What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

01/24/2026

❤️ Please join us in welcoming Ambassador Veronica to the BNC Family! ❤️

After 4 years as a dedicated BNC member, it’s truly an honor to now welcome Veronica as a New brand ambassador. Her passion for wellness and commitment to uplifting others perfectly reflects what BNC is all about! 🫱🏽‍🫲🏾

She’ll be sharing her journey, supporting the community, and inspiring others along the way ✨

Show her some love drop a ❤️ in the comments and help us give Veronica the warmest welcome

01/23/2026

🚨 NEW BNC AMBASSADOR ALERT 🚨

Let’s give it up for Ambassador Zitlaly 💛

Her heart for wellness, community, and uplifting others makes her the perfect addition to the BNC Family. We’re so excited to have her on this journey with us!

Get ready for inspiration, motivation, and real-life wellness from Zitlaly ✨

Drop a 💛 in the comments and welcome her to the COMMUNITY 🫱🏾‍🫲🏽

01/23/2026

Hey BNC family! 🤝🏾
If you’re in the MoCo or DMV area and have been wanting to try one of our weekly group workout classes, this is your sign! 🚨
Join us tonight at 7 p.m. for our Self-Defense Class hosted at Supreme Athletics.

Our weekly group class schedule:
• Monday – 7 p.m. | Training Camp Monday
• Wednesday – 7:15 p.m. | Group Training
• Friday – 7 p.m. | Self-Defense Class
• Saturday – 9 a.m. | Sweat Saturday

📩 Message us “ClassPass” to get one FREE group workout with us.
Let’s get it. Let’s go. 🔥

01/23/2026

✨ Welcome Ambassador Talia to the BNC Family! ✨

We’re beyond excited to have Talia officially join the BNC community! Her passion for health, wellness, and empowering others aligns perfectly with everything we stand for 💛

You’ll be seeing her show up, inspire, and connect with our community as she supports others on their wellness journey.

Drop a 💛 in the comments to give Ambassador Talia a big BNC welcome!
We’re so happy to have you on the team 🫱🏾‍🫲🏽

01/21/2026

Thinking about joining our group classes? Consider this your invitation 🤝🏾

If you’re in the MoCo or DMV area, we’d love to have you. Our classes are built for real community & all fitness levels who want to move, grow, and be in a supportive environment 🤝🏾

You’ll be coached, encouraged, and surrounded by a community that wants to see you win. Whether your goal is to build strength, break a sweat, or learn self-defense, there’s space for you here🤝🏾

Weekly Classes 👇🏽
• Training Camp — Mondays | 7:00 PM
• Workout Wednesdays — 7:15 PM
• Self-Defense Fridays — 7:00 PM
• Sweat Saturdays — 9:00 AM

Come try a class, meet the community, and see how good it feels to train in a space that truly supports you.
Your journey doesn’t have to be solo we’re ready when you are👏🏽

FitnessFamily

01/20/2026

Still thinking about joining our Community ? 👀
This might be your sign✅👇🏽

If you’re in the MoCo / DMV area, our classes are about more than just workouts. We’re building a space where people show up for each other, stay consistent, and get stronger together🤝🏾

Expect good energy, real coaching, and a community that makes training something you actually look forward to😁

Weekly Classes👏🏽
• Training Camp — Mondays | 7:00 PM
• Workout Wednesdays — 7:15 PM
• Self-Defense Fridays — 7:00 PM
• Sweat Saturdays — 9:00 AM

Show up. Put in the work. Leave feeling better than you came.
Come train with us we’ll handle the rest🔥

01/16/2026

Still thinking about joining our group classes? 👀
Consider this your sign🔥

If you’re in the MoCo / DMV area, we’re building more than workouts we’re building a community. Our group classes bring the energy, the challenge, and the support you need to stay consistent and confident in your training ✨

From high-energy sweat sessions to strength-focused training and real-world self-defense, there’s a class that fits your goals👏🏽

🗓 Weekly Lineup
🔥 Training Camp — Mondays | 7:00 PM
💥 Workout Wednesdays — 7:15 PM
🥋 Self-Defense Fridays — 7:00 PM
💦 Sweat Saturdays — 9:00 AM

Show up. Train hard. Have fun. Repeat.
Come through and experience the vibe for yourself we’re ready when you are 💪🏽🔥

SweatSession

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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The BNC Hideout

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01/16/2026

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