Journey to Wellness Mental Health Services

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Journey to Wellness Mental Health Services

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03/22/2023

ADD/ADHD has been commonly thrown around in daily lingo but it is a real condition that affects millions of people everyday.

While there is no official cure for ADHD, treatment options such as medication and behavior therapy can help manage its symptoms and improve the quality of life for those with the condition.

If you live in Maryland and need to speak to a mental health professional, DM me to see how I can help you take the next step to feeling better. 💜

Source: The Mighty

03/17/2023

Getting enough quality sleep is absolutely essential for our physical, mental and emotional health. Numerous studies have shown that lack of sleep can lead to a range of problems, including increased stress levels, decreased immune function, impaired cognitive performance, and heightened risk of chronic illness.

Sleep plays a crucial role in repairing and restoring our bodies, helping to improve our mood, memory, and overall well-being. So next time you feel tempted to pull an all-nighter, remember that getting enough sleep is critical for your long-term health and happiness!

If you live in Maryland and need to speak to a mental health professional, DM me to see how I can help you take the next step to feeling better. 💜

Source: SCL Health

03/15/2023

Mental wellness is not a weakness, but a strength. Together we change the narrative and prioritize our mental health just as much as our physical health in the black community.

If you live in Maryland and need to speak to a mental health professional, DM me to see how I can help you take the next step to feeling better. 💜

Source: Mental Health America

03/10/2023

Allie Burke states in Psychology Today, “Our feelings are valid because we feel them.”

With that said, it’s important to allow yourself to feel them and then try to discern feelings from facts.

Here’s how to distinguish the difference between the two.

1. Ask yourself what the reality of the situation is - Try to gather an unbiased outlook about what is happening

2. Ask yourself is your feeling “true” or just a feeling - Your feelings are valid regardless but discovering if the feeling is just a feeling can save yourself from unnecessary conflict.

Source: The Mighty

03/08/2023

How do you have power over your mind? Try practicing these tips!

1. Practice mindfulness & breathing exercises
2. Practice positive affirmations
3. Avoid triggers when you feel down such as social media
4. Challenge your inner critic
5. Get enough rest
6. Practice positive visualization
7. Distract yourself from unwanted thoughts by going on a walk. or calling a friend

03/03/2023

It’s easy to get caught up in routines and forget about connecting through experiences. A few weeks ago, I went on date night at The Majestic, (a restaurant I’ve never been to before) and had an amazing time! It reminded me that it’s important to plan new experiences. Not only will I get to choose a new fun thing to do, but I’ll always have something to look forward to!

How often do you try new food/restaurants?

Address

9711 Washingtonian Boulevard, Ste 550
Gaithersburg, MD
20878

Website

https://www.journeytowellnessmhs.com/

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