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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 8pm

Gaithersburg Counseling and Therapy

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United States
Gaithersburg, MD
Gaithersburg Counseling and Therapy

We are a private and confidential counseling center for anxiety, depression and relationship issues.

With reasonable rates and flexible hours, we can help during difficult times. Our clients are regular people experiencing life's difficult challenges.

03/27/2026

A great way to strengthen your communication skills is through the use of “I Feel” statements. These statements can help build connection and allow for a way to clearly communicate needs without conveying blame. You can follow a simple formula to begin that goes like, “When (this happens), I feel (emotion) because (why you feel this way). In the future I would prefer that (what action would be more helpful in the future). This phrasing can allow for empathy to grow while allowing for a conversation to continue. Read more about "I feel" statements on our blog post at https://healingllc.com/2026/03/what-i-feel-statements-are-and-why-they-matter-in-relationships/

If you and your partner could benefit from better communication skills, contact us at https://healingllc.com/contact-us/ to schedule an appointment with one of our couples counselors.

03/10/2026

Meet Jing Yang, a therapist dedicated to providing an environment in which her clients can explore inner vulnerabilities. If you’re looking to explore relationships with your family, culture, and life circumstance to bring a deep sense of self-understanding, Jing might be a great fit to aid in your journey. Providing services in Mandarin and English, she is particularly adept at working with interracial/intercultural relationships, grief and loss, identity, parenting, blended families, and life transitions. If your interested in scheduling an appointment with Jing, contact us at https://healingllc.com/contact-us/.

03/04/2026

When we experience loss, grief is our natural, human response. The grieving process is deeply personal and will look different for each person. Know that you don’t have to move through it alone. Community is important. You may choose to seek grief therapy if your grief lasts longer than 12 months, is affecting your daily life, doesn’t decrease in intensity over time, and/or feels overwhelming. The therapists at Gaithersburg Counseling Center are here to help. Contact us to schedule an appointment: https://healingllc.com/contact-us/

02/25/2026

Meet Sara Giuliani, your partner in healing at Gaithersburg Counseling Center. Sara helps adults and teens by aiding them in exploring how to cope with current stressors as well as how past experiences influence their current life. With a collaborative, strength-based approach, she can help you explore emotions, build resilience, and find meaningful connection with yourself and others. Sara integrates tools and interventions like EMDR and Internal Family Symptoms (IFS) along with expressive arts and sand tray work to aid clients in navigating symptoms of anxiety, depression, trauma, and more. Sara states, "What I love most about being a therapist is getting to witness firsthand the powerful resilience of the human spirit."

Learn more about Sara at https://healingllc.com/about-us/sara-giuliani-lcpc/ and contact us at https://healingllc.com/contact-us/

02/19/2026

If you’ve ever noticed your breath feeling short when you're stressed, then you may have experienced your breath's connection to your nervous system. Just as stress can influence your breath, your breath can help calm your stress response. The practice can be as simple as noticing the qualities of your breath- depth, length of each part (inhalation, exhalation, and pauses), and textures. This breath focus can aid in calming your nervous system, reducing stress and anxiety, inviting present moment awareness, and helping bring a sense of grounding.

02/10/2026

Are you having difficulty putting down your phone while scrolling through distressing news or social media? You’re not alone. Doomscrolling is a common response to anxiety especially during uncertain times — our brains want to protect us, searching for safety, clarity, or control, even when this may increase stress.

Steps that can help with Anxiety:
• Gently notice when scrolling increases your anxiety
• Set small time boundaries with your phone or news intake
• Balance your feed with calming or supportive content
• Practice self-compassion — anxiety thrives on uncertainty (the stress response innate in human beings)

At Gaithersburg Counseling Center, we support individuals, couples and families struggling with anxiety, stress, depression, trauma and overwhelm by helping them understand themselves, their patterns and by building effective coping tools. If anxiety, stress, or the weight of the world is interrupting your daily life, support is available — you don’t have to manage it all alone. Contact us at https://healingllc.com/contact-us/

01/14/2025

Seasonal Affective Disorder, or more frequently referred to as Seasonal Depression, is a type of depression that occurs in the wintertime as sunlight hours decrease.

Many people experience fluctuations in emotions in the winter. Although this does not necessarily mean that you have seasonal depression, it is certainly a common feeling. Here are some ways to combat the seasonal lows that you may experience!

Some people find that creating structure in their schedule during the winter allows for better regulation of emotions. It can help avoid periods of boredom or isolation.

Try out creative ways of getting yourself moving! Participate in dancing workout videos, sign up for a stretch session at a nearby gym, or do some indoor rock climbing.

There's lots of ways to improve our mood during these (literally) darker months. Feel free to reach out to us if you've been considering talking to someone about what you're feeling. Call, Text, or Email (240)274-5680 and Admin@HealingLLC.com. And in the meantime, take some time for YOU!

10/22/2024

Talking about intimacy can be difficult, even if it may be an important part of your romantic relationships. Many cultures put shame surrounding conversations about s*x. Trained mental health professionals are here to help you feel more comfortable expressing yourself. We can offer individual or couples counseling! Call, Text, or Email to learn more about how s*x therapy can help you.

*xtherapy *xtherapist

10/15/2024

Mental Health Day just passed!

As you know, we are committed to improving our community's mental health every single day. Join us in this self-care challenge to get involved!

Therapy is one of the most studied, assured methods of self-care. It is a meaningful and powerful tool that has the power to change lives. Your mental health has so much influence on your life! Improving it will not only make your day-to-day easier, but it will set you up for a future with new tools for success!

Our wonderful counselors are thoughtful, knowledgeable, and passionate about guiding their clients through the therapeutic journey. You deserve someone to check in with you and help you find more peace. We are one call or click away!

We'll add a bonus to your self-care challenge: Call, Text, or Email us at (240) 274-5680 or Admin@HealingLLC.com to find yourself that therapist today!

10/08/2024

Welcome Atim!

Atim is one of the newer members of our practice and we are so lucky to have her! She is an experienced EMDR-trained and trauma-informed counselor who has supported individuals, couples, and families for many years.

Do you relate to any of these circumstances? Pre-marital conflict, trouble with connection, parents of anxious teens, cases of infidelity, co-parenting after a divorce... Have you been considering how to better navigate your challenges?

Call, Text, or Email to set up an appointment with Atim today! She would love to see you Tuesdays through Fridays virtually or in-person. You can check out www.HealingLLC.com, email Admin@HealingLLC.com, or call (240) 274-580. We will help you start on your journey to more joy, understanding, and peace.

10/02/2024

Meet Jessie!

Jessie is an experienced, bilingual counselor (English and Spanish) who has openings this week! She helps individuals work through tough times, set boundaries, and achieve their goals. She would love to hear from you!

As of this month, Jessie has openings Mondays and Tuesdays virtually or in-person. Call, Text, or Email today to set up an appointment with her!

We are available most days between 12-1 PM at (240) 274-5680 to help you get started on your therapy journey. Or leave a voicemail, text, or email and we will get back to you within a day!

09/23/2024

Hello! My name is Amy Hooper and I am the practice director of Gaithersburg Counseling Center. Welcome to Another Look at Healing!

When I was working with clients directly, my main goals were to provide a supportive, collaborative relationship that would facilitate deep healing and growth. Now as the director at my own practice, I am continuing to ensure that our team is all on the same page of prioritizing a kind, understanding, and productive environment in therapy. Our experienced, diverse counselors are here to help you find more peace of mind, work on your goals, and feel better every day.

Please reach out to us at Admin@HealingLLC.com or (240) 274-5680 if you have questions, curiosities, or would like to speak to one of our recommended therapists! I am looking forward to connecting with you. And in the meantime, please take good care!

Address

849 Quince Orchard Boulevard I
Gaithersburg, MD
20878

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 8pm

Website

http://www.HealingLLC.com/

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