Feeling weaker, more unsteady or concerned about getting off balance or falling?
Or, maybe you want to get ready to get back out into the world to hug and hold your family.

02/06/2021

Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem.

01/26/2021

The following is an article on foot anatomy. Please see the left hand menu for specific information on ankle injuries.

01/20/2021

The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injurie...

Address

5201 NW 34th Boulevard
Gainesville, FL
32605

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 2pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+3522401136

Website

http://www.Fyzical.com/gainesville

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Fyzical Therapy and Balance Centers - Gainesville

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