The BNC Hideout

The BNC Hideout โฐ ๐™ƒ๐™Š๐™๐™๐™Ž: ๐–ฌ๐—ˆ๐—‡-๐–ฅ๐—‹๐—‚ 6๐– ๐–ฌ-6๐–ฏ๐–ฌ ~ ๐–ฒ๐–บ๐— 10๐– ๐–ฌ-3๐–ฏ๐–ฌ
๐ŸŒฑ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ ๐‘ป๐‘ฏ๐‘ฌ #1 ๐™‰๐™๐™๐™๐™„๐™๐™„๐™Š๐™‰ ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ๐™Ž
๐Ÿ”ฅ๐™๐™€๐˜ผ๐™‡ ๐™‹๐™€๐™Š๐™‹๐™‡๐™€,๐™๐™€๐˜ผ๐™‡ ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ | DM โ€œ๐˜ฝ๐™‰๐˜พโ€
For Your ๐™๐™๐˜ผ๐™‰๐™Ž๐™๐™Š๐™๐™ˆ๐˜ผ๐™๐™„๐™Š๐™‰ ๐Ÿ‘Š๐Ÿฝ

โœจ CLIENT SPOTLIGHT: MARIA โœจAlmost 2 years locked in with the BNC and the results speak LOUD๐Ÿค๐ŸพMaria came in with one goal...
12/20/2025

โœจ CLIENT SPOTLIGHT: MARIA โœจ

Almost 2 years locked in with the BNC and the results speak LOUD๐Ÿค๐Ÿพ

Maria came in with one goal: drop body fat + gain lean muscle and sheโ€™s been executing every step of the way. ๐Ÿ”ฅ

๐Ÿ“‰ Started 170+
๐Ÿ“ Now 154
๐ŸŽฏ Goal: 145 & TONED
๐Ÿ‘‰ Only 9 lbs away from her all-time goal

Consistency. Discipline. Trusting the process.
This is what happens when you donโ€™t quit.

Big shoutout to Maria this transformation is just getting started ๐Ÿค๐Ÿพ

๐Ÿšจ Donโ€™t wait until 2026 to change your life.
Lock in with the BNC TODAY.
๐Ÿ‹๏ธโ€โ™€๏ธ Group classes
๐Ÿฅ— Nutrition plans
๐Ÿ”ฅ Everything you need to become a NEW YOU in 2026

Letโ€™s get it. Letโ€™s go.

What an amazing sit-down ๐Ÿ”ฅBig moves with the owners of Supreme Athletics, Fitness Edge, JB Athletics, and the BNC Hideou...
12/14/2025

What an amazing sit-down ๐Ÿ”ฅ
Big moves with the owners of Supreme Athletics, Fitness Edge, JB Athletics, and the BNC Hideout as we come together to plan a major fitness competition coming in 2026!

This is the collab the DMV has been waiting for.
Weโ€™re taking fitness to a whole new level and trust us, this is something youโ€™ve never seen before ๐Ÿ‘€

We got something serious cookingโ€ฆ and youโ€™ll see it soon!

Big announcement TOMORROW at Training Camp Monday.๐Ÿซต๐Ÿฝ
Donโ€™t miss it!

Letโ€™s work. Letโ€™s eat! ๐Ÿ”ฅ

12/13/2025

Whatโ€™s up BNC family! ๐Ÿ’ช๐Ÿฝ

Coach D & Coach Daniela are locked in and prepping something BIG ๐Ÿ‘€
HYROX style competition coming soonโ€ฆ and trust us, youโ€™re gonna want in.

Hereโ€™s a sneak peek workout + mini vlog letโ€™s put this work in and stay ready.
Announcement dropping soon ๐Ÿ”ฅ

12/09/2025

BNC FAMILY We officially made an IG CHANNEL FOR YOU GUYS CALLED โ€œBuiltbyBNCโ€ ๐Ÿ”ฅ
โ€ข
๐Ÿ’ฅ Built by BNC is LIVE!
Your community Channel for nutrition, workouts, tips & everything you need on your fitness journey.
Tap in, stay locked in, and letโ€™s get BUILT. ๐Ÿ”ฅ

12/09/2025

BNC FAMILY We officially made an IG CHANNEL FOR YOU GUYS CALLED โ€œBuiltbyBNCโ€ ๐Ÿ”ฅ
โ€ข
๐Ÿ’ฅ Built by BNC is LIVE!
Your hub for nutrition, workouts, tips & everything you need on your fitness journey.
Tap in, stay locked in, and letโ€™s get BUILT. ๐Ÿ”ฅ

Itโ€™s GYM TIME, BNC TEAM! ๐Ÿ™Œ๐ŸฝLock in with us and level up this week:๐Ÿ‹๏ธโ€โ™‚๏ธ Training Camp Monday โ€“ 7PMโšก Wins-Day Workout โ€“ 7...
12/08/2025

Itโ€™s GYM TIME, BNC TEAM! ๐Ÿ™Œ๐Ÿฝ
Lock in with us and level up this week:
๐Ÿ‹๏ธโ€โ™‚๏ธ Training Camp Monday โ€“ 7PM
โšก Wins-Day Workout โ€“ 7:15PM
โŒSelf-Defense Friday โ€“ 7PM (No SELF DEFENSE 12/12) โŒ
๐Ÿ”ฅ Sweat Saturday- 9AM
No excuses. Just progress. Letโ€™s move together! ๐Ÿ’ช๐Ÿฝ

12/05/2025

Snow or shine 30 Miles in 30 Days No excuses โ„๏ธ๐Ÿ”ฅ
Join us I challenge you to be great ๐Ÿซต๐Ÿฝ

12/03/2025

Itโ€™s GYM TIME, BNC TEAM! ๐Ÿ’ช๐Ÿฝ
Lock in with us and level up this week:
๐Ÿ‹๏ธโ€โ™‚๏ธ Training Camp Monday โ€“ 7PM
โšก Wins-Day Workout โ€“ 7:15PM
๐Ÿฅ‹ Self-Defense Friday โ€“ 7PM
No excuses. Just progress. Letโ€™s move together! ๐Ÿซฑ๐Ÿพโ€๐Ÿซฒ๐Ÿฝ

๐ŸŽ‰ BNC Year 3 Anniversary Celebration (Costume Theme)was A SUCCESS! ๐ŸŽ‰What an incredible night from the costume theme fun ...
11/01/2025

๐ŸŽ‰ BNC Year 3 Anniversary Celebration (Costume Theme)was A SUCCESS! ๐ŸŽ‰
What an incredible night from the costume theme fun to the award ceremony and all the amazing energy in between ๐Ÿ™Œ๐Ÿฝ

It was truly special celebrating 3 years of growth, community, and transformation with our BNC family ๐Ÿ’ช๐Ÿฝ

A huge thank you to everyone who came out and made the night unforgettable.
Hereโ€™s to many more years of impact, results, and memories together! ๐Ÿฅ‚๐Ÿ’ฅ

๐Ÿ”ฅ Big shoutout to Yvonne! ๐Ÿ”ฅIn just 4 months, sheโ€™s been putting in the work with BNC staying consistent, showing up, an...
11/01/2025

๐Ÿ”ฅ Big shoutout to Yvonne! ๐Ÿ”ฅ
In just 4 months, sheโ€™s been putting in the work with BNC staying consistent, showing up, and proving whatโ€™s possible when you trust the process ๐Ÿ’ช๐Ÿฝ

This is what we call a body recomposition transformation ๐Ÿ‘๐Ÿฝ
Sheโ€™s only down 3 pounds, but the pictures say it all ! less body fat, more muscle, and incredible overall progress!

Yvonneโ€™s results show that the scale doesnโ€™t tell the full story strength, confidence, and consistency do ๐Ÿ™Œ๐Ÿฝ

Letโ€™s show her some support in the comments ๐Ÿ‘‡๐Ÿฝ
And if youโ€™re ready to transform like Yvonne, DM us โ€œTRANSFORMโ€ to get started ๐Ÿš€

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424 N Frederick Avenue
Gaithersburg, MD
20877

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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