Unbothered Psychotherapy and Wellness, 9711 Washingtonian Boulevard Suite 550, Gaithersburg, MD (2026)

02/02/2026

Black history isn’t only about what we’ve survived. 🖤
 It’s about the rest we reclaim. The boundaries we honor. The softness we no longer apologize for.
This post is a reminder that healing is legacy. That Blackness gets to be quiet, slow, joyful, and whole.
 That you don’t need to earn your breath or your peace.

🖤 Honoring the Black therapists, healers, and space-holders who are doing this liberatory, nervous system-rooted work every day. Tagging a few here: .jamila.holcomb .thetherapist .healingvibe
✨ Know a Black therapist or healer whose work aligns with this post? Tag them below so we can love on their work too.

01/20/2026

Real transformation isn't something you can photograph.

It's the person who used to crash every time they tried to rest, now moving through their week with steadier energy because their nervous system finally feels safe enough to regulate.

So many fitness programs teach disconnection: pushing through signals, overriding your body's wisdom, chasing an aesthetic. But we're not here to disconnect. We're here to reconnect, without wrecking your nervous system in the process.

In Unbothered & Embodied: 12 Week Home-based Strength Program, transformation means moving at the pace of presence. We build strength through awareness, not urgency. Consistency through compassion, not control.

Real transformation isn't about forcing change. It's about remembering connection.

Link in bio.

12/10/2025

✨TheraWELL Winter Meet-up for Therapists + Wellness Professionals✨ Start your morning with movement, mindfulness, and meaningful connection 🌿

🗓 Friday, Dec 19 | 7–9am 📍Sweetbay, Gaithersburg, MD 💛 Open to therapists, coaches, social workers, psychologists, LCADACs, interns, and more!

What’s included: • Strength-based fitness class + gentle stretch with Meagé  • Mini sound bath meditation with Tia Marie .centered.self  • Light breakfast & relaxed networking • Space to share biz cards, flyers, + referrals

🎟 Register via Sweetbay (link in bio) Come as you are—let’s rise & shine together 🫶🏾

11/25/2025

Your nervous system doesn’t need another workout that leaves you depleted. It needs movement that builds capacity.

Unbothered Strength isn’t about pushing through. It’s about moving with intention, honoring your body’s signals, and building strength from a foundation of safety.

Join me Monday December 1st at 6:00am and Saturday December 6th at 9:00am for trauma-informed movement classes designed specifically for bodies healing from:
• Chronic stress and burnout
• Diet culture and fitness trauma
• Nervous system dysregulation
• The pressure to perform

These classes center:
✨ Body inclusivity and modification options
✨ Nervous system regulation through movement
✨ Permission to rest when your body asks
✨ Strength building without the hustle

Because healing happens when your nervous system feels safe, not when you force it into submission.

What would change for you if movement felt like care instead of punishment?

Link in bio to register.

Address

9711 Washingtonian Boulevard Suite 550
Gaithersburg, MD
20878

Website

http://unbotheredtherapy.com/

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