What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 3pm

The BNC Hideout

⏰ 𝙃𝙊𝙐𝙍𝙎: 𝖬𝗈𝗇-𝖥𝗋𝗂 6𝖠𝖬-6𝖯𝖬 ~ 𝖲𝖺𝗍 10𝖠𝖬-3𝖯𝖬
🌱𝑺𝑬𝑹𝑽𝑰𝑵𝑮 𝑻𝑯𝑬 #1 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙎
🔥𝙍𝙀𝘼𝙇 𝙋𝙀𝙊𝙋𝙇𝙀,𝙍𝙀𝘼𝙇 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 | DM “𝘽𝙉𝘾”
For Your 𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 👊🏽

03/30/2026

Our thanks goes out to you BNC FAMILY! We truly love & appreciate you all 🫶🏽

This is just the beginning! 2026 is our year! 🫱🏽‍🫲🏾

03/30/2026

Hey BNC family, we’ve got some BIG news to share with you all! 🙌🏽🔥

In 2026, Googles Best Business of 2026 & Five-Star Rated Business of the Year goes too…THE BNC HIDEOUT 🏆

We’re beyond honored to receive this award and be recognized as one of the best. This is more than just a win it’s a reflection of the heart, the energy, and the community we’ve built together. Every client, every coach, every ambassador, and every partnership has played a role in this moment, and we’re grateful for all of you.

We take pride in delivering top-tier customer service, high-level training, powerful workouts, and unforgettable community events. That’s what BNC is all about.

To all the business owners out there this is your reminder: never give up. Bet on yourself. Believe in your vision. We didn’t start with the flashiest setup or the biggest resources, but we worked with what we had and gave it 110% every single day.

This is a huge milestone… but the job’s not finished. We’re just getting started 🚀 More events, more growth, more impact coming your way.

And if you haven’t pulled up to a workout yet… what are you waiting for? We’ll see you today at Mania Monday 💪🏽

Let’s keep going. 2026 is OUR year!

03/29/2026

BNC FAMILY 🌸🔥

We just want to say THANK YOU to everyone who came out to our BNC Cherry Blossom 5K this morning! We had 75+ runners show up and show OUT 💪🏽

The energy, the support, the community… unmatched. We truly appreciate every single one of you for being a part of this with us❤️🌸

And just know… this was only the FIRST of many for 2026 👀

Let’s keep building. Let’s keep growing.

LET’S GET IT. LET’S GO!!! 🔥🏁

03/27/2026

BNC FAMILY HAPPY FRIDAY🔥

At our Group Classes… This is where you get pushed on the days you don’t feel like showing up…
Where your wins actually get celebrated…
And where nobody gets left behind.

From day one to day 100 — you’re not doing this alone. 💪🏽

If you’ve been waiting for the right time… this is it.
Pull up and feel the difference for yourself 👊🏽

⏰ WEEKLY LINEUP
🔥 Mania Mondays — 7PM
🔥 Wins-Day Workouts — 7:15PM
🔥 Training Camp Fridays — 7PM
🔥 Sweat Saturdays — 9AM

Tap in.
Level up.
Lock in with the BNC community. 🔥

RSVP through the link in bio.

StrongerTogether

03/25/2026

What’s up BNC Family! 🔥

This isn’t just a workout… it’s a community!

A place where people show up for each other, push each other, and celebrate every win together. From first workouts to big transformations nobody does it alone here. 💪🏽

If you’ve been thinking about starting, this is your sign. Pull up and experience the energy for yourself👊🏽

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts Wednesday – 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturday – 9 AM

Come train.
Come grow.
Come be part of the BNC community. 🔥

RSVP in the link in our BIO!

StrongerTogether

03/25/2026

🌸 BNC Cherry Blossom 5K Exclusive Merch Drop 🌸

Pre-sale for our LIMITED EDITION shirts is officially LIVE — but only until 9PM TONIGHT ⏰

This drop is ONLY for registered 5K participants, so don’t miss your chance to show up repping the community in style 💪🏽

👉🏽 Want yours?
DM us “BLOSSOM” and we’ll send you the special pricing 🌸

🛍️ Pre-orders ONLY
📍 Shirts will be ready for pickup on race day

Let’s see everyone pull up MERCHED UP 🔥
Can’t wait to see you all at the run!

03/23/2026

🌸🏃🏽‍♂️ UPDATE for the BNC DC Cherry Blossom 5K 🏃🏽‍♀️🌸

We’ve got an exciting update for this weekend’s Cherry Blossom 5K in DC! After reviewing the original route, we’ve secured a better, safer, and more enjoyable 5K trail for everyone.

This updated route is:
• Less crowded
• Smooth and easy to follow
• Surrounded by beautiful cherry blossom views 🌸
• Perfect for all fitness levels, families, and kids

Plus — free parking is available, so arriving will be stress-free.

📍 Meet-Up Location: Gravelly Point (Airplane Park) ✈️
⏰ Meet Time: 9:00 AM
🏃🏽 Run Start: 9:15 AM
📅 Date: March 29th

This is a community pace run, so whether you’re running, jogging, walking, or just coming for the vibes everyone is welcome. 💪🏽

After the run, anyone who wants to head into downtown DC can join we’ll keep the energy going as a group!

Let’s close out the month strong and kick off spring the right way 🌸

Bring your energy, your people, and your BNC spirit this is more than a run, it’s a community experience 🫶🏽

📩 DM us “5K” for registration info!

03/20/2026

BNC is more than a workout … it’s a whole atmosphere + Community!🔥

Where showing up turns into leveling up.
Where the energy is contagious!
Where nobody lets you fall off and everybody celebrates your wins. 💪🏽

This isn’t just training.
It’s discipline.
It’s community.
It’s becoming who you said you wanted to be.

And trust once you feel it, there’s no going back!

If you’ve been thinking about starting… this is your moment.
Don’t watch from the outside. Step in. 👊🏽

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts – 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturday – 9 AM

No excuses.
Just results.

Tap in. Lock in. Let’s work. 🔥

03/19/2026

BNC isn’t just where you train… it’s where you belong. 🔥

This is bigger than workouts.
It’s accountability.
It’s energy.
It’s people pushing you when you need it most and celebrating you when you level up. 💪🏽

Every rep, every drop of sweat, every milestone… it all hits different when you’re surrounded by the right people.

If you’ve been waiting for the “right time” this is it.
Step in and feel it for yourself. 👊🏽

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts – Wednesday 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturday – 9 AM

Show up.
Lock in.
Elevate.

Join the movement. Tap the link in bio to RSVP. 🔥

03/18/2026

What’s up BNC Family! 🔥

This isn’t just a workout… it’s a community!

A place where people show up for each other, push each other, and celebrate every win together. From first workouts to big transformations — nobody does it alone here. 💪🏽

If you’ve been thinking about starting, this is your sign. Pull up and experience the energy for yourself👊🏽

GROUP CLASS SCHEDULE
🔥 Mania Mondays – 7 PM
🔥 Wins-Day Workouts Wednesday – 7:15 PM
🔥 Training Camp Fridays – 7 PM
🔥 Sweat Saturday – 9 AM

Come train.
Come grow.
Come be part of the BNC community. 🔥

RSVP in the link in our BIO!

StrongerTogether

Address

424 N Frederick Avenue
Gaithersburg, MD
20877

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 3pm

Website

https://square.link/u/f7mEJx9S

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