The BNC Hideout

The BNC Hideout โฐ ๐™ƒ๐™Š๐™๐™๐™Ž: ๐–ฌ๐—ˆ๐—‡-๐–ฅ๐—‹๐—‚ 6๐– ๐–ฌ-6๐–ฏ๐–ฌ ~ ๐–ฒ๐–บ๐— 10๐– ๐–ฌ-3๐–ฏ๐–ฌ
๐ŸŒฑ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ #1 ๐™‰๐™๐™๐™๐™„๐™๐™„๐™Š๐™‰ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ๐™Ž
๐Ÿ”ฅ๐™๐™€๐˜ผ๐™‡ ๐™‹๐™€๐™Š๐™‹๐™‡๐™€,๐™๐™€๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ | DM โ€œ๐˜ฝ๐™‰๐˜พโ€
For Your ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ ๐Ÿ‘Š๐Ÿฝ

โค๏ธ Please join us in welcoming Ambassador Veronica to the BNC Family! โค๏ธAfter 4 years as a dedicated BNC member, itโ€™s tr...
01/24/2026

โค๏ธ Please join us in welcoming Ambassador Veronica to the BNC Family! โค๏ธ

After 4 years as a dedicated BNC member, itโ€™s truly an honor to now welcome Veronica as a New brand ambassador. Her passion for wellness and commitment to uplifting others perfectly reflects what BNC is all about! ๐Ÿซฑ๐Ÿฝโ€๐Ÿซฒ๐Ÿพ

Sheโ€™ll be sharing her journey, supporting the community, and inspiring others along the way โœจ

Show her some love drop a โค๏ธ in the comments and help us give Veronica the warmest welcome

๐Ÿšจ NEW BNC AMBASSADOR ALERT ๐ŸšจLetโ€™s give it up for Ambassador Zitlaly ๐Ÿ’›Her heart for wellness, community, and uplifting ot...
01/23/2026

๐Ÿšจ NEW BNC AMBASSADOR ALERT ๐Ÿšจ

Letโ€™s give it up for Ambassador Zitlaly ๐Ÿ’›

Her heart for wellness, community, and uplifting others makes her the perfect addition to the BNC Family. Weโ€™re so excited to have her on this journey with us!

Get ready for inspiration, motivation, and real-life wellness from Zitlaly โœจ

Drop a ๐Ÿ’› in the comments and welcome her to the COMMUNITY ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿฝ

Hey BNC family! ๐Ÿค๐ŸพIf youโ€™re in the MoCo or DMV area and have been wanting to try one of our weekly group workout classes...
01/23/2026

Hey BNC family! ๐Ÿค๐Ÿพ
If youโ€™re in the MoCo or DMV area and have been wanting to try one of our weekly group workout classes, this is your sign! ๐Ÿšจ
Join us tonight at 7 p.m. for our Self-Defense Class hosted at Supreme Athletics.

Our weekly group class schedule:
โ€ข Monday โ€“ 7 p.m. | Training Camp Monday
โ€ข Wednesday โ€“ 7:15 p.m. | Group Training
โ€ข Friday โ€“ 7 p.m. | Self-Defense Class
โ€ข Saturday โ€“ 9 a.m. | Sweat Saturday

๐Ÿ“ฉ Message us โ€œClassPassโ€ to get one FREE group workout with us.
Letโ€™s get it. Letโ€™s go. ๐Ÿ”ฅ

โœจ Welcome Ambassador Talia to the BNC Family! โœจWeโ€™re beyond excited to have Talia officially join the BNC community! Her...
01/23/2026

โœจ Welcome Ambassador Talia to the BNC Family! โœจ

Weโ€™re beyond excited to have Talia officially join the BNC community! Her passion for health, wellness, and empowering others aligns perfectly with everything we stand for ๐Ÿ’›

Youโ€™ll be seeing her show up, inspire, and connect with our community as she supports others on their wellness journey.

Drop a ๐Ÿ’› in the comments to give Ambassador Talia a big BNC welcome!
Weโ€™re so happy to have you on the team ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿฝ

Thinking about joining our group classes? Consider this your invitation ๐Ÿค๐ŸพIf youโ€™re in the MoCo or DMV area, weโ€™d love t...
01/21/2026

Thinking about joining our group classes? Consider this your invitation ๐Ÿค๐Ÿพ

If youโ€™re in the MoCo or DMV area, weโ€™d love to have you. Our classes are built for real community & all fitness levels who want to move, grow, and be in a supportive environment ๐Ÿค๐Ÿพ

Youโ€™ll be coached, encouraged, and surrounded by a community that wants to see you win. Whether your goal is to build strength, break a sweat, or learn self-defense, thereโ€™s space for you here๐Ÿค๐Ÿพ

Weekly Classes ๐Ÿ‘‡๐Ÿฝ
โ€ข Training Camp โ€” Mondays | 7:00 PM
โ€ข Workout Wednesdays โ€” 7:15 PM
โ€ข Self-Defense Fridays โ€” 7:00 PM
โ€ข Sweat Saturdays โ€” 9:00 AM

Come try a class, meet the community, and see how good it feels to train in a space that truly supports you.
Your journey doesnโ€™t have to be solo weโ€™re ready when you are๐Ÿ‘๐Ÿฝ

FitnessFamily

Still thinking about joining our Community ? ๐Ÿ‘€This might be your signโœ…๐Ÿ‘‡๐ŸฝIf youโ€™re in the MoCo / DMV area, our classes ar...
01/20/2026

Still thinking about joining our Community ? ๐Ÿ‘€
This might be your signโœ…๐Ÿ‘‡๐Ÿฝ

If youโ€™re in the MoCo / DMV area, our classes are about more than just workouts. Weโ€™re building a space where people show up for each other, stay consistent, and get stronger together๐Ÿค๐Ÿพ

Expect good energy, real coaching, and a community that makes training something you actually look forward to๐Ÿ˜

Weekly Classes๐Ÿ‘๐Ÿฝ
โ€ข Training Camp โ€” Mondays | 7:00 PM
โ€ข Workout Wednesdays โ€” 7:15 PM
โ€ข Self-Defense Fridays โ€” 7:00 PM
โ€ข Sweat Saturdays โ€” 9:00 AM

Show up. Put in the work. Leave feeling better than you came.
Come train with us weโ€™ll handle the rest๐Ÿ”ฅ

Still thinking about joining our group classes? ๐Ÿ‘€Consider this your sign๐Ÿ”ฅIf youโ€™re in the MoCo / DMV area, weโ€™re buildin...
01/16/2026

Still thinking about joining our group classes? ๐Ÿ‘€
Consider this your sign๐Ÿ”ฅ

If youโ€™re in the MoCo / DMV area, weโ€™re building more than workouts weโ€™re building a community. Our group classes bring the energy, the challenge, and the support you need to stay consistent and confident in your training โœจ

From high-energy sweat sessions to strength-focused training and real-world self-defense, thereโ€™s a class that fits your goals๐Ÿ‘๐Ÿฝ

๐Ÿ—“ Weekly Lineup
๐Ÿ”ฅ Training Camp โ€” Mondays | 7:00 PM
๐Ÿ’ฅ Workout Wednesdays โ€” 7:15 PM
๐Ÿฅ‹ Self-Defense Fridays โ€” 7:00 PM
๐Ÿ’ฆ Sweat Saturdays โ€” 9:00 AM

Show up. Train hard. Have fun. Repeat.
Come through and experience the vibe for yourself weโ€™re ready when you are ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

SweatSession

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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