Gaithersburg Counseling and Therapy

01/14/2025

Seasonal Affective Disorder, or more frequently referred to as Seasonal Depression, is a type of depression that occurs in the wintertime as sunlight hours decrease.

Many people experience fluctuations in emotions in the winter. Although this does not necessarily mean that you have seasonal depression, it is certainly a common feeling. Here are some ways to combat the seasonal lows that you may experience!

Some people find that creating structure in their schedule during the winter allows for better regulation of emotions. It can help avoid periods of boredom or isolation.

Try out creative ways of getting yourself moving! Participate in dancing workout videos, sign up for a stretch session at a nearby gym, or do some indoor rock climbing.

There's lots of ways to improve our mood during these (literally) darker months. Feel free to reach out to us if you've been considering talking to someone about what you're feeling. Call, Text, or Email (240)274-5680 and Admin@HealingLLC.com. And in the meantime, take some time for YOU!

10/22/2024

Talking about intimacy can be difficult, even if it may be an important part of your romantic relationships. Many cultures put shame surrounding conversations about s*x. Trained mental health professionals are here to help you feel more comfortable expressing yourself. We can offer individual or couples counseling! Call, Text, or Email to learn more about how s*x therapy can help you.

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10/15/2024

Mental Health Day just passed!

As you know, we are committed to improving our community's mental health every single day. Join us in this self-care challenge to get involved!

Therapy is one of the most studied, assured methods of self-care. It is a meaningful and powerful tool that has the power to change lives. Your mental health has so much influence on your life! Improving it will not only make your day-to-day easier, but it will set you up for a future with new tools for success!

Our wonderful counselors are thoughtful, knowledgeable, and passionate about guiding their clients through the therapeutic journey. You deserve someone to check in with you and help you find more peace. We are one call or click away!

We'll add a bonus to your self-care challenge: Call, Text, or Email us at (240) 274-5680 or Admin@HealingLLC.com to find yourself that therapist today!

10/08/2024

Welcome Atim!

Atim is one of the newer members of our practice and we are so lucky to have her! She is an experienced EMDR-trained and trauma-informed counselor who has supported individuals, couples, and families for many years.

Do you relate to any of these circumstances? Pre-marital conflict, trouble with connection, parents of anxious teens, cases of infidelity, co-parenting after a divorce... Have you been considering how to better navigate your challenges?

Call, Text, or Email to set up an appointment with Atim today! She would love to see you Tuesdays through Fridays virtually or in-person. You can check out www.HealingLLC.com, email Admin@HealingLLC.com, or call (240) 274-580. We will help you start on your journey to more joy, understanding, and peace.

10/02/2024

Meet Jessie!

Jessie is an experienced, bilingual counselor (English and Spanish) who has openings this week! She helps individuals work through tough times, set boundaries, and achieve their goals. She would love to hear from you!

As of this month, Jessie has openings Mondays and Tuesdays virtually or in-person. Call, Text, or Email today to set up an appointment with her!

We are available most days between 12-1 PM at (240) 274-5680 to help you get started on your therapy journey. Or leave a voicemail, text, or email and we will get back to you within a day!

09/23/2024

Hello! My name is Amy Hooper and I am the practice director of Gaithersburg Counseling Center. Welcome to Another Look at Healing!

When I was working with clients directly, my main goals were to provide a supportive, collaborative relationship that would facilitate deep healing and growth. Now as the director at my own practice, I am continuing to ensure that our team is all on the same page of prioritizing a kind, understanding, and productive environment in therapy. Our experienced, diverse counselors are here to help you find more peace of mind, work on your goals, and feel better every day.

Please reach out to us at Admin@HealingLLC.com or (240) 274-5680 if you have questions, curiosities, or would like to speak to one of our recommended therapists! I am looking forward to connecting with you. And in the meantime, please take good care!

09/10/2024

Boundary setting is not an easy thing to do, especially if it's a new relationship or someone you have not done this with in the past. Boundaries can look different, too! They can be physical boundaries, emotional and mental boundaries, material, and time-related boundaries.

Try these few tips to help you make the process of setting any boundary easier. A therapist can help you figure out what your needs are, what you would like to ask for, and how to stay consistent, communicative, and productive! Please Call, Text, or Email to Admin@HealingLLC.com or (240) 274-5680.

09/06/2024

The back-to-school transition can be hard on both children and guardians (and teachers!!). You may find there seems to be an overwhelming amount of new things to balance... Or maybe you finally have a break in your schedule if summer with the kids was just as busy! Either way, therapy can really help.

Don't keep pushing off self-care. It will only benefit your balance and peace of mind!

Please Call, Text, or Email at (240) 274-5680 or Admin@HealingLLC.com. We also have a website you can check out at www.HealingLLC.com! In the meantime, take good care.

08/23/2024

Stressed out with your kids going back to school?

We're here for to support you and your family.

Gaithersburg Counseling Center, Maryland. Individual Psychotherapy, Couples Counseling, Family Therapy and Group Therapy. We always tailor the therapy to meet your specific, individual needs instead of using a cookie cutter approach. Our therapists use a practical approach and by collaborating with....

08/01/2024

Ever heard of SMART goals? This technique is used by all sorts of successful individuals and organizations! From businesses making long-term strategies to you setting your personal goals, you can use these 5 steps to make sure that what you want to accomplish is being done in the most effective way possible. We all have general goals for our future... Now how do we accomplish those without overwhelming, overworking, or even wasting our time?

Maybe you are having trouble staying focused... Maybe you are setting unrealistic expectations for yourself... Or maybe you are cornered by the idea of where to even start? Both the SMART goals technique and our recommended counselors are here to help. Feel free to call, text, or email any time to (240)274-5680 or Admin@HealingLLC.com. In the meantime, think about how you can start small. Take life one step at a time!