Elizabeth D. Robinson, Licensed Clinical Professional Counselor

03/20/2026

Never take what others say or do to you personally. It’s always a reflection of what’s happening inside of them.

We never know how someone else is feeling, but if they are unkind to you chances are they are unhappy so wish them well from afar. 🧡

10/29/2025

JUST ANNOUNCED ✨ Catch us on next Monday Nov 3rd!

📸:

10/29/2025

In Buddhist meditation training, awakening from trance begins with mindfulness of sensations. Sensations are our most immediate way of experiencing and relating to life. All our other reactions—to thoughts, to external situations, to people, to emotions—are actually in response to physical sensations. When we are angry at someone, our body is responding to a perceived threat. When we are attracted to someone, our body is signaling comfort or curiosity or desire. If we don’t recognize the ground level of sensation, we will continually be lost in the swirl of thoughts, feelings, and emotions that make up our daily trance.

10/29/2025

Album · 2009 · 5 Songs

10/29/2025

Looking for the good. Taking moments to smile at the beauty of this world. Sending Love..... the truth is painful.

10/23/2025

Practice Gratitude. Find 3 Things that bring you Joy & write them down. We all need to be reminded to look for the Good.

10/01/2025

Pink Zinnias & one cosmos

09/25/2025

09/24/2025

Today's bouquet of pink zinnias

04/06/2025

01/29/2025

The next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
ridiculous
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole

the next time
you hold yourself suspect
because you’re not
entirely qualified

just remember

a bird doesn’t sing
because it’s talented
a bird sings because
it has a song

the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky

show up. sing. shine.
the world needs you
as you are.

~ Angi Sullins

~ Art by Sam Toft